Chronic stress is harmful to people of all ages; its impact on older adults can be particularly severe. It can increase the risk of age-related diseases, hasten cognitive decline and even trigger falls. Stressors that are common amongst the elderly include: loss of control, personal loss, declining health, financial worries, personal safety and loss of independence. To reduce stress, get regular exercise, eat balanced meals to ensure the mind and body are properly fueled and ask for help. Talking with a trusted family member, friend or healthcare professional, will at the very least releases pent-up stress and may even lead to a solution.

Wouldn’t it be nice to have meals prepared for you, be free from chores and to have the company of others while enjoying organized activities? If the response is yes, then Independent Living might be what you are looking for. Independent Living can offer wonderful support and services in a safe and secure residence. People who live in Independent Living get to enjoy the privacy of having their own apartment, with the perks of daily activities, nutritional meals prepared in-house and served in a dining room, weekly housekeeping, and an emergency response system for safety and security.

Place ½ cup of roasted sesame seeds, squeeze ½ lemon, 1t sea salt and ¼ cup olive oil in a food processer. Blend until paste. Add; 5 cloves crushed garlic, ½t cayenne pepper, 2T chili flakes, ½t black pepper, squeeze in the other ½ lemon, and 1 can drained & rinsed organic chickpeas. Blend and slowly add approx. ¼ c water to the consistency. Garish with paprika.

When you need to replace your natural teeth, look for dentures that suit your active lifestyle. You want to enjoy life to the fullest and continue to be attractive as you age. BPS, the Biofunctional Prosthetic System, has been especially developed to meet those needs. It is a well-planned, coordinated system for the fabrication of high quality removable / complete dentures that provide optimum function while eating, speaking and laughing. They are fabricated to limit shrinkage in the acrylic base, which provides a better fitting denture. BPS Dentures are only available from denturists with BPS certification.

Podiatrists spend a great deal of time telling patients that their shoes are the source of their problems.
It sounds simple, but the fact is that your shoe should be the same shape as your foot. A wide foot needs a wide shoe, a square set of toes will need a square shaped toe box. If in doubt, take the insole out of the shoe and step down on it; your toes should not fall off of the edges of the insole. Avoid soft “marsh mellow” soles or soles that twist easily. A super light shoe will not support you very well.

Are you making the healthy choices you need to lead a fulfilling life? There are many factors to consider: physical, emotional, social, intellectual, spiritual, occupational, and environmental. Information is a key element to support you and your loved ones. What supports do you require to live life to its fullest as you age? Find out what Cowichan can offer: Volunteer Cowichan’s Aging Well Seniors’ Expo will answer many of your questions. We’re bringing businesses and organizations together to support you with a range of topics: health, financial, legal, medical, physical-care, volunteer opportunities and more!

Fall is a great time to do some travelling. Here are tips to keep you healthy while out discovering the world. USE WETNAPS AND HAND SANITIZER when soap and water is not available to clean your hands especially before a meal to prevent the spread of germs and bacteria. TAKE PROBIOTICS; A healthy gut can help travelers tolerate what they eat and drink and also is key to a strong immune system. TAKE VITAMINS; It can be difficult to eat a healthy balanced meal with all the essential vitamins when traveling. Before you pack your bag, go visit your local health/supplement store for more travel advice.

Essential Oils are used for many things around the house. * Fix Smelly Shoes – put a drop or two of Purification into each shoe. * Get Rid Of Pests – deter spiders, mice, and other pests from coming into your home by putting a drop of peppermint oil onto a cotton ball and leaving it where the pests are coming in. *Make Your Home Smell Great- add a few drops of Thieves™ oil to a new furnace filter before installing it. The air will flow through the filter, and carry the scent of the oil throughout the house