“I’m stretching, but nothing is getting any looser!” Sound familiar? Sometimes, the problem isn’t tight tissues but rather an adhesion in the tissues. Nerves don’t like to be stretched! So, if you have an adhesion and you try to stretch it out, what will happen is the body will tighten up even more to try to protect the stuck spot. You need to undo the knot before you can pull on the strings! That’s where Rolfing SI comes in: Rolfing is an excellent way of removing those adhesions (knots) in your tissues.
Community News
Stress Can Make or Break You
Most of us are probably aware of the impacts of distress, which is the type of stress that leads to feelings of anxiety and overwhelm and often requires coping mechanisms to manage. Eustress is the type of stress that pushes us to pursue something we are passionate about and inspires us to grow and strive toward our goals. How we view our stressors can determine their impact on our health. Disclaimer: There are some negative stressors that even the most optimistic mental gymnasts can’t turn from negative to positive. Yet it’s a great cue to use when looking at managing the stress in your life.
What is Biofield Tuning?
Biofield Tuning is a sound therapy method that uses the frequency produced by tuning forks for targeted nervous system relaxation. Biofield tuning helps to alleviate a wide range of energetic, emotional, and physical issues. It is effective for anxiety & depression, energy renewal, fear & grief, adrenal fatigue, and more. Working on your body and in the area around your body, your biofield, I use the steady, coherent vibrational frequency of a tuning fork to assist your body to “tune” itself by relaxing, softening, settling, and releasing tension. Contact me for a free consultation.
Principles of Happier Aging™
We want to change the perceptions of aging. We believe that getting older doesn’t have to feel sad or helpless; instead, aging is something worth celebrating. As Atul Gawande wrote in his book, Being Mortal, “Our ultimate goal, after all, is not a good death but a good life to the very end”. Through our principles of Choice, Belonging, Respect, Autonomy and Purpose, we live Happier Aging. Happier Aging, at home, is our philosophy of care: for our clients, their families, our people and everyone we meet.
Understanding Sciatica
Sciatica occurs when the sciatic nerve is compressed, causing pain, tingling, or numbness down the leg. This is often due to nerve root compression in the spine, lumbar disc issues, spinal stenosis, or tight muscles like the piriformis. Acupuncture can effectively treat sciatica by relaxing tight muscles, improving circulation, and regulating the nervous system, offering a non-surgical alternative to pain medications. Studies show it can relieve symptoms and enhance the effects of other treatments. Various exercises can benefit you as well. For chronic pain, you may need 2-3 sessions to notice relief.
Principles of Happier Aging™
We want to change the perceptions of aging. We believe that getting older doesn’t have to feel sad or helpless; instead, aging is something worth celebrating. As Atul Gawande wrote in his book, Being Mortal, “Our ultimate goal, after all, is not a good death but a good life to the very end”. Through our principles of Choice, Belonging, Respect, Autonomy and Purpose, we live Happier Aging. Happier Aging, at home, is our philosophy of care: for our clients, their families, our people and everyone we meet.
What is Biofield Tuning?
Biofield Tuning is a sound therapy method that uses the frequency produced by tuning forks for targeted nervous system relaxation. Biofield tuning helps to alleviate a wide range of energetic, emotional, and physical issues. It is effective for anxiety & depression, energy renewal, fear & grief, adrenal fatigue, and more. Working on your body and in the area around your body, your biofield, I use the steady, coherent vibrational frequency of a tuning fork to assist your body to “tune” itself by relaxing, softening, settling, and releasing tension. Contact me for a free consultation.
The Wellness Benefits of Walking
Walking offers numerous benefits for seniors, making it an ideal form of exercise. It helps maintain cardiovascular health, strengthens muscles, and improves balance, reducing the risk of falls. Regular walking also supports joint mobility and flexibility, which can ease symptoms of arthritis. Beyond physical health, walking boosts mental well-being by reducing stress and enhancing mood, thanks to the release of endorphins. It also provides an opportunity for social interaction when done with friends or in a group. Importantly, walking is low-impact, easy to incorporate into daily routines, and requires no special equipment, making it accessible for most seniors.
Fall Prevention Tips
Falls are a leading cause of injury among older adults. Here are tips for fall prevention: *Keep moving – activities like walking and tai chi can reduce the risk of falls by improving strength, balance and flexibility. *Wear sensible shoes – properly fitting, sturdy, flat shoes with nonskid soles help with balance and stability. *Consult your healthcare provider or pharmacist – they may want to talk about your medications and health conditions if you’ve had falls previously. Changes to your vision or undiagnosed foot problems can also increase the chances of falling. Preventing falls reduces injuries and may help you stay in your home longer.
Minor Ailments and Contraception Services
Your pharmacist has the knowledge, training, and authority to assess and prescribe for minor ailments and contraception. Minor ailments are health conditions that can be managed with minimal treatment. If you have a skin rash, fungal infection, heartburn, seasonal allergies, shingles, UTIs or a vaginal yeast infection, visit your pharmacist for a free assessment. After the assessment, your pharmacist may prescribe medication or refer you to another healthcare provider. If a prescription is issued, a prescription fee applies, just like prescriptions issued by a physician. Your primary care provider will be notified to support continuity of care and treatment outcomes.
Stay Active with Swimming
A great way to get some low-impact exercise is through swimming! This non-weight-bearing exercise is perfect for those who want to stay fit but have a creaky joint or two. Here at Lifeline, you know we’re always trying to educate about how to prevent falls, and guess what? Swimming helps with that too! Because it allows for increased flexibility through a full range of motion and engages all muscle groups, swimming helps you be overall stronger. Swimming tires you out, so it helps improve sleep as well. It also helps towards the goal of 30 minutes of exercise three times per week.
