Here is a simple “exercise” you can do to help relieve back pain. All you need is a *floor, *a yoga mat or rug, and *a coffee table or couch to put your legs up on. Lie down on the mat with your calves up on the table or couch. Your knees and hips should be at a 90-degree angle; knees stacked over hips. Lie there for two to 15 minutes and let gravity do the work of putting your spine, hips, and pelvis back into a neutral position. If necessary, keep your knees stacked by using pillows to support them.

Summer has now passed and winter is fast approaching. The transition of seasons is a great time to slow down and reflect on how our goals are going, what needs to be worked on, and how the changing seasons will impact our goals. This is particularly important for health goals. The kids are back in school, the days are getting shorter, and the weather is changing, which can prevent us from being as active. These changes don’t mean you have to put your goals on hold until after the holidays; we can make small changes to keep working towards our goals.

A few years ago, I was feeling burnt out, processing some past traumas, and had low energy. A lot of self-care and energy adjustments were deeply needed. I read about Biofield Tuning, which made me curious to see what it could do for me. I found an amazing practitioner, and the results were remarkable—my energy returned, and I was able to set more heart desires in motion. I self-cared and studied this method and became a Biofield Tuning practitioner. I now help people with anxiety and depression, energy renewal, fear and grief, adrenal fatigue, and more. Contact me for a free consultation.

We get asked this question all the time: “How often should I brush and floss my teeth?” We recommend that you brush your teeth in the morning before eating. It is best to floss and rinse after every meal to help maintain the enamel (whiteness) of the teeth. After drinking or eating acidic foods, always wait 45 minutes to brush your teeth. Acidic foods soften enamel, and if you brush too soon, it thins your enamel prematurely. Follow these tips and visit your dental hygienist regularly to help keep your teeth healthy and white.

When you think of weather-related trips or falls, you’re likely imagining a time when it’s cold and icy outside, but any time of year can be risky. When on unfamiliar terrain, seniors should take caution. Outdoor rugs, uneven sidewalks, unpaved roads, and even uneven patio stones can quickly become a safety hazard. Our tips for seniors to avoid unnecessary slips and falls include: *Keep areas well-lit and clean. *Wear comfortable, well-fitting, non-slip footwear. *Make sure glasses and walking devices are in top shape. Preventing falls reduces injuries and may help you stay in your home longer.