This fall, the City of Nanaimo, Parks, Recreation and Culture will be offering programs for all ages! Due to COVID-19, they will not be producing their usual Fall and Winter Activity Guide. Find the latest programs by following the City of Nanaimo Facebook page and the City of Nanaimo website. These will be updated on a regular basis as new programs come available. There will be arts, crafts, fitness, wellness, swimming, skating and so much more to participate in. Stay active this Fall with Parks, Recreation and Culture. For more information, visit www.nanaimo.ca or call 250.756.5200.
Community News
Protect Your Family with Estate Planning
It’s hard enough to think about death without having to consider the financial realities that go along with it. Making the right decisions about funeral and cemetery expenses can be especially tough when you’re grieving the loss of a loved one. There’s a way around that. The cost of funerals and cemetery services are unavoidable, however if you are smart, you can cut those costs and protect your family. With well-informed estate planning, you could save thousands of dollars, and spare your spouse and children from a heavy financial and emotional burden. Please contact us for more information with no obligation.
Your LOCAL Wellness Resource
Today, more than ever, people are searching on line for local resources. Wellnessnews Choices for Healthy Living® is proud to present a One-Stop, Online Resource where our community can find local wellness information. Our Wellness Hub enables people in central Vancouver Island to easily find and support local businesses, read health tips and find out what is happening in the community. Check us out online at www.CentralIslandWellnessnews.ca.
Restless Legs?
Are your legs keeping you up at night? HealthLink BC identifies Restless Legs Syndrome (RLS) as a disorder related to sensation and movement. The symptoms, often most severe at night, are unpleasant or uncomfortable sensations in the legs that cause an irresistible urge to move them. Moving the legs only relieves the discomfort temporarily. If symptoms are mild, a few lifestyle changes may be enough to control them. *Avoid tobacco, alcohol, and caffeine *Keep the bedroom cool, quiet, and comfortable *Get regular exercise *Massage the leg or use heat or ice packs. Some people find relief wearing socks with woven HPT technology.
Ingredients Matter
Many of us rely on skincare products to help us look our best. Unfortunately, many contain toxic ingredients that should not be put on our skin. These toxins can trigger or exacerbate an array of problems including allergies, hormone disruption and even act as irritants or carcinogens. Palm oil is a common ingredient in skincare products because it is inexpensive. Scientific studies have shown a link to dementia. Don’t be fooled by terms such as “natural”, “pure” or “hypo-allergenic”. Examine the ingredients and look for words that you can read and understand. Look for brands that are truly transparent.
Community Event – HUSTLE for Hospice!
Bike, swim, hike, dance, kayak, backyard game, garden tour or whatever your way through this community fundraiser for Nanaimo Community Hospice. Register online as an individual or as a team, pick up your registration package and complete your “Hustle for Hospice” activity before August 28. Be sure to follow all the current Provincial Health guidelines while doing your activity. Record your activity and post the image or videotape online. Prizes awarded for the most creative costume or “Hustle for Hospice” activity. Dare to be different! Join the virtual “Hustle for Hospice” Celebration on September 12th. Full information on our website.
COVID-19: Impact on Gambling
COVID-19 has impacted everyone’s life, including people who gamble. Although in-person gambling venues such as casinos and bingo halls are closed, online gambling remains available 24/7, not only on the sanctioned BCLC site, but also internationally. Concerns about increased time and money spent online gambling have been top of mind in the helping community here at the BC Responsible and Problem Gambling Program. Our FREE services continue, including virtual options (telephone and videoconferencing) for counselling, outreach support as well as prevention and education. The Gambling Support Line (1-888-795-6111) remains available 24/7. Any other inquiries can be made at [email protected].
Gum Inflammation? See A Dental Hygienist
Periodontal disease is an inflammatory and an immune response to bacteria hiding deep under the gums. Most of the time, your hygienists can make a solid attempt at initial therapy, then take a step back and assess how things have healed up. Unmaintained moderate to severe periodontal disease deposits may be too deep or hidden under the gum to reach so you need the assistance of a periodontist to help surgically access the root of the problem. The key to preventing periodontal disease is to take care of your gums and to see your hygienist regularly.
City Of Nanaimo Park Programs
We may be in the midst of a global pandemic, but Nanaimo’s Parks, Recreation and Culture is bringing the community many opportunities for recreation throughout the summer! These activities are perfect for all ages. The Water Safety Education Team will be visiting local parks and waterfront areas this summer. Visit our website for all the details on summer camps like our playground program, the “ParkIt Challenge”, as well as many adult programs happening in the parks. Look for our recreation staff for random “pop-ins” at Nanaimo parks throughout the summer. They are giving away swag.
Moving to a Retirement Commuinity Today
If you are thinking of making a move to a retirement community, it is understandable to be fearful. Here are some questions to ask when making your decision: *Does the facility have policies and procedures in place to ensure the safety and wellness of its residents and staff? *Is their staff working at ONLY one location? *Have the cleaning protocols changed? *Have staff hours increased to ensure extra cleaning and care is in place? *If an infection should occur, what procedures are there to ensure the containment? Answers to these questions will help you make an informed decision.
Where to Keep your Medication
Your medication can be damaged by heat, air, light and moisture. Most medications may be stored at room temperature, in a cool dry place, out of sight and reach of children and pets. Avoid the bathroom medicine cabinet since the heat and moisture from the shower, bath or sink may damage the medicine. A better location may be a bedroom, travel storage or fridge. Exposure of medication to inappropriate conditions may render them ineffective or even harmful if ingested. For questions about proper storage of your medications, call your Personal Pharmacist at the Medicine Shoppe.
