Rita M Krebs knows presence. Although she is a Registered Social Worker (Counsellor), Neuro Linguistic Programming Practitioner, Professional Life Coach, Shaman/Master Healer and Reiki Master/Teacher, she maintains that the real training was through her journey of disassociation from complex childhood trauma. “We are not our trauma, we are simply cloaked in it – until we aren’t”. Rita creates a technology of healing that brings her clients results without reliving the past. “The sweet spot is when my clients become present to who they really are – “Presence” is the ultimate gift.”

Chronic pain is a common concern for many patients, and I often collaborate with chiropractors, acupuncturists, physiotherapists, and massage therapists to provide comprehensive care. As a naturopathic doctor, I also focus on foundational health, including diet, stress management, sleep, exercise, diagnostics, and hormone optimization. One effective treatment for pain is Perineural Therapy, which involves injecting a dilute dextrose solution around nerves to reduce inflammation. This therapy targets TRVP-1 receptors, which are involved in nerve inflammation and pain signaling, offering significant relief for those suffering from chronic pain.

Craniosacral therapy (CST) is a form of manual therapy that focuses on the assessment and treatment of the craniosacral system. This system includes the brain, spinal cord, and the cerebrospinal fluid that surrounds and protects these structures. Our practitioners use light touch and gentle manual techniques to evaluate and influence the craniosacral system’s rhythm and mobility. The goal is to detect and facilitate the release of any restrictions, tension, or imbalances within this system, thereby improving the body’s self-healing and self-regulatory mechanisms. CST helps calm the nervous system, promoting relaxation and reducing stress, which can be beneficial for people with anxiety and chronic tension.

With all of the fun and excitement of the holiday season, it can be easy to forget about dental hygiene essentials. Here are 5 tips for kids’ holiday dental care: 1) Eat fruits and veggies – make eating these foods fun and kids will enjoy them! Cut into shapes or create artistic plate presentations with them. 2) Drink plenty of water – it’s good to stay hydrated and water helps wash away sugar and food on your teeth. 3) Schedule brushing and flossing time. 4) Be sure to brush after snacking on those sugary treats to avoid cavities. 5) Schedule an end of year dental cleaning

With the hustle and bustle of the holidays, many of us aren’t getting adequate rest. Magnesium is a vital mineral for promoting restful sleep, as it helps regulate neurotransmitters involved in calming the nervous system. By binding to GABA (gamma-aminobutyric acid) receptors, magnesium encourages relaxation, reduces anxiety, and prepares the brain for sleep. It also supports melatonin production, which regulates the body’s sleep-wake cycle. Magnesium’s role in muscle relaxation can ease physical tension, which further aids in unwinding before bed. Foods rich in magnesium—like leafy greens, nuts, and seeds—or supplements taken in the evening can enhance sleep quality, especially for those with deficiencies. Adequate magnesium promotes a deeper, more rejuvenating sleep.