September marks the beginning of a new season. This is a great time of year to make plans for your health and mental awareness. It is also the perfect time for goal setting. Sometimes it is hard to plan in advance with so many other things keeping you busy. You may need help to make planning a priority and to get you on the right track. A Body Code/Emotion Code session with a Certified Practitioner can assist you to release any emotions that are in the way of you making plans and achieving your goals. Call for an appointment today!
Community News
Wellness Tips from Body Tempo
Here are two tips to combat osteoporosis and build stronger bones. 1) Incorporate weight-bearing exercises, such as weight-lifting. 2) Get adequate protein. Did you know that women over the age of 40 need to consume double the amount of protein? At Body Tempo Fitness we guide you to take ownership of your health, fitness and well-being so that you can live with more energy and confidence. Only by taking care of ourselves do we stand a chance of being the kind of person we strive to be. Book your complimentary 30 minute health consult today by going to ErinCrawford.com.
Wellness Women’s Expo
The Women’s Expo is the place to be on September 23 & 24 to Explore, Indulge, Escape & Shop. It is all about wellbeing, empowerment, fashion, friends and fun. Lots of great things to explore with over 100 exhibitors showcasing their products and services. The 4th Annual Women’s Expo features wellness seminars, demonstrations, shopping, fashion shows and over $3000 in prizes. FREE to attend. Plan to be at the largest Women’s Expo on Vancouver Island taking place in Nanaimo on September 23 and 24th. See you there!
Supporting Mental Health for Busy Families
Adjusting lives for back to school and preparing for one of the busiest times of year is challenging for families at the best of times. With rising inflation and other pressures facing families, being able to take a break together is essential for supporting good mental health. SOS programs and services for children, youth and families, like our Family Night program, make a big difference. To learn more about free SOS programs and services, and how you can make a difference, visit our website, call us or come by our Community Services Centre in Parksville.
Socks for Many Reasons
Socks are a creative way to express your personality and style like our prime minister with his maple leaf socks. Many of us choose our socks by appearance not realizing that there are many health benefits to wearing the right socks. Socks with antibacterial properties help prevent odors and fight germs and fungus. Socks can also prevent foot pain by protecting feet from the environment and if you wear them to bed, can help you fall asleep more easily. Today there are socks available that not only keep your feet warm, but may also offer general pain relief, more energy and increased balance and stability.
Is Your Will Up To Date?
Even if you know you need to update your Will, it’s easy to find yourself letting your documents collect dust on the shelf. The good news is that going through major changes in your life doesn’t necessarily invalidate your will. The bottom line is: If your Will isn’t up-to-date, your end-of-life wishes may not be fulfilled in the way you would have liked. Your wishes may also have changed since you wrote your will. To avoid these pitfalls and the costs associated with updating your will, contact us today to order your free Estate Planning Kit which includes a Legal Will Guide.
Create Abundance in Your Life
We think of abundance as money or wealth. Abundance is so much more than a healthy bank account, it is a Feeling! Feel an appreciation for life itself. When you have abundance, you are grateful for everything you have and you focus on your strengths. To increase abundance in your life, incorporate gratitude into your daily life and train your mind to recognize the possibilities in every situation. A Certified Body/Emotion Code Practitioner can help you release any unprocessed negative (trapped) emotions that keep you feeling that you don’t deserve abundance in your life.
Senior Summer Safety Tips
Skin cancer is one of the most common and preventable forms of cancer. Apply SPF of at least 30 to 50—every two to four hours you are outdoors or riding in a car. Routinely wearing a quality pair of sunglasses protects the eyes from cataracts, a condition common among older adults. Look for a pair with a label showing they block 100% of UVA and UVB rays. As we grow older, the body doesn’t adjust to changes in temperature and humidity as quickly as in younger days. This puts seniors at higher risk for dehydration and sun-related illnesses, like heat stroke – so make sure to keep hydrated!
Make Wellness Your Number One Priority
We are constantly moving on the axis of “Wellness to Illness”. Only when we have repeated symptoms that slow us down and interfere with our busy lives, do we start paying attention to our bodies. It usually starts with stress and worries causing an imbalance of our energy on a cellular level. If this continues, additional stress on the body in the form of environmental toxins, EMFs or unhealthy foods increases the energy imbalance. In order to balance our energies, we need to incorporate wellness practices and routines to return our body back to homeostasis. We can help.
Have You Considered Senior Living?
Are you tired of cooking and cleaning? Do you find the responsibility of home ownership overwhelming? Are you lonely or often find yourself feeling sad? Today’s seniors have the option to live in beautiful surroundings where their independence is respected but assistance is available if required. Say goodbye to the responsibilities of grocery shopping, preparing meals, cleaning and maintenance and say hello to chef prepared meals and snacks, weekly housekeeping, 24 hour emergency response, access to wonderful amenities and lots of recreation and activities. It is recommend that you start looking for options BEFORE you have to do so.
Time for the Booster Shot
Have you had you COVID-19 Booster Shot? It is strongly recommended that everyone who is eligible should get their third and fourth booster shot as soon as possible. The COVID virus and Omicron variant still pose severe health risks. Immune-compromised individuals and the elderly are the most vulnerable. People who have COVID-19 still need the booster vaccines three months after infection due to the severe health risks and the fact that re-infection is possible. Currently research suggests that natural immunity from COVID-19 lasts for only a short period of time and that the vaccine offers better protection than natural immunity.
