March is Colorectal Cancer Awareness Month! The month is dedicated to raising awareness of colorectal cancer and promoting healthy lifestyles to reduce the risk of developing it. Early detection saves lives—regular screenings can catch colorectal cancer in its early stages when treatment is most effective. If you’re 45 or older, or have a family history, talk to your doctor about getting screened. Prioritize your health this March! When caught early, colorectal cancer (CRC) is 90% curable. Although this disease can occur at any age, the good news is that it is preventable, treatable, and beatable!
Community News
Frequencies for Self-Healing
Electromagnetic fields (EMFs) are all around us in natural and man-made devices such as cell phones, microwaves, Bluetooth, and wireless internet. Some studies suggest that they are not dangerous and don’t impose any side effects. Unfortunately, many people complain about the damage that seems to be caused by EMFs—everything from headaches, nausea, and fatigue to various cancers, birth defects, and even death. We can protect ourselves from potential harm created by long-term EMF exposure by using the technology of the RAYD8 REGEN. It will support the body in detoxification and strengthen it for self-healing. Special Offer: 50% off your first session.
CNOY Fundraising Event
Coldest Night of the Year (CNOY) is a winterrific, family-friendly 2- or 5-km fundraising walk in support of local charities serving people experiencing hurt, hunger, and homelessness. On February 22, 2025, Canadians in over 200 communities will step outside the warmth and comfort of home to shine a light of welcome and compassion in their communities. In Cowichan Valley, CNOY helps the Canadian Mental Health Association Cowichan Valley provide shelter, care, and holistic support to women and families experiencing homelessness to heal and find hope. Learn more and get involved at CNOY.org/Duncan.
Sound and Light Can Heal the Body
RAYD8® REGEN is Natural Frequency Rejuvenation Technology that uses light and sound frequencies to help your body relax and heal. Using simple display screens aligned together in a geometrical pattern, the cells of your body become recharged and revitalized, aiding your body’s natural recovery and increased vitality. It helps you achieve a deep meditative state, calming and relaxing you to increase the effectiveness of the healing process. Ideally Blissful has just opened a RAYD8® REGEN Centre in Duncan. Come and experience this amazing technology firsthand and enjoy 50% off your first session.
Watch Out for Caregiver Burnout
Caregiver burnout is the emotional, mental, and physical exhaustion that occurs when caring for others. Family caregivers who are experiencing burnout may feel depression, anxiety, fatigue, and even physical ailments such as pain or illness. If you are a caregiver for a loved one, be honest about how much care you can realistically provide. Seek help, such as by talking to a trusted friend or co-worker; find a support group; and be realistic about your loved one’s state of health. Recognize that it may be time to hire outside caregivers. We are here to help.
Seniors & Heart Health
Maintaining heart health is crucial for seniors, as aging increases the risk of cardiovascular conditions like heart disease, high blood pressure, and arrhythmias. Lifestyle changes can significantly improve heart health in older adults. Regular physical activity, such as walking or swimming, strengthens the heart and lowers cholesterol. A heart-healthy diet rich in fruits, vegetables, whole grains, and lean proteins helps manage weight and blood pressure. Avoiding tobacco, limiting alcohol, and managing stress are essential. Seniors should monitor heart health through routine check-ups, addressing conditions like diabetes or high blood pressure promptly. Early detection and healthy habits promote longevity and overall well-being.
Wealth of “Real Wellth”
Wealth is understood as having money and possessions (our net worth). However, you may have also heard that ‘money cannot buy happiness.’. By shifting the concept of wealth to “Wellth”, we shift the priority from finding the tangible/objective (wealth) to the internally realized/subjective (wellth), creating greater wellness and health for the individual and communities. By emphasizing “real,” we highlight that it is in the here and now, not focused on the future or past. Building wellness and health today makes us wealthy, which supports our idea of “Real Wellth” and why it needs to be a priority.
Profile: Beautiful Smiles Denture Clinic
Stephanie Yeats joined the Beautiful Smiles Denture Clinic team in 2010 and recently acquired the business, bringing with her over 35 years of experience in the dental field. She is joined by skilled denturists Hannah Craig and Arica Windsor. To better serve patients, the clinic has expanded with a new location in Chemainus. At Beautiful Smiles, we are dedicated to building dentures that look natural, fit well, and stand the test of time. Our passion for our patients is what drives us, and we’re proud to have helped over 16,000 people rediscover their smiles.
Health of “Real Wellth”
Happy New Year!! Furthering the explanation of “Real Wellth” as a concept, the common themes that emerge as we look at what “health” means in today’s society explain how health is a complex, multifaceted function within the individual and community/society. It is more than a lack of disease or challenge; it is both a process and a resource, and health can be gained and/or lost. Understanding what “health” means and then proactively focusing on building personal and community health perpetuates more health for everyone. Pay attention to your health, engage in healthy living, and make it a priority!
Interesting Ear Facts
Ears, beyond hearing, are remarkable for several reasons: *They aid balance, *get bigger throughout life due to natural aging and gravity, *are self-cleaning, *remain alert even during sleep, and *house delicate non-regenerating hair cells crucial for hearing. The ears also regulate pressure changes via the Eustachian tube and are connected to the nose and throat as part of an intricate system. Having two ears helps us figure out which direction sounds are coming from. If you or a family member are concerned about hearing loss, book a free consultation today.
CNOY Fundraising Event
Coldest Night of the Year (CNOY) is a winterrific, family-friendly 2- or 5-km fundraising walk in support of local charities serving people experiencing hurt, hunger, and homelessness. On February 22, 2025, Canadians in over 200 communities will step outside the warmth and comfort of home to shine a light of welcome and compassion in their communities. In Cowichan Valley, CNOY helps the Canadian Mental Health Association Cowichan Valley provide shelter, care, and holistic support to women and families experiencing homelessness to heal and find hope. Learn more and get involved at CNOY.org/Duncan.
