Community News
Choosing a Mental Health Practitioner

Mental health practitioners in BC range in knowledge, expertise and experience. When seeking assistance, this range of ability can make it difficult to understand a practitioner’s level of competence. This is why regulation of this profession is so important. To better protect the public, a proposal has been put forward to BC government to form a regulatory body of Counselling Therapists. This is similar to how other provinces have done it. Meanwhile, when looking for assistance, it is important to research the mental health professionals. Discuss their level of education, experience, certifications/registrations and to what associations and/or colleges they belong.

Winter Falls

‘Tis the season for freezing temperatures and slippery conditions that can lead to falls, falls that can result in serious injuries. In addition to obvious hazardous environmental conditions, the winter months bring with them unique characteristics and combinations of conditions that contribute to a higher risk of falling. Hypothermia, vitamin D deficiencies, and bringing winter risks indoors is among them. Work to help prevent winter falls by wearing foot wear that provides a good grip, dressing warmly – try layering your clothes, talk to your doctor about vitamin D supplements, and clean up any puddles from any weather you’ve tracked inside your home.

Gift Ideas for Someone Special

Give the gift of wellbeing to your loved ones this Christmas. *Unique diffusers for rooms and the car with essential oils humidify and purify the air you breathe. Depending on the essential oils used, can provide a variety of health benefits including detoxification, respiratory, calming/sleep, and mood-boosting. *Local Raw Honey and Beeswax Candles that are non-toxic to burn *Himalayan Salt Lamps in various shapes and sizes * Clean Incense, Chocolates, Body lotions and so much more!! Come in and find that certain something special. We are always happy to help. Have a safe and happy winter season.

The Gift of Gratitude & Reflection

As we move into the darkest and shortest day of the year on December 21st, we enter a month of reflection and appreciation for what we have and who we have in our lives. Creating a gratitude list, sending notes of thanks and appreciation, taking inventory of the significant moments of our past year in review. Taking the time to reflect, sets the stage and allows us to better figure out where we want to put our energy and move towards the new year to come.

Holiday Greetings

Our community came together in 2020; we stayed home when asked and wore masks because we cared about each other. At 7 pm, we stood and banged pots along with our neighbours. We kept in touch through the computer screen and found ways to reach out to those shut-in. Supporting our local businesses became paramount. With no Expos in the near future, our new WellnessHUB connects our community with health and wellness resources. We are thankful that we were able to print this newsletter throughout 2020 and will continue to do so in 2021. We wish everyone Health, Hope and Love this Holiday Season.

Are You at Risk for Shingles?

If you have had chickenpox, you can contract shingles. Shingles cause a painful rash with fluid filled blisters that lasts a few weeks. However the pain sometimes persists for months or even years. The virus that causes chickenpox stays in your body and can reactivate at any time during your life. If you think you have shingles, consult a doctor immediately. Rapid treatment, especially within the first three days of getting the rash, can reduce the duration and severity of the illness. Vaccination is recommended for everyone, age 50 and over. Speak to your pharmacist for SHINGRIX vaccine today.

Does Your Spouse Need a Hearing Test?

If your loved one is repeatedly asking others to repeat themselves, it is an indicator that they may be experiencing some form of hearing loss. Lovingly explain to your spouse that it is becoming increasingly frustrating having to repeat yourself as frequently as you are. Propose that for one-week, you will track the number of times you need to repeat yourself. Discuss the results, and gently encourage them to get a hearing assessment, even if it is just to get a baseline of their hearing. Call today to arrange for a hearing test.

Gambling Support Available 24/7

Covid 19 continues to disrupt our routines. BC casinos and gaming centres remain closed as per public health order closures. Consequently, online gambling platforms have experienced an increase in play. This shift may worsen risk factors including social isolation and increased substance use as well as an increase in use of credit to gamble. The Responsible & Problem Gambling Program remains committed to serving the people of BC 24/7. Our support services include outreach, education, and counselling services by phone, text, web chat, or in person, all of which are FREE of charge. We’re here for you, should gambling take a harmful turn.

The Evolution of Hearing Aids

The ear trumpet, considered the first hearing aid, was invented in the 17th century. Then came the collapsible ear trumpet in the late 18th century, followed by the first commercial device in 1800. In 1898, the first electric hearing aid was created, and by the late 20th century, the digital hearing aid was commercially available. The invention of the carbon microphone, transistors, digital signal processing chip, and the development of computer technology has helped transform the hearing aid to its present form. Learn more about the products available through NexGen Hearing, by visiting their website.

Source Local, Support Local

The Central Island Wellness HUB is an online health and wellness resource with local businesses and local information. The Wellness HUB features hundreds of business and practitioners offering services and products in the central Island area. In addition, there are hundreds of health tips and articles on a variety of topics. It is easy to search, access and share information. Do you have a health and wellness business? You can become a member with a free basic listing. See the website for more details.

Relief for Sore Feet and Legs

Do you spend a lot of your day standing or walking? Being on your feet for long periods of time can cause sore feet, swelling of the legs, varicose veins, general muscular fatigue, and other health problems. VoxxLife socks with HPT technology provide enhanced pain relief and management, better stability and balance, improved mobility and more energy. The Athletic Knee highs with gentle compression reduce swelling, keep muscles warm, increase blood flow in the legs and are comfortable for all wearers. Wool work socks with HPT are ideal for working outdoors and for activities like skating and hiking. Socks make great gifts.