Skin care products with certified organic ingredients and no fillers provide real nutritional benefits. Organic ingredients such as Coconut oil, Beeswax, Cocoa Butter and Essential Oils soothe, nourish, moisturize and promote smooth and soft skin. They will not cause long-term harm to your body. The synthetic ingredients found in non-organic products may, with long term use, damage your skin as your body tries to cope with these foreign substances. Certified organic ingredients are derived from plants. They are grown without the use of pesticides, herbicides, synthetic fertilizers, genetically modified organisms (GMOs), and other additives or chemicals. Love your body – go organic!
Community News
Back to School Germ Protection
It is back to school time! Family members know that they are more prone to getting sick when their child is back in school and among their friends. Here are some simple prevention tips for adults and children to guard against nasty germs. *Frequent hand washing *Don’t share towels, lip balm, other items that may be contaminated with respiratory germs * Wash and disinfect countertops and surfaces regularly. * Take good care of your insides! Eat a nutritious whole foods diet including lots of fruit and veggies. Fermented foods or probiotics creates healthy gut flora which is also a good defense against germs.
Seniors and Stress
Chronic stress is harmful to people of all ages, but its impact on older adults can be particularly severe, increasing the risk of age-related diseases, hastening cognitive decline and even triggering falls. Stressors that are common amongst the elderly include: loss of control, personal loss, declining health, financial worries, personal safety and loss of independence. To reduce stress, get regular exercise, eat balanced meals to ensure the mind and body are properly fueled and ask for help. Talking with a trusted family member, friend or healthcare professional, at the very least, releases pent-up stress and may even lead to a solution.
Wellness of “Real Wellth”
As we develop the concept of this new term “Real Wellth”, it is important to remember this is not a mis-spelling, it is an introduction of a new concept. The definition of “Wellth” is a connection between Wellness and Health (hence the conjunction of words). In the last tip, we focused on understanding what themes “wellness” has in our society today. These themes emphasize the need for consistent active engagement in one’s own personal growth to build personal wellness. Be Self-Full, and prioritize your wellness everyday!
Finding Real Wealth
Famous football coach and cancer survivor “Chuck” Pagano is noted for saying: “If you don’t have your health, you don’t have anything.” The concept of “Real Wealth” should be an integration of wellness and health. Combining these two well-known and easily applied words creates a term that captures the soul of an approach to living that works for everyone. Looking at definitions of wellness from the World Health Organization, and good old Google, you’ll find the following themes: conscious effort, self-improvement, a focus on physical and mental health, and the achievement of a higher or improved state of being.
Stroke Recovery Tips
Recovery from stroke is hard work. It involves making an honest assessment and a constant reassessment of what needs to be worked on. Make an accurate list of your strengths and weaknesses. Activities that are hard, as opposed to activities that are easy, provide greater potential for improvement and recovery. If you eliminate difficulty, you may not progress toward recovery. Focus recovery on movements that are difficult rather than focusing on abilities that are near perfect. Don’t just recover to do things you enjoy; use what you enjoy to recover. Recovery begins at the end of your comfort zone.
Make Social Interaction a Priority
Maintaining relationships and spending time with others is essential to our emotional and mental well-being. It can help prevent depression which affects 20 percent of the population over 70 years of age. Socializing also keeps the mind active; the improvements are greater when the person is involved in fun interests with other people. Plan regular get-togethers with friends, such as a weekly lunch date or coffee with another senior or loved one. Scheduling social interactions give us something to look forward to. For those who are truly adventurous you can enjoy new experiences and meet new people by signing up for travel tours, book clubs, and much more at your local community centre.
Protect your Hearing at Concerts
Do you enjoy going to concerts? Be sure to protect your hearing! If you leave a concert with temporary ringing in your ear, the damage can cause additional difficulties in the future. Protect your hearing at you next concert by, 1. Not standing too close to the speakers: 2 Taking breaks from the noise: 3 Giving your ears a break after exposure to loud music to give your ears a chance to rest and recover. Consider investing in a good pair of custom earplugs. Protect your hearing at every concert and you’ll continue to enjoy the music for many years to come!
Talking about Gambling
Talking about any difficult issue such as a problem with gambling, can be challenging. Here are a few strategies that can be helpful: • Try not to judge them or use judgmental language; this will only make the person defensive. Problem gamblers already feel vulnerable. • Offer support, caring and information on help that is available. • Tell the person specifically how their actions are affecting you and your family. • Let them know you will support them in their efforts to regain control. • If your finances are linked, you may need to take immediate action to protect yourself and your family.
Lip Protection with Organic Beeswax
The skin on your lips is thin, delicate and vulnerable to dryness. Lips and the area around the mouth are among the first areas to develop fine lines and wrinkles. Beeswax can help protect and repair dry or chapped skin due to its ability to lock in moisture without clogging the pores. High in Vitamin A, beeswax has been found to support cell reconstruction and health and also fight the signs of aging. A chemical-free organic lip balm with beeswax will provide intense, long-lasting nutrition and protection for your delicate lips. Look for products with non-nano zinc oxide for natural sun protection.
Chemainus Theater Memberships
Did you know that the Chemainus Theater membership program provides wings to the Chemainus Theatre Festival, supporting each season of programming? Donations to the membership program provides foundational support enabling them to plan confidently, and expand their theatrical & education programing. In return (along with their eternal gratitude) they strive to open up the world of Chemainus Theatre through exclusive member events and have a lot of fun at the same time. In 2019, exclusive events include Fireside Chats, Dress Rehearsals, the ever popular Season Launch Party and Member Day. Contact the theater about the various levels of membership available.
