To eliminate the pain of frozen shoulder or rotator cuff injuries and to regenerate the joint, especially with osteo-arthritic elements; acupuncture, natural medicines and ozone are historically my treatment protocols. Hypoxia or the inadequacy of cellular oxygen reaching the body’s tissues causes degeneration in the ligaments. These treatments are excellent for all forms of musculo-skeletal and joint pain including chronic neck & back pain, rotator cuff injuries, degenerative, arthritic hips, knees, degenerated discs, shoulder and elbow pain.

Far Infrared light is the frequency of invisible light that is generated naturally by the sun. Far Infrared heat therapy uses crystals including amethyst, jade & tourmaline that, when heated, create Far Infrared heat that penetrates 3-8 inches into the body. This Far Infrared heat can improve blood flow & micro circulation in the area where it is applied. It can also help temporarily relieve minor muscle, joint pain and stiffness. The relief of joint pain has been associated with helping arthritis, muscle spasms, minor strains and improved relaxation. Come in for a Healthy Wave™ Mat session.

Are you waiting for spring, hoping it will bring change? Have the events of the past year left you feeling frustrated, discouraged and resenting how your life has changed? Are you like so many of us, ready to bring some normalcy into your life? Working with a Certified Body/Emotion Code Practitioner identifies and releases unprocessed negative emotions from your subconscious. Releasing these emotions provides better health, increased joy & happiness and greater success in all areas of your life.

When was the last time you danced? If you’re like so many of us and can’t remember, consider turning up your favourite song and letting loose! Dance has so many health benefits including improved strength, cardiovascular fitness and lowered stress. It helps you build better coordination, agility and flexibility. You don’t have to join a class or group to dance. Dancing solo in your kitchen or living room is guaranteed to make you smile! The residents at Berwick Qualicum Beach are kicking it into gear and enjoying all the benefits of dance. Stay tuned on facebook.com/berwickrc for the latest “We are Family” dance video.

Tax time can be stressful for residents; SOS is here to help. Doing your income tax return is the key to unlocking unclaimed government benefits and recovering overpaid taxes. It can also help relieve the stress that comes with piles of unfinished business. SOS works in conjunction with the Revenue Canada Community Volunteer Income Tax Program to help low-income residents file basic tax returns at no cost. The income threshold is $35,000 for 1 person and $45,000 for a couple. This service does not assist with self-employment returns. Due to COVID-19 restrictions, this service is only offered over the phone. For more information, please call SOS at 250-248-2093.

Sound healing therapy uses aspects of music or voice to improve physical and emotional health and well-being. It helps restore balance in the body. By releasing fear and grief, it can cleanse unwanted emotions present during stressful times. The healing music frequencies also increase the amount of dopamine that the brain needs such as oxytocin, which is a natural painkiller. You can experience healing sound music while laying on a warm healing mat during a Reiki treatment. An hour of deep relaxation will do wonders for your wellbeing. Call for more information.