Saliva provides critical moisture in the oral cavity that allows us to speak clearly; imagine trying to whistle with a completely dry mouth. For denture wearers, saliva provides lubrication between the denture and oral tissue, reducing friction that may otherwise cause irritation. Patients with dry mouths may have difficulties with denture retention, as the deficiency in moisture creates fewer capillaries to hold and seal the denture into place. If you suspect you may be suffering a dry mouth issue, consult your dental provider. They may be able to provide you some options for therapy. There are many products available today to help combat dry mouth problems.

Being able to communicate effectively with your elderly loved ones is essential. Here are some tips: *Minimize visual and auditory distractions in the room. *Listen without interrupting. *When communicating with people with hearing issues, speak slowly, clearly and loudly. *Think before responding and do not speak when you are angry or upset. Often, it is not what you say, but how you say it that determines how your message is received. *If you have to have a potentially difficult conversation, rehearse what you want to say. *Set your boundaries. It is ok to refuse a request without rejecting your loved one.

Nanaimo Aquatic Centre, Nanaimo Ice Centre, Oliver Woods Community Centre and Bowen Complex are now open for a variety of programs and for pre-registered drop-in activities. This includes swimming, skating, badminton and pickle ball. You can register for these activities 72 hours prior to the start of the session. Register online at recreation.nanaimo.ca, by calling 250-756-5200 or by vising one of our recreation offices. We are happy to be open and look forward to seeing you again. Please note that Beban Park is still closed until further notice.

Covid 19 has shaken us, disrupted our routines, and as per public health order closures, rendered our favourite casinos and gaming centres inaccessible. As a result, some players may have altered their gambling habits by migrating to online platforms. This shift in play may heighten risk factors such as isolation, unchecked substance use, lack of in-person connections as well as the use of credit to gamble. The Responsible & Problem Gambling Program remains committed to serving the people of BC 24/7. Our support services include outreach, education and counselling services, are FREE of charge, and available by phone, text, web chat, or in person.

Heat and cold therapy can be an effective and inexpensive way to relieve pain from a variety of conditions such as arthritis, pulled muscles, inflammation and swelling. Cold therapy is best for bruised or swollen joints and tendons; it improves nerve activity and blood flow. Use ice packs and a bag of ice cubes with a little cool water for acute injuries/pain, inflammation and swelling. Heat therapy improves blood flow, circulation and soothes muscles and joints and increases their flexibility. Use heat packs and pads for muscle pain, tension and stiffness. Take care, your body will thank you!