Sunglasses protect your eyes due to the physical barrier, but also protect your eyes from harmful Ultra-Violet radiation from the sun which cause cataracts and macular degeneration. The lens inside our eyes becomes cloudy due to sun exposure over the years and wearing sunglasses with a UV400 blocker slows down this natural progression. The macula that we use to see faces and read documents breaks down with exposure to UV rays causing a loss of central vision. Prevention is the key to maintaining good vision – wear good quality sunglasses with good coverage to protect your precious eyes for a lifetime!
Importance of Proper Hydration
Do you know that the bodies of adult men are about 60% water? Women’s bodies are only 55% water because fat makes up more of their bodies and holds less water than lean tissue. Water is a vital nutrient to the life of every cell. It regulates our internal body temperature by sweating and respiration. Carbohydrates and proteins used as food are metabolized and transported by water in the bloodstream. Water assists in flushing waste and acts as a shock absorber for your brain and spinal cord. It forms the saliva in our mouth and lubricates joints. Proper hydration is essential!
Community Profile – CSNN
Canadian School of Natural Nutrition (CSNN) has been educating Registered Holistic Nutritionists across Canada since 1994. Our Vancouver Island school in Nanaimo opened in 2012 followed by the Victoria school in 2017. The curriculum consists of 17 hard sciences and social sciences courses. Intakes are in March and September for the one year (day) program or two year (evening) program both resulting in the R.H.N. designation. CSNN offers a Holistic Culinary Certificate program in addition to the Natural Nutrition Program and a “The Fundamentals of Nutrition” course which consists of seven classes. Learn more at our Open House on June 9th in Nanaimo. 250.741.4805, [email protected]
How Essential Oils are Made
Essential oils are made in two main ways: steam distillation & cold pressed. In the former the raw plant material is placed into a vat (similar to a pressure cooker), then filled with highly pressurized steam. The steam collects the oil molecules which when cooled, separate from the water. In the latter, commonly used for citrus oils, machinery is used to press the oil out of the plant. Millions of people around the world have discovered the benefits of pure essential oils. Not all oils are created equally, always look for unadulterated oils from a company with public test results.
Ultrasonic For Acne & Congested Skin
Is your skin blemished by acne, blackheads and congestion? The Ultrasonic facial treatment is recommended for all skin types and is a drug-free, chemical-free and gentle alternative to traditional methods. Pores that have become blocked by oils create an environment for bacterial growth. The sound waves from Ultrasonic can dissolve and extract these oils, even if the congestion is deep under the skin. After treatment with a natural product, the ultrasound is used to create channels in the skin for better nutrient absorption. A blue LED lamp reduces any propionibacterium acnes left under the skin. Most people experience a considerable difference after only one treatment.
Meet the Practitioner – Robert Fortunat R.D.
Duncan Dental (1992) Ltd. is a small family run business with state of the art equipment and a commitment to customer services. Robert Fortunat is a registered denturist who has been providing Cowichan Valley with high quality, well-fitting dentures for over 25 years. He provides quality, competent care combined with old-fashioned service. Robert performs all clinical and laboratory services personally and offers a complete range of denture services from full or partial dentures to dentures on implants, relines and more. Robert will help you make an informed decision about selecting the right denture to suit you. The goal is to give you a functional, natural looking smile.
BC North Island Zone Festival
Nanaimo Theatre Group is the host venue for the 2018 Theatre BC North Island Zone Festival. This annual event brings together community theatre groups from the north island to compete and to offer support, camaraderie and cheer one another on. Each night from May 21 to 25, there will be a different local theatre company presenting their show competing for the chance to represent the zone at Theatre BC’s annual Mainstage Festival in Vernon in July. Five plays in five days from five different companies will be offered, all at the Bailey Studio. Shows are $20 each. Save 20% when you book all five shows!
Looking for Allergy Relief?
Do you suffer from a sneezy, runny nose, sinus congestion or itchy eyes? Seasonal allergies are no fun for those of us who suffer at this time of year. Staying hydrated and avoiding sensitivities from both food and environmental factors can help. Relief can also be found in natural anti-inflammatory and immune support. Supplements such as quercetin, nettle, spirulina and various specific formulas as well as essential oils have been shown to be effective in the fight against seasonal allergies. The staff at your local specialty health food and supplement store can help you find what is effective for your symptoms
Live Blood Analysis
Darkfield microscopy is a form of live blood analysis that allows the practitioner and patient to have a detailed look at the individual’s health. A singular drop of blood gets suspended under the microscope and projected onto a screen. From there you are able to see and analyze what your blood consists of and view any deficiencies or abnormalities that may be present. It is a very useful tool to determine if further essential and detailed tests by your doctors are needed. Darkfield Microscopy shows nutritional deficiencies, gut problems, underlying infections, bacteria presence, autoimmune reactions, and much more.
Make your Home Safer
Things you can do to make your home safer and reduce the risk of falling: Remove tripping hazards like clutter, small throw rugs • Keep items you use the most easily accessible • Improve lighting to ensure you can see your path when walking, especially at night • Install grab bars in the bathroom and ensure your home has handrails on all staircases • Wear non-slip shoes both inside and outside of the house • Get a Home Safety Assessment if you are at risk of falling; an Occupational Therapist can help to advise you on making your home safer.
What is the Most Popular Form of Gambling?
What is the most popular form of gambling; lotteries, casino games or bingo? Statistics Canada (2009) reports lotteries as the most popular form of gambling in BC and Canada. Men are reported to gamble more frequently and will spend three to four times more than women. However, over time, men will spend less; women will progressively spend more. Higher income households are more likely to engage in gambling activities, while lower income homes are more likely to spend a larger percentage of income on gambling activities. No matter which statistic you fall under, help is available when gambling ceases to be a fun activity.


