Chinese Medicine is one of the oldest recorded medical systems. Diagnosis comes through detailed questioning of an individual’s history and symptoms, feeling their pulses, observing their tongue and complexion, and palpating their abdomen. Treatment is based on this individualized diagnosis. Acupuncture treatment regulates and balances the flow of Qi, blood and fluids within the network of energetic pathways, called meridians, that connect the surface of the body to the organs and circulatory systems. In health, this flow is abundant and smooth, and we experience wellbeing and health in our body, mind, emotions and spirit.
Community News
Add Exercise to Your Lifestyle
Physical activity plays an important role in your health and quality of life by making you feel healthier and stronger. Being active helps to improve your balance, reduce your risk of falls and injuries, and can help you stay independent longer. So take the initiative! It’s never too late to start and you don’t need to go to a gym to add a little exercise to your routine; consult your doctor and ask to learn more about exercises that can be done while sitting in your chair!
Children and Anxiety
Everyone experiences anxiety from time to time. Small doses of anxiety in certain situations are useful. The sensation we experience in an anxious situation feels uncomfortable, but it is temporary and will eventually decrease. It is designed to alert and activate us. Anxiety is part of life so help your anxious child or teen develop the confidence and skill to tolerate anxiety whenever it occurs. However, when your child is worrying much of the time, avoiding fun activities, or refusing to go to school because they are scared or worried, anxiety has become a problem. Help is available.
Risk Factors for Falls
In addition to mobility, there are other risk factors that can lead to falling. These include: Sensory Deficits; problems with sensation, whether it be with the eyes, ears or feeling in the feet can increase your risk of falling. Have your eyesight and hearing checked regularly and talk to your doctor if you’re experiencing numbness in your feet. Low Blood Pressure; when we quickly go from lying or sitting to standing, our blood pressure drops, this can interfere with balance, vision and coordination. If you feel dizzy or lightheaded when standing, sit down until your head clears, stand up slowly and ensure you have good footing before taking a step.
How Essential Oils are Made
Essential oils are made in two main ways: steam distillation & cold pressed. In the former the raw plant material is placed into a vat (similar to a pressure cooker), then filled with highly pressurized steam. The steam collects the oil molecules which when cooled, separate from the water. In the latter, commonly used for citrus oils, machinery is used to press the oil out of the plant. Millions of people around the world have discovered the benefits of pure essential oils. Not all oils are created equally, always look for unadulterated oils from a company with public test results.
A Romp Back in Time
Grease was first performed in 1971 in the original Kingston Mines nightclub in Chicago. Playwrights Jim Jacobs and Warren Casey created that original play as a raunchy, raw, aggressive, and vulgar show, intended to shake things up with its shock value.
The Broadway version was much less aggressive, becoming the musical we know and love. The language and action are toned down, but the underlying themes are there; love, friendship, peer pressure, rebellion, and class conflict all couched in rollicking 50’s rock, energetic dancing, fight stunts, biting one-liners, and comedic gags. Grease is a romp back in time that you won’t want to miss!
Ease the Pain of Downsizing
Moving into a retirement home often involves downsizing and making tricky decisions. When assisting others it is important to realize the sentimental attachment individuals have to things. So, be patient and understanding. Remind the individuals that the memories are always there no matter what. When reviewing items, always ask what is of low to high importance and organize accordingly. Sometimes it helps with decisions if an alternate home can take the item where it can continue to be utilized or gives others the happiness that it brought the current owner. Other downsizing methods include advertising items for sale or having a yard sale.
Know the Risk Factors
In today’s stress-riddled world, maintaining a balanced lifestyle is quite challenging, including staving off addictive behaviours like gambling. Be aware of the risk factors, including having experienced a big win early in our gambling history, and/or recent loss or change, and/or financial difficulties. Gambling behaviour is concerning when used as an escapist activity, anxiety-relief and/or distracting us from our families and health. You have more control over your life than you realize. In fact, recognizing a problem is powerful and is the first step in healing. Reach out for help!
Healthy Individuality
The concept of Healthy-Individuality is based on the fact that each person has unique food and lifestyle needs. One person’s food is another person’s poison. That is why, in the long run, fad diets tend to fail. Health practitioners working on the principle of Healthy-Individuality, will support you to make positive changes that are based on your unique needs, lifestyle, preferences and ancestral background. A personalized, holistic approach ensures that you will have great success!
Choosing a Denturist
Your dentures do not last forever so it is important to choose a denturist with whom you feel comfortable! Dentures need to be checked and cleaned regularly so you will have an ongoing relationship with your denturist. Don’t make your decision based on price alone. You need to know more than the dollar value to make an informed and educated decision. Dentures are not all fabricated using the same materials or techniques. Ask your family doctor or dentist who they would recommend. Schedule a consultation to meet the denturist and ask questions. All dentures are not created equally and neither are denturists.
Sleep well and Recharge
A good night’s sleep is essential for feeling refreshed and re-energized. Not only will it boost your mood and leave you looking fresher, getting enough quality zee’s helps reset your body and its organs. Adequate sleep is a key component to a healthy lifestyle and benefits your weight, heart, mind and memory and so much more! A regular sleep schedule helps your immune system to quell inflammation and disease and also regulates hormones. If you are having trouble falling or staying asleep, and have already nixed the afternoon caffeine and shut off the pre-bedtime screens, come in for some natural herbal advice.
