Most people are waiting for motivation. Waiting to feel ready. But motivation isn’t what starts the process — it’s what the process creates. Action comes first. Motivation follows. That pressure you feel before you start something new isn’t a lack of motivation. It’s inertia. And a small action in the right direction is all it takes to overcome it. You don’t need to force yourself to exercise for an hour. You need to put on your shoes and go for a 10-minute walk. Not because ten minutes transforms your body, but because it breaks the stall. That small force creates motion, and motion creates more motion.
Community News
Connections Matter on Father’s Day
Father’s Day offers a poignant reminder of the vital role mental health plays in the lives of our aging parents. For seniors residing in independent living homes, the benefits extend beyond physical care. These communities foster crucial social interactions that can stave off the loneliness and depression often faced by those living alone. Friendships formed in these environments provide emotional support, joy, and a sense of belonging. Celebrating Father’s Day in such a setting underscores the importance of a strong support network. By prioritizing companionship and mental well-being, we honour our fathers not just with gifts, but with the invaluable gift of connection.
Celebrate Seniors in June and All Year Long
June is Seniors Month in BC. It is a time to celebrate the contributions, resilience, and wisdom of the older adults and spend time with the seniors in your life. June is a great time to get outdoors and enjoy the many wonderful events and activities spring has to offer. The weather is not too hot to enjoy nature. Encourage seniors to socialize and engage with others in the community to combat social isolation and loneliness. There are many senior organizations and groups that offer regular get-togethers, activities, and presentations on a variety of topics. Help your senior loved one rediscover fun!
Meet the Practitioner: Stephanie Brossard
Stephanie is a Certified Advanced Rolfer™. She graduated from the Dr. Ida Rolf Institute in 2015 and completed her advanced training in Germany in 2023. Stephanie is also a certified yoga instructor, which is a great combination for understanding how bodies move and function. Stephanie found Rolfing when she was searching for a solution to the issues she was having after a bunion surgery. She had tried everything she could think of, but nothing seemed to help. Three sessions of Rolfing fixed the problem for good and changed her life forever, as she decided that she wanted to be a Rolfer and help people too.
Social Connection for Seniors
Social connection is a vital health priority for seniors, influencing both physical and mental well-being. Regular interaction with family, friends, and community members helps reduce the risk of loneliness, depression, and anxiety. Staying socially active can also support cognitive function and may lower the risk of conditions like dementia. Simple activities such as group exercise, volunteering, or shared hobbies create a sense of purpose and belonging. Strong social ties are linked to better heart health, improved resilience, and longer life expectancy. Prioritizing connection helps seniors maintain independence, confidence, and a higher overall quality of life as they age gracefully.
Rolfing Sessions – Save 10%!
To celebrate being back on the Island and having my Rolfing practice here for 10 years, I will be offering 10% off on all sessions booked (and paid for) between April 19th (the day my plane landed ten years ago) and May 19th (Dr. Ida Rolf’s Birthday). Rolfing can realign your body, reduce your pain and help you return to doing what you love. Come celebrate with me! With 10% off, this is a great time to come in and give Rolfing a try if you have been hesitating.
Celebrating Memories on Mother’s Day
Honouring a mother on Mother’s Day after she has passed away can be a meaningful and healing experience. People may choose to reflect on cherished memories, revisit places that hold special meaning, or light a candle in her honour. Sharing stories about her with family or continuing traditions she loved can help keep her presence alive. Some find comfort in writing a letter, planting flowers, or doing an act of kindness inspired by her values. Honouring a mother can also mean living in a way that reflects the love, strength, and lessons she shared.
Downsizing Seminar; May 27
Thinking about downsizing, but not sure where to start? Join us for a FREE seminar from 1 – 3 pm on Wednesday, May 27, at the Nanaimo Golf Club, 2800 Highland Blvd. Whether you’re planning or ready to make a move, this seminar is for you. Topics include organizing, financial and estate planning, and mortgage and real estate options. Reserve your spot today by calling 250.616.3641. If you can’t attend and for extra guidance, you can download a free ebook from our website. It offers five practical tips to help you avoid potential downsizing slip-ups so that you can take your next steps with confidence.
Gardening Safety Tips
For seniors, gardening can be a rewarding activity; safety is key. *Start by wearing comfortable, supportive shoes with good grip to prevent slips. *Use raised garden beds or kneeling pads to reduce strain on your back and knees. *When lifting, bend your knees, not your back, and avoid heavy lifting. *Stay hydrated and wear a hat for sun protection. *Take frequent breaks, and if gardening outside, work in cooler parts of the day. Finally, *keep tools within easy reach to avoid unnecessary bending or stretching. Gardening should be enjoyable, so listen to your body and rest when needed!
Weight Loss Medication Stopped Working?
If your weight loss has stalled, the problem may not be the medication. GLP-1 medications help control hunger, but they work best with a solid nutrition plan. You still need a moderate calorie deficit. Without a clear plan, portions can grow while protein, fibre, and water fall short. Getting back to basics with adequate protein, smaller portions, more water and extra fibre can make a real difference. When your nutrition plan supports the medication, weight loss starts moving again. In many cases, the answer is not more medication, but a better plan. Contact us today for more information.
Business Profile: Forge Fitness
At Forge Fitness we believe it is never too late to feel better and get stronger. Our goal is to help you move well, stay active, and enjoy life with less pain and more confidence. What you can expect: •Personalized program designed from your body and goals, •A focus on reducing pain and preventing injury, • Simple, effective strength training for long term health and •A supportive, comfortable training environment. Contact Head Coach Will Curry, a BCRPA-certified personal trainer and Pain Free Performance specialist based in Nanaimo today for your personalized movement assessment.
