Your health and wellness are your most precious assets. Many people accept that growing older means that our health declines and we are not able to do many of the things that we enjoyed when we were younger. It doesn’t have to be this way. Take charge of your wellness and explore the many different ways that you can achieve and maintain both physical and spiritual wellness. The many options include: *meditation, *maintaining mobility by staying active, *a healthy diet, *keep being curious, *massage, *spiritual guidance and *a positive attitude. I can help you Stay on Track.
Community News
Tuning Fork Energetic Reset
A Sonic Meridian Flow in Biofield Tuning is a gentle yet powerful technique. It uses the vibration of tuning forks on the body to trace and clear the body’s meridian pathways, helping to release stagnant energy and restore energetic flow. By applying sound through these forks, it supports nervous system regulation, emotional release, and a sense of balance and coherence. This process acts like an energetic reset, flushing out blockages and leaving clients feeling lighter, calmer, and more grounded.
May is Better Speech & Hearing Month!
Did you know that the entire month of May is dedicated to Better Speech and Hearing? During May, the hearing care industry makes a special effort to educate the public about hearing loss. Helen Keller once said that of all her sensory deprivations, she most missed her ability to hear. She noted that while blindness kept her separate from things, hearing loss separated her from people. Hearing impairment not only affects your ability to understand speech, but it also has a negative impact on your social and emotional well-being, as you struggle to carry on meaningful conversations and avoid activities.
Need a Doctor Today?
We can book one for you! Our staff can connect you with Avee Health, a Vancouver-based company that specializes in providing convenient and accessible healthcare services to patients through businesses like The Medicine Shoppe at Departure Bay Road. With a mission to improve the patient experience, Avee Health works closely with businesses to establish walk-in clinics within their premises, offering a range of primary care services. They provide same-day doctor appointments 24/7 and comprehensive care from prescription refills to addressing minor ailments. Patients enjoy a smooth and efficient experience with easy access to healthcare consultations. Contact us today.
Mental Health Awareness
May is Mental Health Month in Canada. People are encouraged to learn and talk with others about mental health issues. The most common mental health issues are anxiety disorders, major depression and bipolar disorder. These medical conditions can affect many different aspects of a person including; Thought processes, Emotions, Behaviours, Capacity to connect with others and Ability to cope with stress. To promote mental health well-being, engage in regular physical activity, maintain social connections, pursue hobbies, and seek professional help if needed. It’s also important to have open communication about mental health.
Profile: Sandstone Counselling
At Sandstone Counselling, we provide compassionate, personalized support to help you navigate life’s challenges. Each session is guided by a Registered Clinical Counsellor who meets you where you are and walks alongside you toward healing and growth. Whether you’re facing grief, trauma, burnout, anxiety, relationship struggles, or personal transitions, we offer a range of evidence-based therapies including EMDR to support you in this journey. We work with individuals and couples to create meaningful, goal-oriented plans. Our aim is to help you reconnect with yourself, build resilience, and rediscover a sense of joy and purpose in your life.
I Hear You
Ensuring effective communication is crucial for valued relationships. Here are five reasons to prioritize a hearing test: 1. Enhanced intimacy and build trust through shared stories. 2. Create lasting memories by actively participating in social gatherings. 3. Improve happiness by avoiding frustration and anger caused by hearing difficulties. 4. Make moments count by eliminating the need for repeated conversations. 5. Demonstrate love by addressing hearing concerns and acknowledging others’ worries. Contact us today for a free consultation and hearing test to strengthen your connections.
When it’s Not Just Aging
While it’s true that some health conditions are more common with age, some symptoms should be discussed with your doctor. 1. Memory loss—this can sometimes be the result of medications, vitamin deficiencies, and some disorders. 2. Vision problems—getting treatment early for certain vision problems like glaucoma can prevent serious damage. 3. Tooth loss—regular dental care can help seniors avoid tooth loss. 4. Depression—certain health conditions and medications can make depression symptoms worse, but this problem can be treated professionally. 5. Weakness—A good exercise program can help prevent loss of muscle mass.
Gardening Safety Tips
For seniors, gardening can be a rewarding activity; safety is key. *Start by wearing comfortable, supportive shoes with good grip to prevent slips. *Use raised garden beds or kneeling pads to reduce strain on your back and knees. *When lifting, bend your knees, not your back, and avoid heavy lifting. *Stay hydrated and wear a hat for sun protection. *Take frequent breaks, and if gardening outside, work in cooler parts of the day. Finally, *keep tools within easy reach to avoid unnecessary bending or stretching. Gardening should be enjoyable, so listen to your body and rest when needed!
Companionship for Seniors
Companionship is vital for seniors’ health and well-being. As we age, social isolation can increase the risks of depression, anxiety, and cognitive decline. Regular interaction with compassionate caregivers or loved ones boosts emotional health, reduces stress, and supports physical vitality. Studies show seniors with strong social bonds often live longer, healthier lives. At Comfort Keepers, we prioritize meaningful companionship, offering personalized care that fosters connection and joy. Whether through conversation, shared activities, or simply being present, our caregivers help seniors thrive—because no one should face aging alone. Contact Comfort Keepers and allow us to help enrich your life holistically, emotionally, mentally, and physically.
Medicine Cabinet Review and Spring Clean
Spring is an excellent time to review your medications with your pharmacist. It is also a great time to go through your medicine cabinet and get rid of items that you no longer need or that have expired. Take all discarded medications and vitamins to your pharmacist for safe and ecological disposal. Do not throw them into the wastebasket, sink, or toilet. Your pharmacist can help with your medication review, cleanup process, and disposal of medications. Book your medication review with your pharmacist at the Medicine Shoppe on Departure Bay Road in Nanaimo today.
