There are three key factors when it comes to our physical health; Fitness, Food and Mindset. Fitness or any activity that gets you moving is important but not in the way you might think. Focusing on muscle growth and cardiovascular performance is WAY more important than how many calories you burn. You can’t out-train a bad diet. Therefore, focus on whole foods, eat your veggies and good quality fats and proteins. Lastly, our mindset can be what unconsciously drives our behavior, so unless limiting beliefs are addressed, they can lead you back to old habits that won’t help you reach your goals.

Pet therapy is a great form of compassionate care that has been popularized over the years, primarily on school campuses and across communities. The research on pet therapy’s effect on our aging population is remarkable. Pet therapy has been shown to decrease stress and anxiety. By providing connection and comfort through animals, pet therapy is extremely beneficial for feelings of stress and anxiety. Some studies even show positive results on mental functioning through pet therapy. Playing with animals is also a fun way to increase mobility as we age.

One of the best things about living on Vancouver Island is having nature right in our backyard. Springtime is a great time to take advantage of everything our island has to offer. Whether it is just a walk around the block or a hike up a mountain, the fresh air and exercise boost our well-being. So lace up your shoes and wear VoxxLife socks with HPT for enhanced balance and stability. Additional benefits include; enhanced pain relief and management, especially PDN pain and improved mobility.

Spring cleaning is usually focused on clearing out things around our homes. I challenge you to try clearing out limiting beliefs, habits and routines that impact your health. There is no time like the present to change things up and clean out the things that are hindering you from achieving your goals. Journaling and habit tracking are great initial steps to take to figure out what you are currently doing and what you want to change. Becoming more aware of what’s working and what is in need of change is essential. I can help.

Aging gracefully can come with its challenges. One of the most important things you can do for your health is to ensure you’re getting the right vitamins and minerals. We all know about calcium, so here are some supplement suggestions that are equally important but less common. Always check with your healthcare provider before introducing new supplements into your diet. *Folic Acid – Helps with memory loss and depression. *Vitamin D – Works with calcium to help prevent osteoporosis. * Vitamin B12 – For red blood cell production and nerve health, and is especially important for strict vegetarians. Stay strong, and stay healthy for life!