Q: I was using my e-reader at the beach in Vancouver, and someone came up to me and said I should stop because that was bad for my eyes. Is there any truth to that unsolicited advice? A: Not much. Most e-readers have screens that are easier on the eyes than other digital devices. The bigger concern is the ambient light from being outdoors. Ideally, you’d have been wearing sunglasses to protect your eyes from the sun. It’s also fairly common for prescription lenses to have some UV (and blue light) protection. Visit us at Mosaic Optometry for questions about your current lenses and your future lens options!
Community News
Shockwave Therapy for Chronic Conditions
Shockwave therapy is an effective treatment for many conditions, including tennis elbow and golfer’s elbow (lateral and medial epicondylitis), whether acute or chronic. It works by creating pressure waves through tissues, stimulating cells to modulate blood flow (angiogenesis), reduce inflammation, promote protein synthesis, encourage cell growth, and improve soft tissue healing.
These benefits lead to decreased pain and increased function, helping you return to the activities you love. Other treatable conditions include shoulder calcific tendinopathies, rotator cuff injuries, plantar fasciitis, Achilles tendinopathy, and more! Book an initial consultation to see if shockwave therapy may be helpful for you.
Hearing Aids & Summer
As temperatures rise, it’s important to understand how to take care of your hearing aids. Beware of Heat! Avoid putting your hearing aids in places that attract heat quickly – like the glove compartment or console in your car. Stay Away from Moisture! Remember to take your hearing aids out before swimming or if you’re caught in the rain. Keep ‘em Clean! Warm, humid weather creates a breeding ground for germs and bacteria. You can use a soft, damp cloth to wipe away dirt and debris from your hearing aids. Follow these simple tips and get outside to enjoy the warm weather.
The Alchemy of Gathering Event
Set amongst the majestic Kitty Coleman Woodland Gardens, this wellness/spirituality festival will focus on gathering in community to share ideas on wellness, connection, creativity, healing modalities, and more. The Alchemy of Gathering offers an array of experiences to further and heighten the human journey. Set in the Sunset Gardens, attendees can expect over 40 exhibitors with products and services, 6 different Interactive Stations, and live music on stage throughout the event. In the barn, 10 Wellness Workshops will be presented both days. Also, experience the Ocean Stone Labyrinth, food trucks, and 24 acres of woodlands to wander through.
Connections Matter on Father’s Day
Father’s Day offers a poignant reminder of the vital role mental health plays in the lives of our aging parents. For seniors residing in independent living homes, the benefits extend beyond physical care. These communities foster crucial social interactions that can stave off the loneliness and depression often faced by those living alone. Friendships formed in these environments provide emotional support, joy, and a sense of belonging. Celebrating Father’s Day in such a setting underscores the importance of a strong support network. By prioritizing companionship and mental well-being, we honor our fathers not just with gifts, but with the invaluable gift of connection
Signature Tea of the Month
Sunset Sencha Tropical Fruit Green Tea – Taste the Summer. This refreshing blend is infused with the luscious essence of strawberries, tropical fruits, and sencha green tea, tantalizing your taste buds and providing a wealth of skin-loving benefits. Packed with antioxidants and vitamins, it becomes a hydrating elixir that promotes radiant skin from the inside out. The potent antioxidants in green tea contribute to skin health by fighting oxidative stress and promoting a youthful glow. As you sip on this flavorful concoction, you’ll taste the season’s sweetness while nourishing your skin, making each cup a delicious step towards a vibrant and refreshed you.
Empowering Everyday Independence
At Motion® Cares, our commitment enhances the quality of life for those facing mobility challenges. Understanding that mobility means freedom, we offer a diverse range of products including wheelchairs, stairlifts, and mobility scooters. We support our community with comprehensive services such as maintenance, financing options through partnerships like Humm, and personalized customer care. Our holistic approach exceeds expectations, reaffirming our dedication to improving lives daily. With innovation and empathy, Independence can be accessible to all.
June Brain Teasers
.1 What can a man do standing up, a woman do sitting down, and a dog do on three legs? 2. The more you take, the more you leave behind. What am I? 3. What has a thumb and four fingers but is not alive? 4. What can run but never walks, has a mouth but never talks, has a bed but never sleeps?
The Healthy Book Club
The Harvard Medical School Guide to Men’s Health – distills 25 years of research on men’s health into a comprehensive resource. It covers diet, exercise, supplements, and diseases like prostate cancer. The guide also offers advice on alcohol consumption, stress control, and navigating the healthcare system, making it an essential reference for men’s health. Ask at your local bookstore.
Wildfire Smoke Health Risks
Wildfire smoke, a blend of PM2.5 and gases like carbon monoxide, poses severe health risks in Western Canada. It obstructs oxygen intake, irritates the respiratory system, and triggers inflammation, manifesting in eye irritation, coughing, or headaches. While most symptoms are manageable, severe cases require medical attention, especially if experiencing breathlessness or chest pain. Smoke exposure heightens infection risks and even ear infections in children. Minimizing exposure is crucial. HEPA air filters like PureHEPA+ and sealed environments help indoors. While driving, maintain closed windows and recirculated air. During smoky periods, reduce exertion, exercise indoors, and stay hydrated. Prioritize health amidst wildfires. Source: www.bccdc.ca/health-info/prevention-public-health/wildfire-smoke. use code CVWN24 or a 15% discount
Laughter is the Best Medicine
Why did the dad get a new grill for Father’s Day? Because he’s the master of turning up the heat and flipping jokes like burgers—always sizzling with humor!
