Our community came together in 2020; we stayed home when asked and wore masks because we cared about each other. At 7 pm, we stood and banged pots along with our neighbours. We kept in touch through the computer screen and found ways to reach out to those shut-in. Supporting our local businesses became paramount. With no Expos in the near future, our new WellnessHUB connects our community with health and wellness resources. We are thankful that we were able to print this newsletter throughout 2020 and will continue to do so in 2021. We wish everyone Health, Hope and Love this Holiday Season.
Community News
Medication Review Services
If you are a BC resident with a valid BC Services Card and have been prescribed at least five medications in the last six months, you may benefit from Medication Review Services. Medication Reviews may identify issues such as an interaction between your medications, changes that may be needed in dosage, etc. This service provided by your Pharmacist, helps British Columbians better understand their medications. When you understand your medications – why you are taking them, when to take them, and how to best take them – you make informed decisions and have greater ownership of your overall health. Speak to your community pharmacist.
Dental Implants Care
During these interesting times, dentists are noticing a greater number of people coming in with pain and infection due to decay and gum disease. We have also noticed patients coming in with implants that have not been cleaned for many years. These patients are now calling us because they have swelling and soreness around their implants caused by an infection. If you have implants, they need to be looked at by a dentist, evaluated and cleaned to prevent infections and loss of the implants.
A Phone Call Brightens Their Day
Seniors are among the most vulnerable during this pandemic. They are restricted and even those with family near, feel isolated and alone. A phone call can cheer them up and make them feel “noticed” and cared for. The daughter of a parent living in a Senior Residence stated; “I fear seeing mom in person as she has many pre-existing medical challenges making her medically vulnerable to Covid-19. My mom has shared with me that her phone calls with the family are all she needs to feel loved and cared for on a daily basis. The connection by voice brings her some peace.”
Say Goodbye to Tiny Hearing Aid Batteries
Rechargeable hearing aids allow you the freedom to experience high quality sound without the worry of carrying spare batteries. Traditional hearing aid technology did not allow for this freedom; hearing aids required spares and replacement batteries. Utilising Li-ion battery, rechargeable aids allow you to carry on with your active life with simple and reliable charging. Li-ion is the battery technology utilising the power of lithium ions, this means you can reuse the same battery simply by recharging the hearing aids with the supplied charger.
Invest in Your Health
I often hear that organic veggies are too expensive or that paying for preventative health care costs way too much! Yet most of us look after the engine in our cars correctly and do maintenance on our house to prevent a huge expensive job in the future. Why not look after and invest in our health? As we age, our bodies tend to absorb less nutrients and may carry many toxins. Products such as Black Oxygen Fulvic/Humic minerals have been shown to be a chelator and offer powerful anti-inflammatory properties. Ask me how you can get these minerals into your hands.
Source Local, Support Local
The Central Island Wellness HUB is an online health and wellness resource with local businesses and local information. The Wellness HUB features hundreds of business and practitioners offering services and products in the central Island area. In addition, there are hundreds of health tips and articles on a variety of topics. It is easy to search, access and share information. Do you have a health and wellness business? You can become a member with a free basic listing. See the website for more details.
Relief for Sore Feet and Legs
Do you spend a lot of your day standing or walking? Being on your feet for long periods of time can cause sore feet, swelling of the legs, varicose veins, general muscular fatigue, and other health problems. VoxxLife socks with HPT technology provide enhanced pain relief and management, better stability and balance, improved mobility and more energy. The Athletic Knee highs with gentle compression reduce swelling, keep muscles warm, increase blood flow in the legs and are comfortable for all wearers. Wool work socks with HPT are ideal for working outdoors and for activities like skating and hiking. Socks make great gifts.
Health and the Aging Brain
A mystery of Alzheimer’s is why some people develop the disease while others don’t. This makes finding a cure extremely difficult. Studies show that some of the risks factors of possibly developing the disease include; a history of past concussions, untreated food allergies, high blood glucose levels, neurotoxins and ingesting food grown with pesticides like glyphosate. What can you do to lower the risk? Nourish the brain with the right minerals, fats, vitamins and surround yourself with the right people. It’s vital to get out into nature and exercise! Your Brain will love you for this in its elder years.
Benefits of Walking Poles
Nordic pole walking, developed in Finland in the 1990s, is now one of the most popular types of exercise for seniors. Walking poles used in pairs, help maintain the right balance and rhythm while walking. They are useful in reducing the risk of tripping, sliding and stumbling over small hazards and on uneven terrain. The benefits of urban pole walking, especially for seniors includes improved endurance, heart health, blood flow, strength, and resting metabolic rate. For people recovering from surgery or anyone with balance issues, pole walking can help you get moving again. Want to learn more about Walking Poles? Come for a free Walking Pole Seminar.
The Law of Attraction
Do you attract negative emotions, people, and events into your life? The Law of Attraction (LOA) states that the vibe you give out is the vibe you get back. If you are having negative feelings, you attract negative emotions, people and events. When you have positive feelings, then you attract positive emotions, people and events into your life. A Certified Body/Emotion Code Practitioner can help you release your negative feelings or unprocessed negative (trapped) emotions. This will help you attract positive vibrations and live a more joyful life. Complimentary consultations are available. Contact for details.
