Prolozone or Ozone Therapy has remarkable functions for immune management because of the increased oxygen utilization at a cellular level. Patients report increased energy, increased stamina, increased resistance to cold and flu’s, the disappearance of unresolved symptoms and an overall increased sense of well-being. The success of the ozone treatment is dependent on the practitioner’s skill, judgment & the proper integration of other skills including, nutrition, natural medicines, acupuncture, detoxification. Many patients follow these recommendations to resolve a specific acute or chronic ailment and then continue periodically with ozone treatments as an immune system seasonal tune-up.

Q: I’ve been wearing contact lenses for years. Now, they hurt every time I wear them. I think I have a bad batch. A: If you have some contact lens-related inflammation in your eye, then it’s possible that every contact lens will feel bad. Your eye doctor will check for inflammation, infection, chemical sensitivity, and allergies, all of which require different treatments. This might be urgent too, since some of these problems can be very problematic for the health of your eyes.

Did you know raising your performance is as natural to your physiology as learning to crawl, walk and run? It doesn’t have to be complicated. If you are finding it so – it’s a sure sign you need to unwind and learn these basics. Your energy body has 7 primary energy centers called “Dahn-Jons” where energy is accumulated and stored. This includes 3 “Internal Dahn-Jons” and 4 “External Dahn-Jons”. By activating these centers, qi-energy circulates well through your Chakras and Meridians. This allows stagnant energy to release, vitality to build and brightens your brain to peak performance. Learn more: www.heartdrumbeat.com.

Prolozone and Inhalation Ozonide Therapies are excellent for any acute upper respiratory infection, such as sinus infections, bronchitis, flu, colds, and viral pneumonias. Both asthmatics and patients with chronic lung disease can use inhalation ozonide therapy. It is completely safe and ozonides can last for weeks in the human body and have an incredible regenerative effect on our cells and organs. They stimulate your immune systems use to control and eliminate infections. They also increase the delivery of oxygen to the cells, which is critical for lung conditions. Then they stimulate the cells to generate more energy and that is the key to the vitality we all want to feel, in each breath.

Q. What effect does cannabis have on your eyes?

A. Generally nothing exceptionally good. It is not an effective treatment for glaucoma or poor night vision. Smoking marijuana can make your eyes red from irritation and blood vessel dilation. Time will tell if habitual cannabis usage will be as harmful as tobacco in increasing the risk of other eye problems like cataracts or macular degeneration.

With each passing decade of life, there are associated health conditions that are seemingly unavoidable. One of the major systems of age-related health decline is the structural system, including the teeth. Dental health is dependent on full body health including nutrition, mineral rich water, and a proper dental care routine. Diets that attribute to healthy teeth and gums include local, seasonal vegetables and smaller amounts of fruit, wild animal meats and organs, wild fish and fish eggs, and raw dairy. These foods have abundance in fat soluble vitamins (A, D, E, and K). Flossing twice a day and using a soft bristle toothbrush is also key. Look for toothpastes that use coconut oil, calcium, iodine, and trace minerals.

Separation from nature creates emotional and physical illness. Our outer world reflects our inner world, and our inner world is out of balance. Words have the power to create; toxic thoughts are poisonous to others, the planet, and ourselves. True wealth is found in how we relate to and care for each other and the earth. Water, plants, and animals react to negative words. By consciously working on our thoughts, expressing our presence, we can heal our inner water as well as the waters around the world. Words by Sandra Ingerman and Lynn Roberts in their book, “Speaking with Nature”.

A major underlying cause of health problems are the toxins within our internal organs. Unhealthy eating habits and excessive stress cause your intestines to become cold and stiff, which prevents food from being completely excreted, which then releases toxins. This is called auto-intoxication—self-poisoning by the body’s own toxins. This also negatively impacts absorption of nutrients and minerals from the healthy foods we eat. Intestine Exercise stimulates your intestines and improves peristalsis of the colon, which removes the feces along the walls of the intestine and relieves constipation. As the solar plexus is stimulated, bladder and reproductive functions are often enhanced, improving illnesses caused by cold energy. For a guided video tutorial:

Self-directed health care starts a long time before you find yourself in the medical care world. It starts with choices such as: Diet, exercise, no smoking and limited alcohol intake. Other choices are easy as well: driving the speed limit, getting good sleep regularly, washing your hands, following the health & safety rules and keeping your stress levels in balance. The first step is always the hardest BUT you’ve already made it by reading this far! Find out about local resources that support you making healthy choices! “69% of deaths globally each year are the result of preventable diseases.” Center for Disease Control 2017

For most people, the Christmas holidays are a time of celebration and good cheer. Unfortunately, not everyone feels the same way at this time of year. For some, the holidays can be a sad time if there has been a past trauma or if they suffer from depression. If you feel sad, lonely, or become depressed during the holidays, don’t struggle alone. Talk to your health care professional or reach out to family and friends. If you don’t feel you can share your situation with anyone you know, call a support line. Help is a call or text away.