It is a good time to go outside and stand barefoot in the grass; connect with the earth and ground. Where do you notice your weight? Then bring your awareness up through your legs to your knees—do you feel any tension there? Then up to your hips, back, shoulders, neck, face, and head. Notice how you feel and allow any tension to flow out of you into the ground. This exercise is a great way to destress and increase body awareness. If you find it difficult to notice the tension areas or to release them, Rolfing can help get you on track.

Grief can arise from many experiences—losing a loved one, a relationship ending, changes in health, or life transitions. It’s not always linear, and it doesn’t always look the way we expect. At Sandstone Counselling in Nanaimo, our registered clinical counsellors provide a safe, supportive space to explore all forms of grief—whether it’s recent, long-held, traumatic, or anticipatory. Through compassionate, trauma-informed therapy, we help you process pain, find meaning, and move forward with care and clarity. You don’t have to face it alone.

When you think of weather-related trips or falls, you’re likely imagining a time when it’s cold and icy outside, but summer can be just as risky. When on unfamiliar terrain, seniors should still take caution. Outdoor rugs, pool decks, sandy shores, and uneven patio flooring can quickly become a safety hazard. Our tips for summer safety for seniors to avoid unnecessary slips and falls include: *Keep areas well-lit and clean. *Wear comfortable, well-fitting, non-slip footwear. *Make sure glasses and walking devices are in top shape

During the warm, sunny days of summer, older adults are at an increased risk of heat-related illnesses. During extreme heat, stay indoors, stay as cool as possible, and drink plenty of clear fluids. Avoid drinking alcohol and wearing tight-fitting clothing. A symptom of too much heat is swollen feet and ankles. More serious symptoms are dizziness, fainting, a change in behaviour, dry, flushed skin, and a lack of perspiration. If you suspect someone is suffering from heatstroke, call 911 and apply cold, wet cloths to the armpits, neck, and groin area. Have a safe and enjoyable summer!

Up to half of older adults are at risk for malnutrition, a condition that makes them vulnerable to increased risk of falling, slower recovery times, repeat hospitalizations, and possibly death. Thankfully, older adults, their caregivers, and loved ones can take several steps to better understand the factors that influence their nutritional needs and create a personalized plan for healthy eating: consulting a doctor or registered dietitian, focusing on nutrient-rich staples, staying hydrated, and addressing food insecurity. Comfort Keeper caregivers can help prepare nutritious, sustaining meals to help older adults maintain independence.

Up to half of older adults are at risk for malnutrition, a condition that makes them vulnerable to increased risk of falling, slower recovery times, repeat hospitalizations, and possibly death. Thankfully, older adults, their caregivers, and loved ones can take several steps to better understand the factors that influence their nutritional needs and create a personalized plan for healthy eating: consulting a doctor or registered dietitian, focusing on nutrient-rich staples, staying hydrated, and addressing food insecurity. Comfort Keeper caregivers can help prepare nutritious, sustaining meals to help older adults maintain independence.

*Limit Acidic and Sugary Foods and Drinks: Reduce or eliminate intake of sodas, juices, and certain fruits. If you consume acidic foods or drinks, rinse your mouth with water afterward and wait at least 45 minutes before brushing. *Consider Dietary Adjustments: Increase calcium intake through dietary sources like dairy products or supplements to help build stronger teeth. Chew sugar-free gum after meals to stimulate saliva flow, which helps neutralize acids and prevent erosion. *Use a Straw when consuming acidic beverages to minimize contact with teeth. *Consider teeth whitening if the enamel has thinned (if you are a good candidate for it).

As we get older, most of us start thinking about our home, the size of it, and how much stuff we have accumulated over the years. When is a good time to start the process of decluttering and downsizing? The answer is well before you are forced to do so due to a change in circumstance, health, or mobility. The earlier you start, the easier the process will be. The first step is to go to our website and download a free ebook that offers practical tips that will help you avoid potential downsizing slip-ups so that you can take your next steps with confidence.