Job interviews can be stressful and difficult for people looking for work, especially in this new and changing world. It is best to be prepared and ready. •Prepare: Take time to think about answers to key questions for the job before the interview. •Set-up: “Set the stage” – Find a quiet location that you can de-clutter (the focus should be on you not the stuff behind you). •Practice: Find a friend to practice using your online platform so that you will know how to operate the program. Make sure your WiFi speed is adequate and that your camera and microphone work.

November is Falls Prevention month. Falls in the home are all too common and making a few modifications in the home can prevent dangerous situations, such as slippery floors, poor lighting, loose rugs, electrical cords and clutter. There are many ways to create a safer home: wear non slip socks or slippers, use night lights in dark hallways, remove throw rugs, keep electrical cords safely hidden behind furniture and organize your projects so they are off the floor and out of walkways. In the event that a fall happens, getting help quickly is important. Lifeline’s Auto Alert button provides help 24/7 and automatically detects falls.

Essential oils are a wonderful addition to your wellness arsenal. They help clean the air and make a space more enjoyable, aid in calming or energizing (depending on the oil and your disposition) and improve your mood. They can be used topically for pain or other ailments and for many other health applications. A great way to diffuse oil into the air in any room is with a plug-in essential oil diffuser. Just pick your favourite essential oil or combination scent; it is easy to mix it up. Diffusers make great gifts. Have fun and be well.

We often hear the negative about seniors in our society, rather than celebrating them. Seniors offer wisdom and life experience integral to the fabric of a vibrant community. They contribute by shopping, using services (keeping people employed), and paying taxes. Seniors volunteer and make more charitable donations than any other age groups do. Many organizations could not function without them. Additionally, they help with babysitting and caregiving for spouses and friends, ultimately helping others to successfully “age in place”. Take the time to acknowledge the contributions made by seniors. By making our community more age-friendly, we can all play a role in inspiring more intergenerational understanding and connection.

Adults who have physical or cognitive challenges can be empowered to remain in their community by optimizing physical, spiritual, social and emotional function. Doing as much as they can at their current ability level keeps them active and helps maintain cognitive and physical skills, boosting their confidence and self-esteem. Managing everyday tasks as independently as possible, while adding music, themed events and brain workouts, slows cognitive decline and reduces challenging behaviors while feeling more productive. Our Day Program keeps participants engaged and using their energy in a positive way.