In the Light of Truth by Abd-ru-shin is a profound three-volume work comprising 168 lectures written between 1923 and 1938. Known worldwide as The Grail Message, this timeless series explores the meaning of life through clear, logical explanations rooted in natural laws that govern both the physical and spiritual worlds. Translated into 22 languages, it offers thoughtful guidance on themes such as responsibility, fate, life after death, and personal growth. Independent of religious doctrine, the work encourages self-reflection, ethical living, and a sincere desire for good – serving as a torch and staff for those seeking deeper understanding and inner development.
Community News
Light Therapy for Seasonal Depression
Light therapy can be an effective way to manage Seasonal Affective Disorder (SAD) in seniors, especially during the darker winter months. SAD can cause low mood, fatigue, sleep changes, and loss of interest in daily activities. Light therapy involves sitting near a specially designed light box that mimics natural sunlight, usually for 20 to 30 minutes each morning. This exposure can help regulate sleep cycles and boost mood by supporting healthy circadian rhythms. For seniors, light therapy is noninvasive and easy to use. It is important to consult a healthcare provider before starting to ensure safe and proper use.
Be Aware of Scams
Most of us believe that we would never fall victim to a scam. Unfortunately, the scammers are good and so convincing that it happens to many people every year. Here are some tips: *Never give anyone permission to log in to your computer, whether in person or via phone. *If someone calls saying they are a family member in peril, always tell them you will call them right back! *The Canada Revenue Agency will never call you to ask for back taxes. Do not give the caller any information; hang up immediately. *Never pay a fine or penalty with Gift Cards. *If in doubt, call the non-emergency police number and ask for advice.
Heart Health, Hearing Health
Healthy aging starts with caring for both your heart and your hearing. Research indicates a significant correlation between cardiovascular health and hearing health. The inner ear relies on steady blood flow to deliver oxygen and nutrients, and reduced circulation can damage delicate hair cells, leading to hearing loss. Supporting heart health through regular exercise, a balanced diet rich in fruits and vegetables, stress management and quitting smoking can also help protect hearing. Conditions such as high blood pressure can affect blood flow to the ears, making regular checkups essential. At Beltone, we support healthy aging with free hearing assessments and innovative hearing solutions to help you hear your best at every stage of life.
“Center Before You Reach” Tip
The most valuable skill that Pilates teaches isn’t what happens on the mat—it’s the pre-activation of your core during daily tasks. Most back strain happens during “mindless” movements: reaching into the backseat of the car, lifting a heavy laundry basket, or even leaning over the sink. The Tip: Before you move your limbs, “zip up” your center. Imagine gently drawing your belly button toward your spine and lifting your pelvic floor—just about 20% effort. By engaging these deep stabilizers before you reach or lift, you create a built-in corset that protects your spine.
Tips for Downsizing
So, you’ve decided to downsize. This is a big step for you, so it’s natural to feel a little anxious. This move may be different from others you made when you were younger. That’s because the real estate market is unique nowadays. You’re different, too. Help is available. The first step is to go to our website and download a free ebook that offers you five practical tips that will help you avoid potential downsizing slip-ups so that you can take your next steps with confidence. If you are a child helping your parents move, we have an ebook for you as well.
Is Your Retirement Plan Complete?
Are pre-arranged funeral arrangements missing from your retirement plan? Here are three reasons to make pre-arranged plans that fit your personality and values, no matter how your lifestyle changes in the years to come: 1. Life insurance does not cover the cost of funerals. Planning helps pay for the full cost before your death. 2. Funeral planning is part of your legacy for your children. With planning, you have peace of mind knowing that your children are protected from certain monetary pressures. 3. Inflation affects lifestyle and funeral plans. We are here to help. Please request our free estate planning kit today.
Exercise your Eyes
Do you suffer from headaches, sore neck, shoulder tension or jaw tension? Your eyes could be a part of the issue. With so much screen time, our eyes can get tired and strained. Eyes have muscles that control our focus. We want to be able to take them through a full range of motion and let them relax. Make a full circle with your eyes in one direction, and then the other. How much of your peripheral vision can you see without turning your head or your eyes? Do you notice less tension elsewhere? Try this a few times a day and see what happens.
Do You Have the Winter “Blues”?
Winter can be a lonely time that restricts our social interactions and activities if we allow that to happen. Now is the time to prioritize social interactions and become more active. Being social and active is associated with many health benefits; activities help our physical and mental health while socializing promotes good mental and emotional health. Walking is a perfect activity that can be done outside when conditions permit or indoors in a mall or on a treadmill. Chase away the winter blues! Get out and walk with a friend, socialize, and engage—you’ll feel better for it!
Pelvic Floor Therapy Chair
Incontinence, prolapse, and sexual health issues don’t have to be a part of your daily life. Our Pelvic Floor Therapy Chair provides a non-invasive, effective solution designed to help men and women regain control and improve overall wellness using advanced technology to gently stimulate and strengthen the pelvic muscles. While Kegel exercises can provide some benefits, this chair takes treatment to a higher level, utilizing scientific methods to strengthen and improve the pelvic floor. Contact us or go online and book a free consultation today!
Wellness Events & Theatre
The Wellness Expo takes place on February 28. It is the place to explore various approaches to health, nutrition, fitness, and overall well-being. See the Expo Website: Wellness.News/ExpoNanaimo for a list of 70+ exhibitors, 10 presentations, and door prizes. FREE to attend. That evening, participate in the Coldest Night of the Year (CNOY.org) fundraising walk to supports people who have experienced homelessness. February has great theatre productions: Western Edge presents “Clown Fish”; Paul Tedeschini’s own story of loss, the power of choice, and a healing journey. NTG Bailey Theatre presents “Men on Boats”; a true(ish) history of an 1869 expedition on the Colorado River.
