The City of Nanaimo’s Fall and Winter Activity Guide is here! Within its pages you will discover over 1,000 programs that are sure to keep you active as the days get shorter and colder. There are classes in arts, crafts, dance, fitness, first aid, music, language, wellness, outdoors, sports, swimming and skating and community event details. Studies continually show the benefits of being active and socializing as an important part of being healthy – both physically and emotionally. Need some ideas to keep you active? Contact our recreation experts or visit our website.

Wellnessnews Choices for Healthy Living™ is thrilled to present the 2nd Annual Wellnessnews Health Expo on September 28th, 2019 at the Vancouver Island Conference Centre in Nanaimo. It will be a day to explore various approaches to health, nutrition, fitness and overall wellbeing. The Expo is FREE. VIP tickets are available where you get your Wellnessnews or from any of the exhibitors. While not required to attend, tickets redeemed raise funds for Nanaimo Community Gardens Society. Check the Health Expo website for a list of over 100 exhibitors and 15+ health talks.

We use decibels (dB) when we describe sound levels. Noise is considered too loud and potentially damaging when it exceeds 85 dB. Normal speech is 55 dB, a chainsaw is 95 dB, and a handgun blast can be as much as 160 dB. As a general rule, if you have to raise your voice over the noise, you should be wearing hearing protection. Levels over 120 dB can cause permanent damage even after one brief exposure. Avoid loud noise and when that is not possible, wear ear protection. If you suspect hearing loss, consult your hearing professional.

Taking multiple medications has become a way of life for many older adults and it can become a struggle to keep everything straight. Taking medications correctly is essential for treating health conditions and managing symptoms. The Pharmacy at Home program offers a complimentary, 100% patient-focused pharmacy service conducted in the comfort of your own home. The pharmacist comes to you and provides medication management, free prescription pickup and delivery and support for health and wellness. Other benefits include: personalized customer service, convenience and 25% off over-the-counter/non-prescription medications, supplements and home health products.

What could be better this summer than listening to great music in one of Nanaimo’s most beautiful parks? The City of Nanaimo is pleased to offer free “Concerts in the Park” at both Maffeo Sutton Park and Bowen Park in July and August. Bring a picnic, your lawn chair, and take in some of Nanaimo’s amazing local talent featuring a variety of music that is great for the whole family.
For all the details, please visit our website at recreation.nanaimo.ca.
The City of Nanaimo wishes you a happy and active summer!

Losing a loved one is difficult. For those tasked with planning an end of life service, the experience can be overwhelming. There are decision to be made regarding music, flowers, catering, who might wish to provide a eulogy and more. The options are abundant. As society evolves, so too do the ways in which we choose to express our grief and plan events to honour deceased loved ones or yourself if you are pre-planning. Not everyone approves of current trends and there is a delicate balance between honouring the deceased by infusing trends and being respectful to your loved one. Planning help is available.

For many, summer means camping. Whether in a tent or a comfy RV, our spines can take a beating by not being able to rest in an ideal position. Improper posture while sleeping can result in a poor night’s sleep, tight muscles, pressure on nerves, and spinal misalignment. These can all contribute to a summer of aches and pains. Regular chiropractic care through the summer can help you stay balanced and help prevent aches and pains associated with misaligned spines. Proper spinal alignment can help ensure you enjoy as much of your summer as possible.

The Canadian School of Natural Nutrition (CSNN) has been Teaching the Medicine of the Future™ since 1994. Their commitment to quality education has made CSNN the largest, leading school in holistic nutrition education. The comprehensive practical foundation program in Natural Nutrition is comprised of 18 holistic nutrition courses, including four science courses. With cutting edge science and new practical tools added, CSNN will offer a new and enhanced curriculum for September 2019 in Nanaimo and Victoria. New courses will include Genetics and Epigenetics, Home Use of Herbs and Hormone Health. Students will earn a culinary certificate from 30 hours of practical, hands-on workshops.