Spiritual Transformation: An In-depth Examination of Addictions, Culture, Relationships, and the Twelve-Step Journey from Addicted to Recovered. By- Richard Clark. Spiritual Transformation examines the subtle and complex nature of addictions—alcohol, drugs, pornography, shopping, eating, work, etc., the myths and traps that defeat recovery from them, the related roles of psychology, therapy, medicine, what ‘being recovered’ actually means, the over-riding importance of the five spiritual principles. At your local bookstore.
Community News
Holiday Sales Event: Dec. 11
Limited bookings available—every service on sale! At PARIS COSMETOLOGY, our team includes board-certified doctors, registered nurses, and expert medical aestheticians. We prioritize your needs with personalized consultations and tailored treatments. Services include Potenza RF Microneedling, Laser Hair Removal, SculpSure, RF Body Contouring, Tempsure Skin Tightening, Botox, dermal fillers, PRP hair restoration, and non-surgical thread lifts. Explore our facial memberships, gift certificates, and premium skincare products online. Book today and take the first step toward achieving your aesthetic goals or treat your loved ones to a holiday gift card they’ll truly appreciate.
December Trivia
1. Which country has a tradition of a witch dropping gifts for children through the chimney at Christmas? 2. How many gifts in total were given in “The Twelve Days of Christmas” song? 3. What does the word “Hanukkah” translate to?
Laughter is the Best Medicine
Q: What’s a parent’s favourite Christmas carol? A: Silent night!
Handling The Holidays
Whatever holiday you celebrate this season, even if you’re surrounded by family and friends, it can be stressful. Making sure that your body and mind can handle stress is the best gift that you can give yourself. One of the best ways to improve your overall health and stress-handling ability is through Bioenergetics. Bioenergetics uses computerized testing and treatment to effectively determine and treat any imbalance or weakness in the body that is preventing you from achieving both optimal stress management and improved health. This holiday season, make sure that stress isn’t an unwanted gift that you can’t give back.
Rejuvenate with Sound Healing
Escaping the hustle and bustle of the holiday season is a gift to yourself. A sound bath meditation offers the perfect retreat, helping you reconnect and recharge. As soothing sounds wash over you, stress fades, and a deep sense of relaxation takes over. This calming practice quiets the mind and nurtures the spirit, providing a powerful way to restore inner peace. With renewed energy, you’ll approach the season with greater ease, joy, and balance. Ideal for anyone seeking a gentle yet effective way to rejuvenate, a sound bath offers a peaceful escape from the holiday stress.
Spread Holiday Cheer
As the festive season approaches, there’s no better way to spread holiday cheer than with the vibrant gift of flowers. Whether brightening hospital rooms, or adding elegance to homes and offices, flowers have a unique ability to uplift spirits and bring joy. Their vivid colors and delightful scents evoke the warmth of the season, creating a festive atmosphere for all. This holiday order a beautiful bouquet to share with loved ones or decorate your space. Let the beauty of flowers enhance your celebrations and remind everyone of the joy that comes with giving. Order now and spread the cheer!
Healthy Holiday Swaps
Opt for a healthier holiday season with simple Christmas swaps that maintain festive joy while promoting well-being. Swap sugary treats for homemade, nutrient-rich alternatives, like dried fruit or dark chocolate. Choose whole-grain options for baked goods, boosting fiber content. Substitute creamy sauces with flavorful herbs and spices to reduce excess calories. Opt for leaner protein sources, like turkey or grilled vegetables. Make mindful beverage choices, selecting water or herbal teas over sugary drinks. Incorporate physical activities into holiday traditions, like a family walk or dance session. These small swaps ensure a healthier, more balanced Christmas celebration, fostering a sense of joy without compromising on health.
Local Spotlight: StretchLab
Don’t just stretch—get stretched. At StretchLab, highly trained Flexologists® offer a deeper, more effective stretch than you could achieve on your own. With expert-led, individualized services, StretchLab caters to a wide variety of needs. Whether you’re aiming to improve sports performance, reduce joint pain, or simply enjoy a refreshing stretch, Flexologists customize each session to target specific muscle groups and address your unique needs. No matter what your body craves, a dedicated stretching routine can bring real benefits. Hit your body’s reset button, decrease pain, and move and feel better—at a StretchLab studio near you.
Business Profile: Sell ‘n STAY®
The Sell ‘n STAY® Program enables you take advantage of the hot real estate market, and get 100% of the equity in your home, but still live (by leasing/renting back) in the same home you love. A great alternative to a reverse mortgage and you also eliminate maintenance and property tax and expenses, allowing you to start living your life financially stress free, while continuing to enjoy all the benefits of remaining in your same home.
Handling Holiday Meltdowns
The holiday season can bring out challenging behaviors in kids, often due to disrupted routines, overstimulation, and high expectations. Changes in schedules, lack of sleep, and the excitement of gifts and gatherings can lead to meltdowns, hyperactivity, or mood swings. Children may feel overwhelmed by busy environments, new faces, and sensory overload from lights, sounds, and smells. Additionally, pressure to behave or participate can increase stress and frustration. To support positive behavior, parents can establish calm routines, plan quiet breaks, and set clear, realistic expectations. These strategies can help kids manage emotions and enjoy the holiday season more comfortably.
