Community News
Unlocking the Benefits of Exercise as You Age

Exercise is important as we age and offers benefits that improve our quality of life. Regular physical activity can help manage weight, reduce the risk of chronic conditions (heart disease, diabetes and arthritis), improve mood, enhance cognitive function and boost overall energy levels. At Body Tempo, we understand the unique needs of aging bodies when it comes to exercise. We offer a variety of fitness programs designed for older adults that cater to all fitness levels and abilities. From low-impact aerobics and yoga to water exercises and gentle strength training, our skilled instructors provide guidance and support to ensure a safe and enjoyable workout experience.

Medication Review Services

Your pharmacist is a medication expert who can help you better understand your medications. Accessible and convenient, your pharmacist is available to help you with a variety of clinical pharmacy services, such as Medication Review Services and more. If you have been prescribed at least five medications in the last six months and you are a BC resident with a valid BC Services Card, you may benefit from Medication Review Services. The aim of the service is to help British Columbians better understand their medications. Book your Medication Review with your Personal Pharmacist at the Medicine Shoppe on Departure Bay Road in Nanaimo.

Starting the Conversation

Starting a discussion about care needs with a senior loved one can be difficult. Deciding when to start the conversation is important. It is never too early to discuss what care might be needed and the desires of the person who will be receiving care. Nine out of 10 seniors want to remain in their homes as they age; in-home care can help them. There are many options for in-home care, from the type of care services to the number of hours a week. Making plans before there is an emergency or sudden problem in the senior’s home helps alleviate stress for everyone.

Acupuncture for Blood Sugar Balance

Acupuncture, an ancient practice of inserting thin needles into specific points on the body, can be a valuable complementary approach to managing blood sugar levels. 1. Regulates Insulin: Acupuncture may stimulate the release of endorphins and improve insulin sensitivity, helping to stabilize blood sugar levels. 2.Reduces Stress: Acupuncture promotes relaxation by releasing tension and reducing stress hormones, aiding in glycemic control. 3. Enhances Digestion: Improved digestion can lead to better nutrient absorption and more stable blood sugar. Acupuncture is a complementary therapy, not a replacement for medical advice or medication. Consult a healthcare professional to discuss how acupuncture may help you.

Hearing Aid Purchase Guide

Digital hearing aids are made up of a powerful minicomputer. The minicomputer analyses the sound environment from data gathered by the microphones. The computer selects the sounds you need help with. The highest quality and best hearing aids only amplify the parts of sound you need help with. They also remove any excess sound and amplify the personalized result in your ear.

The right hearing aid for you depends on several factors, including the type and severity of your hearing loss, your lifestyle, and your manual dexterity. However, a hearing aid that one person likes might not work for someone else, even if both have almost identical audiograms.

And even within the same brand, there can be several versions of a given model. That kind of variation makes comparing hearing aid models and brands very challenging.

When it comes to getting the hearing aids that suit your hearing needs this is what you should do

Image show man taking a hearing test

1. Find a hearing centre with licensed hearing professionals

When searching for a hearing care center, prioritize finding a location where a professional can assess your hearing and provide individualized counselling based on your specific needs. The centre should test your hearing in a soundproof booth and should give you a copy of the hearing test results. The provider should verify that the hearing aids are working effectively for you (including in a noisy environment). He or she should also review the instructional brochure that accompanies the hearing aids.

Connect with a hearing professional now

Image show HearingLife hearing centre

2. Find a convenient clinic location

Find a provider who has a local hearing center near home or work and is also part of a global network. This will give you access to a large network of hearing care providers. Professional help is never too far away. Your hearing aid provider should have convenient business hours, offer walk-in repair service, and make it easy to schedule an appointment.

Find a local hearing centre

Image show man with an audiologist in a HearingLife Centre

3. Choose a provider that offers personalized, ongoing customer care

Your hearing is as unique as your fingerprint. Unlike standardized solutions, specialized hearing care centers allow you to build a relationship with your hearing care provider, and you will have the choice of a large spectrum of hearing aid types and brands so that you can find the optimal solution for you. The provider should discuss the effect of hearing loss on your lifestyle and relationships, and how best to manage difficult listening situations. The conversation should touch on the level of challenges you experience in hearing over the phone. The provider should ask about your manual dexterity and vision status because these can affect your ability to handle hearing aids successfully. The dispenser should also discuss realistic expectations and ask about your lifestyle, which can affect your choice of style and recommended features.

Find hearing centres with modern hearing technology

To learn more about hearing aids you can book a consultation with one of HearingLife’s 220+ clinic. Book your free HearingLife consultation here or call 1-833-384-2245

Special Offer – Make Life Accessible with Motion

Our knowledgeable experts enjoy making life accessible for everyone by identifying the unique needs of our clients and selecting solutions that fit their lifestyles. Let Motion help you make a difference in your life every day with the right mobility and home accessibility solutions, including wheelchairs, stairlifts, walkers, power lift recliners, bathroom safety items and more. “Because Motion isn’t a place, it’s a partnership.” Special Offer at Motion Nanaimo, Courtenay, Sidney & Victoria: $200 OFF All Stairlifts until November 30, 2023. Straight, curved, and outdoor options are available to fit any stairway. Contact us today to claim the offer and for a no-obligation quote!

Local Life Coach Specialist: Janice Stephenson

Janice Stephenson provides down to earth mentorship and guidance toward your brighter future. She empowers you to recognize and use your unique gifts to better your life and the lives of others. You will work together to understand your skills, uncover your blind spots and unlock new perspectives to propel you forward with confidence. Life coaching is for anyone ready to do the deep work to get grounded and to see upwards growth in their life. Are you ready to Define, Align and Shine with your truest self? Book a complimentary coaching session today to get started on your healing journey.

Prioritize Social Interactions

The fall and winter months can restrict our social interactions and activities if we allow that to happen. It is time to prioritize social interactions and become more active. Being social and active is associated with many health benefits; Activities help our physical and mental health while socializing promotes good mental and emotional health. Walking is a perfect activity that can be done outside when conditions permit or indoors in a mall or on a treadmill. Once we start, we tend to do more healthful things, so get out and have a walk with a friend, socialize and engage – you’ll feel better for it!

Words to Live By

“Slow down and soak up each experience releasing the need to be somewhere else or with someone else. See the gift of this moment.” Keith Macpherson

10 Interesting Ear Facts

Ears allow us to hear, but what else makes them so special?

Let’s find out!

1. Without your ears, you would lose your balance

Inside your inner ear lies a fascinating maze-like structure known as the vestibular system. Located here are three canals with fluid and small hair cells that detect the rotational movement of your head, whether that be up and down, side to side, or tilting. Each semi-circle canal is located at a different angle so your brain can better judge where your head is moving. They are each responsible for a specific direction of head movement.

Information coming from the vestibular system is processed in the brain and then sent to other organs that need this information, such as the eyes and muscles. This allows us to remain balanced and know what position our body is in. In some situations, (i.e., on a boat,) different sensory organs, such as the eyes, send contradictory messages to the brain. This is what can then cause us to feel unwell, dizzy, or nauseous.1

2. Your ears keep “growing” with age

Legend has it that our ears and nose are the only parts of our body that continue growing throughout our lives. They do indeed get larger, but it’s not because they’re literally growing. It’s most likely a combination of natural aging and gravity doing the work.2

As we age, our ears appear to be getting bigger but it’s because the cartilage in our ears is slowly breaking down, and gravity makes them elongate overtime.

3. Ears are self-cleaning

Earwax gets a bad rap.

But the truth is, it’s a completely natural (and essential) part of our ears.

Normal earwax production is a sign that your ears are doing a great job at cleaning themselves. This self-cleaning ability is also a win-win because the wax helps keep the ears moisturized and protected.

4. Ears never sleep


Our ears are still hearing 100% of the sounds around us when we are asleep, even if we’re not aware of it. It’s our brain that’s responsible for processing all the sounds around us and making sense of them.

The sleeping brain continues generating neural responses to surrounding events, but the sleeper is merely in “standby” mode as the brain continues to monitor for relevant signals.3

5. Your ears have very important hairs (that don’t grow back)

The ear has tiny nerve fibers or hair cells that help us maintain balance, but they’re also there to help us hear. These delicate hair cells are very sensitive and can be easily damaged to the point where they break. Once they break, they don’t grow back.

Some of the main reasons for this type of hair cell loss include sound exposure, natural aging, and ear infections. To avoid your risk for hearing loss, it’s important to take care of your ears by avoiding loud noises when possible or protecting your ears with ear plugs or coverings when exposed.4

6. Sound exposure is the leading cause of hearing loss

There are many things that can cause hearing loss, but sound exposure is the number one culprit.

This type of hearing loss falls under the category of Sensorineural Hearing Loss, and though there can be other causes such as aging, ear infections, and certain medications, it’s often caused by exposure to high levels of noise. It can be the result of one loud impulse sound, or from continual exposure to loud sounds over time. It depends on the level of the noise, or pitch, to determine how long it’s safe to be exposed to it.

It can happen to anyone, at any age.

7. Your ears help regulate pressure changes

Ever wonder what makes your ears “pop” on an airplane?

The middle of our ears has a certain amount of pressure around it, and the Eustachian tube in our ears helps keep air pressure equal on both sides of the eardrum to ensure that the pressure does not build up when the surrounding air pressure changes (like on an airplane or somewhere else of a high altitude).5

The Eustachian tubes then opens to relieve some of the pressure when we swallow, which equalizes the pressure inside and outside our ear. That’s what makes them “pop.”

8. The ears are connected to the nose and throat

The ears, nose, and throat are all intricately connected, that’s why there’s a type of doctor who looks at these parts of the body as one unit.

A disturbance in one part can cause a disturbance in the others. So, if there’s an infection in the throat, for example, it can travel to the ear. This is because the Eustachian tube is the pathway that runs through each part and connects them all together.

9. Hearing loss may cause cognitive decline


A new report published by the Lancet Commission shows that hearing loss is a risk factor for dementia.6 In fact, moderate hearing impairment can increase one’s dementia risk by 3x.

Even mild levels of hearing loss can increase the long-term risk of cognitive decline and dementia in people who are cognitively intact but somewhat hearing impaired. This is likely because hearing loss leads to lowered mental stimulation, isolation, and depression – all of which contribute to accelerated cognitive decline.

10. We have two ears for a reason

Having two ears helps us figure out which direction sounds are coming from.7 If you have hearing loss in one ear, you can probably notice that it’s hard to decipher where a particular sound is located. Therefore, it’s important to use two hearing aids instead of one when hearing loss is present in both ears, to help locate warning sounds around you, navigate safely through traffic, and walk safely across the road.

Would you like to learn more about your unique ears and hearing? Book a free hearing appointment with one of our hearing care professionals!

Sources

“How Does Our Sense of Balance Work?” NCBI, IQWiG (Institute for Quality and Efficiency in Health Care), 7 Sept. 2017, www.ncbi.nlm.nih.gov/books/NBK279394.“What to Know About Nose and Ear Growth as You Age.” WebMD, 19 Mar. 2021, www.webmd.com/healthy-aging/what-to-know-about-nose-and-ear-growth-as-you-age#1.

Legendre, Guillaume. “Sleepers Track Informative Speech in a…” Nature Human Behaviour, 14 Jan. 2019, www.nature.com/articles/s41562-018-0502-5

“Noise-Induced Hearing Loss.” NIDCD, 31 May 2019, www.nidcd.nih.gov/health/noise-induced-hearing-loss.

Gaihede, Michael. “Middle Ear Pressure Regulation–Complementary Active Actions of the Mastoid and the Eustachian Tube.” PubMed, June 2010, pubmed.ncbi.nlm.nih.gov/20393372.

Orgeta, V., Mukadam, N., Sommerlad, A., & Livingston, G. (2019). The Lancet Commission on Dementia Prevention, Intervention, and Care: A call for action. Irish Journal of Psychological Medicine,36(2), 85-88. doi:10.1017/ipm.2018.4

Hebrank, Jack, and D. Wright. “Are Two Ears Necessary for Localization of Sound Sources on the Median Plane?” The Journal of the Acoustical Society of America, Acoustical Society of America, 1974, asa.scitation.org/doi/abs/10.1121/1.1903351.