Today, with changes in our activities and interrupted routines, building self-care into our day to reduce stress becomes even more essential. Some self-care ideas include •Exercise •Practicing deep breathing •Taking a bath •Taking a break from the digital world. Please stay at home as much as possible and practise physical distancing when you go out. At Medicine Shoppe, we take safety very seriously. To allow for extra cleaning, our hours have been temporarily reduced to Mon-Fri 10 – 5 and Sat 11 – 3. We limit customers to two at a time. We also offer free delivery or curbside pick-up.

Berwick would like to take this time to say a very sincere thank you to all of the front line staff workers out there. We realize that every single day you put yourselves at risk to make sure that others are looked after. You truly are all heroes – whether you work in the health care industry, the food industry, infrastructure, trades, emergency response, law enforcement, gas stations and many other businesses that are continuing to stay open to make sure that we are safe, fed and well looked after. Thank you all – we appreciate each and every one of you.

ACTIVE RELEAF aims to encourage active wellness through the use of nature’s most powerful ingredients. Offering a collection of plant-based wellness products, ACTIVE RELEAF’s WELLNESS TINCTURE is their strongest remedy. Used as a natural plant-based alternative for people experiencing anxiety, insomnia, pain, inflammation and other ailments. The WELLNESS TINCTURE is formulated with a high concentration of broad spectrum cannabinoid-rich hemp plant extract, paired with coconut MCT oil to help deliver cannabinoids and increase bioavailability. Taken sublingually (under the tongue) or mixed into your favourite beverage. With three different concentration options (400mg, 1000mg & 2000mg) and measured droppers, dosing is accurate and flexible for your needs.

We all know that an active lifestyle is good for our physical health; more and more research is showing how beneficial it is for our brains! Yes, walking, swimming, skating, dancing, tennis, yoga, tai chi…whatever you like is shown to have amazing benefits for keeping our brains healthy and slowing or stopping age-related brain diseases such as dementia and Alzheimer’s. Find a friend and get moving! Your body and brain will thank you! Need some ideas for getting or staying active? Contact us or check out the Spring and Summer Activity Guide.

When your loved ones reach a certain age, deaths and funerals become common place; scanning the obituaries becomes a morning habit. Dealing with these losses can take a toll. Funerals play an important part in honouring and remembering the life of someone who was important to you. The living can come together, support each other and share their grief. If your loved one has recently attended a funeral, talking about what they liked or did not like about it, may lead to not only discovering what their wishes are for their funeral, but can help them cope with the loss they have just experienced.

Pole Walking is a body version of walking that can be enjoyed by men and women of all ages. Adding poles to you walk has many benefits. *Activates 90% of the body muscles, *Decreases load and strain on the lower body, *Develops stability and strength, plus many more health and active benefits. There are walking Pole experts who are ready to help you with your Pole needs, answer all your questions and demonstrate how to use your Poles and which accessories to use for all weather. Visit our website to set up your FREE Pole Walking session with your own poles or to try some of ours.

Palm oil comes from the African Oil Palm that grows in jungles. It is inexpensive so it is used in a variety of products. The increased use of palm oil has had a devastating impact. Heavy equipment used in deforestation increases emissions of greenhouse gases and the destruction of habitat threatens many wildlife species. Allergies and health problems have surfaced from the consumption and use of palm oil. Many soap manufacturers use palm oil to save money. Buy soaps and skincare products with organic ingredients that are free of palm oil. They smell great, are good for your skin and good for the earth.

We all want an independent lifestyle in the familiarity of our own home but as we age, it may become more difficult. Home care services can help. There is a range of services available which include companionship, homemaking services, personal care and nursing care. The services are easy to initiate with a phone call. An appointment will be made with a nurse who will come to your home and provide an assessment of your needs. The assessment is free with no obligation to purchase. One or more of these services can help you remain in the comfort of your own home.