Do you wish to stop smoking? Your pharmacist can provide advice and guide you through this journey. Here’s an action plan: *Choose a starting point – pick a date and tell your friends and family and ask them for support. *Meet your pharmacist to help determine how dependent you are on nicotine *Follow a personalized treatment plan – your pharmacist can prescribe a tailored solution, including nicotine replacement products *Reward yourself when you’re progressing. Many benefits of a smoke-free life can be felt in the long-term and some benefits are almost instant as well. So keep on going!