At Northwood, our dedicated pelvic floor physiotherapists are committed to providing compassionate care and personalized treatment plans to address a range of pelvic floor issues. We treat anyone with a pelvis, males and females. Conditions we treat include incontinence, prolapse, overactive bladder, menopausal symptoms, pregnancy and postpartum, and endometriosis pain. During an appointment, we ask questions related to your mental and physical health and symptoms. Other parts of the assessment may include core function, hip mobility and strength, internal pelvic floor muscle assessment, and more. We offer a free intake call. Our services are covered by extended health care plans.
Community News
Medicine Cabinet Review and Spring Clean
Spring is an excellent time to review your medications with your pharmacist. It is also a great time to go through your medicine cabinet and get rid of items that you no longer need or that have expired. Take all discarded medications and vitamins to your pharmacist for safe and ecological disposal. Do not throw them into the wastebasket, sink, or toilet. Your pharmacist can help with your medication review, cleanup process, and disposal of medications. Book your medication review with your pharmacist at the Medicine Shoppe on Departure Bay Road in Nanaimo today.
Seeking Fun, Exercise and Camaraderie?
Welcome aboard Angels Abreast, a dragon boat team of Breast Cancer survivors and supporters. Research proves exercise reduces health risks for those who beat cancer and those seeking to prevent it. We paddle for fun, sharing emotional and physical support. We enjoy a wonderful waterfront setting in Newcastle Channel, sharing the seas with seals and otters, and the skies with herons and eagles. Join us in celebrating health. Everyone is welcome – experience is not required. PADDLES UP!!
Spring Allergy Season is Here
Are you coughing and sneezing? Are your eyes red, runny, and itchy? You could be suffering from seasonal allergies. If you are feeling miserable, it is best to rule out something more serious with a medical professional. Allergies in spring can be triggered by pollen or mites. Here are some preventative measures: *Check the weather forecast for pollen counts before going outside. *Avoid the outdoors early in the morning or if it is very windy.* Spring clean your house to get rid of dust and mites. Over-the-counter remedies can be effective for symptoms if they persist.
Harmonize Energetic Imbalances
Biofield Tuning uses sound vibrations from tuning forks to detect and harmonize energetic imbalances in the biofield—the energy field surrounding the body. Ancestral patterns, which can manifest as emotional blocks, limiting beliefs, or physical tension, are often stored in this field. By applying sound to these areas, Biofield Tuning helps to release stuck energy, allowing inherited traumas or patterns to be acknowledged, integrated, and cleared. This process can bring greater emotional freedom, clarity, and a sense of connection to one’s true self.
Is Kinesiology for You?
Kinesiology can benefit people of all ages and fitness levels, including athletes, those recovering from injuries, people with chronic conditions, mental health conditions, and anyone seeking to improve their physical health and well-being by enhancing movement, function, and overall performance. The practice is based on the core science of anatomy, physiology, and biomechanics. Kinesiology enhances overall physical health and well-being by improving movement, posture, and balance; reducing pain and injury risk; and promoting strength and flexibility, ultimately leading to a more active and healthier lifestyle. Take control of your health and performance with a kinesiologist by your side. Contact me for more information.
Words To Live By
“In this present moment there is no fear. Fear is an indicator that your mind is either in the past or the future, making up stories about moments that have already happened or are yet to come. Be truly present today and stay attuned to the safety of the moment you are already in.” – Keith Macpherson
Healthy Eating for Healthy Aging
March is Nutrition Month, a great reminder that what we eat plays a key role in overall health, especially as we age. A balanced diet rich in fruits, vegetables, whole grains, and lean proteins supports energy, brain function, and heart health. Hydration is just as important—aim for plenty of water throughout the day. For seniors, meal planning helps maintain proper nutrition. Eating smaller, frequent meals can be beneficial, and including calcium-rich foods like dairy, leafy greens, and fortified plant-based options supports bone health. Good nutrition fuels a strong body and mind, keeping us active and independent for longer!
The Hearing Loss/Alzheimer’s Connection
Recent research suggests that improving hearing loss with hearing aids reduces the risk of Alzheimer’s disease and dementia. In 2011, Johns Hopkins Medical School researchers discovered a significant association between hearing loss and the risk of developing these unwanted cognitive conditions. The worse someone’s hearing gets, the greater their risk of developing Alzheimer’s or dementia. The researchers believe their findings could have substantial implications for individuals and public health because hearing loss is treatable with hearing instruments. These findings underscore how important regular hearing tests are as part of preventative health care
Your Personal Pharmacist
Do you have a personal pharmacist on your wellness team? A personal pharmacist pays close attention to your needs and provides personalized care. Whether it’s managing your diabetes, heart health, or another chronic condition, they are invested in your health. Your personal pharmacist can help make sure your medication is the right fit and introduce you to tools that make day-to-day medication management easier. With the expanded role of pharmacists, they can assess and prescribe medication for certain minor conditions that do not require a doctor’s visit. When you have a minor condition, book an appointment with your pharmacist for a free assessment.
Downsizing Checklist for Seniors
The thought of downsizing can be very frightening. Here is a checklist that can make the task less daunting: *Create a plan—decide on a moving date, hire help, and decide what you can’t live without. *Organize future floor space—measure your future home and your furniture to make sure it will fit. *Tackle smaller areas first. *Get rid of unwanted items—host a yard sale, donate, recycle, or give them away. *Move larger areas—organize kitchens, bathrooms, and bedrooms. *Prepare moving paperwork—contact utility services, update billing address, and notify the post office of the change of address. Visit our website for more information.
