A healthy mouth is an important part of overall health. We recommend that you brush your teeth in the morning before eating if the food is acidic. Floss and rinse after every meal to help maintain the enamel (whiteness) of your teeth. Always wait 45 minutes to brush your teeth after drinking or eating to allow the enamel to harden again. Acidic foods soften enamel, and brushing right away can cause thinning it, making the yellow/brown root show through quicker. Visit your dental hygienist regularly to help keep your teeth and gums healthy.

Welcome aboard Angels Abreast, a dragon boat team of Breast Cancer survivors and supporters. Research proves exercise reduces health risks for those who beat cancer and those seeking to prevent it. We paddle for fun, sharing emotional and physical support. We enjoy a wonderful waterfront setting in Newcastle Channel, sharing the seas with seals and otters, and the skies with herons and eagles. Join us in celebrating health. Everyone is welcome – experience is not required. PADDLES UP!!

Alzheimer’s is a devastating disease. It causes short- and long-term memory loss, difficulties with thinking and problem-solving, and changes in personality and mood. It’s usually progressive. Because of fear and lack of understanding of the personality changes, people with dementia can sometimes become isolated. There’s no cure, but Nanaimo Lifeline can help. We offer a daily check-in phone call service to help provide comfort to those who have lost social connections. It’s a small thing that means the world to many of our clients.

A Raindrop Massage uses essential oils to help with the realignment and detoxification of the spinal column. During a massage, the oils used on the feet and back help detox the body systems, improve emotional well-being, improve immune system functions and reduce stress and minor anxiety. Pure essential oils have the ability to enter our cell walls because they are from nature and their molecules are extremely tiny. One single drop of essential oil has 40 million trillion molecules. This means that they can reach a virus that lives inside our cells and provide health benefits on a cellular level. Book a massage today.

Maintaining heart health is crucial for seniors, as aging increases the risk of cardiovascular conditions like heart disease, high blood pressure, and arrhythmias. Lifestyle changes can significantly improve heart health in older adults. Regular physical activity, such as walking or swimming, strengthens the heart and lowers cholesterol. A heart-healthy diet rich in fruits, vegetables, whole grains, and lean proteins helps manage weight and blood pressure. Avoiding tobacco, limiting alcohol, and managing stress are essential. Seniors should monitor heart health through routine check-ups, addressing conditions like diabetes or high blood pressure promptly. Early detection and healthy habits promote longevity and overall well-being.

Detoxification is about supporting your body’s natural cleansing processes. Start with your diet: focus on whole, unprocessed foods like leafy greens, cruciferous vegetables, and antioxidant-rich fruits. Hydration is key—drink plenty of water and herbal teas to flush out toxins. Incorporate lifestyle changes like daily movement, deep breathing, and consistent sleep to enhance your body’s ability to reset. Cupping therapy complements these efforts by improving circulation and helping to eliminate waste more effectively. Together, these holistic practices can rejuvenate your body, boost your energy, and leave you feeling balanced and refreshed. Embrace this holistic approach for a fresh start!

Biofield Tuning is a gentle, non-invasive sound healing technique that uses tuning forks to restore balance and resolve trauma by harmonizing the body’s energetic field. As a registered counsellor, Chrissandra often integrates this method when traditional talk therapy alone isn’t enough. By applying the sound of the forks to your energetic timeline, old patterns caused by past trauma, grief, or anxiety are released. These electrical imbalances are created in your biofield from the past, which can continue to impact your well-being in the present.