Community News
Natural Solutions for Health Challenges

Many of us are seeking natural solutions to protect our most precious asset – our health. Lucy Liu, the founder of Optimal Health Solutions, offers a wide range of healing modalities including holistic nutrition, Traditional Chinese Medicine (TCM), herbal and energy medicine, and more. She is a Registered Dietitian, TCM Practitioner, Herbalist, Reiki Master, and energy healer with many years of clinical practice in healthcare. She uses a variety of healing modalities and her experience to resolve the root causes of your health challenges effectively and without drugs. Visit her website for more information and contact her to book a health consultation today.

Profile: Frequensea Healing Space

Frequensea Healing Space is a new wellness centre that offers a welcoming, safe space where you can come to experience the power of the Energy Enhancement System™. The EESystem™ generates multiple bio-active energy fields, including “scalar waves,” which promote *cell regeneration, *improved immune function, *pain relief, *detoxification of the body, *elevated moods, and *assist in balancing the brain to increase energy levels. It uses custom-installed computers to generate energy fields that can promote healing. Combining body, mind, spirit, and science can help you achieve peak performance and reach higher states of health, consciousness, and self-actualization. The future is here.

Relationships are Everything

Relationships are part of humans’ ingenious and innate mechanism for healing. To remain in connection with the Other, we do the work we might not otherwise do, ultimately mending our relationship with ourselves as well. As the newest associate at Shore Counselling Services in Nanaimo, Jude brings a wealth of integrated, experiential and trauma-informed practices to the art of relationships with a sound integration of professional, evidence-based practices. Non-Violent Communication and the Way of Council are two of the integrations seeing the greatest results. Book a 1-hour Couples Consult with Jude by visiting our website. Consult is available online or in Nanaimo.

Profile: Pacific Pearl Dental Dental Hygiene Clinic

Pacific Pearl Dental Hygiene Clinic Inc. was founded in Ladysmith in 2019 by Ricki Weissbach. Fast forward to 2022, when she met her now-business partner, Natalie Cuthbert. It wasn’t long before they realized that they shared a passion for dental hygiene and entrepreneurship. These two women are very excited to be expanding the Pacific Pearl business, with a second office now open in Nanaimo. With 25 years of experience between Ricki and Natalie, they both strive to make their clients feel welcome and cared for. These women make dental hygiene comfortable, easily accessible, and provide a service with minimal wait times.

Live Theatre: Leading Ladies

NTG has been entertaining audiences of all ages for over 60 years. Their next production is “Leading Ladies.” In this play, two actors, Jack and Leo, find themselves so down on their luck that they are reduced to playing “Scenes from Shakespeare” at a Moose Lodge. When they hear that an elderly lady is about to die and leave her fortune to her two long-lost nephews, they resolve to pass themselves off as her beloved relatives and pick up the cash!! Romantic entanglements abound, and the mayhem begins when they arrive and discover that the relatives aren’t nephews but nieces!

Retirement Lifestyle

When is the best time to start thinking about downsizing and moving to a smaller house or a retirement community? The answer is… well before you need to do so. Downsizing is often a stressful process. Start slowly and give yourself plenty of time to make it seem less overwhelming. Take photos of cherished items to remember them by. Research and look at the various options for retirement living before you need to make a move. It will take the fear and stress away knowing that you have done your homework and have started the downsizing process.

Put You Best Face Forward

Face collagen tightening treatments done with a laser rejuvenate the skin by stimulating collagen production. These non-invasive procedures enhance skin elasticity, reduce wrinkles, and promote a youthful appearance. During treatment, energy is delivered to the skin’s deeper layers, triggering a healing response that tightens and firms the collagen fibres. Results are gradual, providing a natural look without surgery. No downtime and long-lasting effects make these treatments popular for those seeking a non-surgical solution to combat signs of aging. Individual responses may vary; consulting with a laser technician ensures a tailored approach for optimal results. Contact us today for your free consultation!

Small Heart- Healthy Changes

It’s heart month! Heart disease is the second-leading cause of death in Canada. A heart-healthy lifestyle means eating right, sleeping enough, and exercising every day. But what does that mean? Eating healthfully: you don’t have to give up cookies; add in fruits and vegetables every day. Exercise: walk for 5–10 minutes a day, or do windmills with your arms if mobility is an issue. Sleep—try for at least 7 hours per night. Heart health doesn’t have to mean huge lifestyle changes that can feel overwhelming. A little bit at a time is all you need!

Emotional & Physical Support

In the spirit of a new year’s dual nature, consider the ancient wisdom of acupuncture to aid in navigating the path forward. Drawing from Chinese medicine, acupuncture acts as a holistic guide, harmonizing the body’s energy flow. Much like Janus, who guards transitions, acupuncture targets specific points along the meridians, promoting balance and facilitating a smooth flow. As we embark on new journeys or bid farewell to the past, acupuncture can offer physical and emotional support. It’s a gentle nudge toward equilibrium, addressing imbalances that may hinder progress. Acupuncture provides a mindful and balanced foundation for the exciting chapters unfolding in the months ahead.

Take Care of Your Heart

Every year, more than 60,000 Canadians suffer a heart attack. A healthy diet and regular exercise can reduce the risk. If you have cardiovascular disease, follow your treatment carefully and take medicine as prescribed. Common signs of a heart attack include: *chest pain; *discomfort or pain in the neck, jaw, shoulder, back, or arm; *shortness of breath; and *dizziness. If you are having a heart attack, call 911 immediately, follow operator instructions, stop all activity, stay calm, and rest in a comfortable position while waiting for help. Ask our pharmacist for more information about heart health.