A common ritual around the New Year is to make resolutions for the upcoming year. For many, these resolutions are typically broken within the first couple of weeks. The greatest challenge with these resolutions is that they are focused on what we ‘think we should do’ as opposed to what would be really helpful to us. Common resolutions are: to exercise more, lose weight, quit smoking and so on. Now, all of those ideas are healthy; however, they are not always a good plan for self-care. Make your New Year’s resolutions about increasing self-care, which is about finding activities you enjoy doing and doing them regularly!
Community News
Make Life Accessible
Our knowledgeable experts enjoy making life accessible for everyone by identifying the unique needs of our clients and selecting solutions that fit their lifestyles. Let us help you make a difference in your life every day with the right mobility and home accessibility solutions, including *wheelchairs, *stairlifts, *walkers, *power lift recliners, *bathroom safety items and more. “Because Motion isn’t a place, it’s a partnership.” Monthly payments are now available with financing from humm Canada.
Meet the Practitioner – Elise Mahadevi
Elise has 30 years of professional experience using a technique of deep tissue bodywork combined with Acur@Pressure. She has fast-tracked hundreds of clients out of pain and immobility so that they can move, work and play pain-free. Many of her clients suffer from spinal misalignments and muscle imbalances which she addresses using her understanding of anatomy and physiology. During a session, Elise uses a combination of techniques similar to Lomi Lomi, Thai Yoga and Swedish Massage, reflexology and energy work. She offers new clients a special introductory rate. Mobile sessions are available between Duncan and Nanaimo and office sessions are available in Duncan.
Help is Available
December can be a challenging month at the best of times. Online gambling and sports betting have gained incredible popularity recently. Vulnerable people can be at an increased risk of developing gambling issues when combined with the financial and emotional stress the holiday season can bring. If gambling which was once a light-hearted and fun activity has become a coping mechanism for emotional and/or financial relief, reach out to VI Gaming Support. We are available by phone, text, email, social media (Facebook & Instagram) or online on our website. Our toll-free support line is open 24/7. You are not alone.
Sharing Time and Holiday Memories
The holiday season often brings about the feeling of “home” and family traditions. Many activities can be enjoyed by everyone in the family. The holidays provide an opportunity to reminisce about special ornaments acquired over the years and decorations that have been part of many special occasions. It is a perfect time to bring out old photo albums so that you can re-live past gatherings through pictures. Sing along with traditional and modern holiday favourites is always a crowd pleaser. The gift of time is the most thoughtful present you can give! Spending time with family and friends is priceless.
Holiday Gifts for Elderly Loved Ones
These holiday gift ideas can help loved ones stay warm over winter—especially as some will be battling the aches and pains that come in the colder months. *Cozy Slippers – choose non-slip soles to maximize comfort, warmth and safety. *Chair Yoga Book to Ease Stiff Muscles. *Warm Meals for More Cheer – Consider a meal delivery or prep service. *Arthritis Gloves – these finger-less gloves provide mild compression for warmth and help promote circulation. *Heated Throw – available in many styles and colours for cozy comfort. *Heating Pad – options include disposable, microwaveable and electric.
Count Your Blessings
December is a perfect time to count our many blessings. We thank our advertisers, readers, subscribers, distributors and community partner, Volunteer Cowichan for helping us to spread the wellness message. We wish everyone Peace, Happiness and Good Health this Holiday Season.
Gambling Awareness and Education
Gambling has become progressively more complex with the growth of online gambling products worldwide, including sports betting apps, websites, as well as a variety of in-person and lottery products. Vancouver Island Gaming Support (VIGS) helps navigate this emerging landscape. VIGS contracts with Gambling Support BC (GSBC) to offer education and awareness workshops to anyone in the community interested in learning more about gambling-related topics. Topics include seniors and casinos, young adults and sports betting, affected families and friends, brain chemistry and behavioural addictions and more. We also provide outreach support and counselling services at no charge. We are here to help.
As Winter Comes
Most everyone on the West Coast knows, November brings with it more rain and overcast skies. Many people experience an effect on their mood during this time, which can certainly make things more difficult. Seasonal Affective Disorder (SAD) is a known phenomenon, where the winter weather affects moods and outlook on life. A couple strategies to help overcome these “winter blues” is to continue with those all-important self-care strategies of enjoyable activities, and the regular use of a full-spectrum light of some sort throughout your day! Fight back against the dreary with light!
Foods for Brain Health
The best foods for supporting memory and brain function are those that encourage good blood flow to the brain. Research suggests the following foods may help keep your brain sharp and improve your cognitive function, memory and alertness. 1) Broccoli, cabbage and dark leafy greens. Enjoy salads, wraps and stir-fries. 2) Walnuts. Can be added to salads or oatmeal or just eaten on their own. 3) Berries and cherries. Can be eaten fresh as a snack or added to oatmeal or baked goods. 4) Omega-3 fatty acids. Can be found in seafood, flaxseeds and fatty fish.
Special Offer – Make Life Accessible with Motion
Our knowledgeable experts enjoy making life accessible for everyone by identifying the unique needs of our clients and selecting solutions that fit their lifestyles. Let Motion help you make a difference in your life every day with the right mobility and home accessibility solutions, including wheelchairs, stairlifts, walkers, power lift recliners, bathroom safety items and more. “Because Motion isn’t a place, it’s a partnership.” Special Offer at Motion Nanaimo, Courtenay, Sidney & Victoria: $200 OFF All Stairlifts until November 30, 2023. Straight, curved, and outdoor options are available to fit any stairway. Contact us today to claim the offer and for a no-obligation quote!
