Sunshine naturally provides our skin with Vitamin D, which has many health benefits! Sunshine can also be harmful, so we need to protect our skin. Keep these tips in mind year-round, especially in these sunny summer months! * See the dermatologist annually. It is a great idea to also self-check during a shower. Apply sunscreen liberally and often. It is recommended that you reapply a minimum of SPF 30 every two hours. Use “broad spectrum,” which protects from both UVA and UVB rays. Cover yourself; clothing is a great option for sun protection. Vivid colours offer more protection than pale ones. Stay safe out there!
Community News
Exercise for a Healthy Mind
Regular exercise boosts brain function in seniors by improving blood flow, reducing inflammation, and stimulating the release of chemicals that support brain cell health. Walking, swimming, or yoga enhance memory, focus, and problem-solving skills while lowering the risk of cognitive decline. Exercise also supports better sleep and mood, reducing anxiety and depression, which are linked to poor brain health. Studies show that consistent physical activity can even slow the progression of dementia and delay the onset of Alzheimer’s disease. For seniors, staying active is not just about physical fitness—it’s a powerful tool for maintaining a sharp and healthy mind.
Enhance Overall Well-Being
Belief Re-patterning is a seven-step process designed to help you create the life you desire by training your mind to identify and replace negative thought patterns with empowering ones. This method is rooted in cognitive learning theory and energy work, developed by Suze Casey. It resets old negative thoughts, rebuilds new neural pathways, and allows you to think and feel differently, ultimately raising your frequency and strengthening your inner coach. This method resets those old negative thoughts, rebuilds new neural pathways and allows you to feel and think differently, raising your frequency and strengthening your inner coach. Ask about our Summer Special: Mix and Match Pack.
Heat Exhaustion & Heat Stroke
Heat exhaustion can occur if the body loses an excessive amount of fluid. As your body becomes dehydrated, it overheats, and you may feel faint, dizzy, and lightheaded. If left untreated, heat exhaustion may progress to heat stroke, a life-threatening condition. At this stage, your temperature rises to a dangerous level, and you may no longer sweat due to extreme dehydration. A person suffering from heat stroke may be in a state of confusion and disorientation. If you suspect someone is experiencing heat stroke, press their Lifeline Personal Help button or call 911, get them out of the heat, and apply cold compresses on the body to lower their body temperature quickly.
Stay Social with Hearing Loss
Socializing can be challenging for individuals with hearing loss, but a few considerate adjustments can make a significant difference. Always make sure to get their attention before you start speaking. Talk at a natural pace—avoid shouting—and use pauses to help them follow along. Keep your hands away from your face so they can see your lips clearly. Focus on one topic at a time and inform them if the subject changes. Choose seating arrangements that allow them to see everyone’s faces clearly. Most importantly, check in with them frequently. If they seem confused, restate your message using simpler, shorter sentences to help keep them engaged and included.
Staying Nourished and Hydrated
Staying hydrated and eating well is vital for seniors during the summer. Older adults may not feel thirsty even when their bodies need fluids, increasing the risk of dehydration. Drinking water regularly, even without feeling thirsty, is essential. Include hydrating foods like watermelon, cucumbers, and oranges in daily meals. Avoid excessive caffeine and alcohol, which can dehydrate. Light, balanced meals rich in fruits, vegetables, and lean proteins help maintain energy and digestion. Eating smaller, cooler meals more frequently can be more appealing in hot weather. Proper hydration and nutrition support overall health, energy levels, and temperature regulation in summer.
Denture Cleaner for Optimal Oral Hygiene
It is important to clean dentures on a regular basis to maintain good oral health, prevent bad breath, and ensure the long-term longevity of the dentures themselves. Renew Denture Cleaner is designed to keep dentures looking new and maintain optimal oral hygiene. It is great for the removal of tobacco, coffee, and tea stains; plaque; tartar; bacteria; and more. Renew is safe for all types of dentures, made in Canada, and available at our clinic.
Sound and Light Can Heal the Body
RAYD8® REGEN is Natural Frequency Rejuvenation Technology that uses light and sound frequencies to help your body relax and heal. Using simple display screens aligned together in a geometrical pattern, the cells of your body become recharged and revitalized, aiding your body’s natural recovery and increased vitality. It helps you achieve a deep meditative state, calming and relaxing you to increase the effectiveness of the healing process. Ideally Blissful has a RAYD8® REGEN Centre in Duncan. Come and experience this amazing technology firsthand and enjoy 50% off your first session.
Caregiving Can Be Tough
Cowichan Hospice offers safe, confidential support to caregivers, those living with an advancing illness, their family and friends, and those grieving the death of a loved one. Programs include a *weekly online Caregiver Support Group, *in-person one-to-one companioning, and *wellness sessions (e.g., Reiki and Therapeutic Touch) and are offered free of charge for all residents of the Cowichan region through our Community Services Office in Duncan. You don’t have to do it alone. To learn more about how we can help, visit our website or contact us by phone.
Hear Every Moment of Your Vacation
Vacations are filled with unforgettable sights, sounds, and experiences—from waves crashing on the shore to laughter around the campfire. To truly make the most of your getaway, don’t overlook your hearing health. If you wear hearing aids, ensure they’re clean, charged, and travel-ready. Pack extra batteries or a charger, and consider a waterproof case for added protection. If you’re noticing changes in your hearing, book a hearing check before you go. Clear hearing helps you stay connected, safe, and fully immersed—so you can savour every conversation, sound, and memory your travels bring.
Be Safe in the Sun
Skin cancer is one of the most common and preventable forms of cancer. Apply SPF of at least 30 to 50 every two to four hours outdoors or riding in a car. Routinely wearing a quality pair of sunglasses protects the eyes from cataracts, a condition common among older adults. Look for a pair with a label showing they block 100% of UVA and UVB rays. As we grow older, the body doesn’t adjust to changes in temperature and humidity as quickly as in younger days. This puts seniors at higher risk for dehydration and sun-related illnesses, like heat stroke, so make sure to keep hydrated!
