As we enjoy the longer days and added sunlight, there are still many members of our community who are struggling to get by. The cold nights and rising grocery prices can be overwhelming. When times are tough, hope can’t wait! SOS’s Emergency Needs Fund plays a vital role in uplifting residents and providing them with much-needed support. SOS provides vouchers for groceries, medicine, propane, and other basic needs to support residents who are experiencing hardship. Join us in making a meaningful impact. Make a donation on our website, give us a call, or come by our Community Services Centre in Parksville. Thank you.

Denture adhesives, yeah THAT gooey stuff. If your lower denture is moving around too much and causing frequent sore spots, it may be time to try a denture adhesive. Years ago, the formula was changed due to problems caused by overuse. Do they work? Most of the time they last until you have a coffee or a meal, not eight hours as advertised. They are not the best solution, but in a pinch, if you are singing a love song to your spouse, maybe. Just remember to use as little as possible; it should not be a ¼ inch cushion.

Spring is in the air, with it, a feeling of hopefulness and renewal. Winter tends to see us more in solitude. Once it warms up and the days are longer, we want to spend more time outdoors and with friends. These activities are good for our health. Fresh air and sunshine can do wonders for our physical and mental health, and socializing helps with our mental and emotional health. Once we start, we tend to want to do more healthy things, so get out and walk with a friend, socialize, and engage—you’ll feel better about it!

We all know about the importance of flu shots and hand washing; it is also important to boost our immune system. Here are some tips to keep your body healthy during the winter months and all year long: *Make sure to get enough sleep—at least 7 hrs. *Eat a diet rich in vitamins and minerals. *Get regular exercise. *Add a boost of Vitamin C to your day with oranges, peppers, and strawberries. Comfort Keepers can help keep you active and make healthy meals in your home. Call today to book a consultation.

Heart Coherence occurs when there is communication between the rhythms of your heart and the rhythms of your brain. YES, your heart has a brain. Your heart has intelligence; ~ it doesn’t just “feel”, it “knows”. Information is received by your heart first and then is communicated to your brain. This communication is very important, as your heart is the master coordinator of the rhythms in your body. Heart coherence has a powerful effect on your mental, emotional, and physical health. This is heart coherence, and when it occurs, you are supported to become empowered. Are you searching for wellness talk topics? Let’s chat!

As an experienced pet sitter, my preference is to be in your home with your pet. Individualized care means we can monitor behaviour, note changes, and be responsive if vet care is needed. Socialization can be shaped to your pets’ needs and preferences in play, snuggles, and outdoor time. Your pets get to keep their daily routine, with daily communication and photos. They have a 24/7 friend, and we take care of your home too. Choose an experienced sitter familiar with your type of pet, ask for references, and expect questions. We want you to feel confident in your pet’s care.

Laura Friesen is a Neuromovement® Practitioner (retired physiotherapist) working with children and adults in Qualicum Beach. Neuromovement® lessons use slow, gentle, pain-free movement to connect the brain and body and rely on the 9 Essentials (principles used to help your brain learn). Movement speaks directly to the brain and introduces new possibilities for learning, development, and rehab. This may include easier movement, less pain, emotional stability/awareness, and better coordination—the possibilities are endless! We are never too old or too young for our brains to make new connections and improve the quality of our lives—book your lesson today.

Winter can be a lonely time that restricts our social interactions and activities if we allow that to happen. Now is the time to prioritize social interactions and become more active. Being social and active is associated with many health benefits; activities help our physical and mental health while socializing promotes good mental and emotional health. Walking is a perfect activity that can be done outside when conditions permit or indoors in a mall or on a treadmill. Chase away the winter blues! Get out and walk with a friend, socialize, and engage—you’ll feel better for it!

As we settle into 2025, you may find yourself returning to old routines and habits that may not serve you well. Why not try something new that can help keep you mentally stimulated while supporting our community? Volunteering can help reduce stress, combat depression, and provide a sense of purpose. It can also help improve your social life and create meaningful connections. SOS has a variety of volunteer opportunities available, including helping at the Thrift Shop, driving residents to medical appointments, and being a mentor for local youth. Contact SOS today to find a role that fits your life and interests. 

Spring isn’t far away, right? I love crocuses and daffodils. I once sent a picture of 12″ daffodils to my sister in Calgary in February. I’m so mean. Now is a good time to get new dentures so they are ready and you have adapted to them by spring. The Canadian Dental Care Plan is available except for soft liners and partial dentures. To apply, search CDCP and choose the Government of Canada website. Click on APPLY and then click on “Apply online.” There is a green box; a short scroll down, click here, fill in the information and follow the directions. It takes 4-6 weeks to get a letter and 1-2 more weeks for a card.