Have you heard of laser therapy treatment? Class 4 laser therapy, or high-intensity laser therapy uses powerful lasers to help heal muscle and tendon injuries by boosting cell energy. It is also recommended for reducing inflammation, improving blood flow, supporting tissue repair, and easing pain. Microscopically, the laser light energizes cells, helping them repair and grow faster. This calms the inflammation to reduce pain and swelling, widens blood vessels for better circulation, increases collagen production for stronger tissue, and alleviates pain by affecting nerve signals and releasing natural painkillers. This therapy speeds up healing, reduces discomfort, and strengthens injured tissues, making it highly effective for recovery from muscle and tendon injuries. This is an excellent tool to use to support your healing journey.
Community News
Ask The Expert
Q : I’ve been told that I’m colour blind but I can totally see colours, what’s up with that?
A: We usually use the term “colour deficient” nowadays, because we know that almost everyone can perceive a range of colours to some extent. There are different types and grades of colour deficiency, so if you’re curious about what you can or can’t see, ask about it at your next eye examination. Come see us at Mosaic Optometry!
Celebrate Friendship with Blooms!
Friendship Day is approaching, and there’s no better way to celebrate than with the timeless gift of flowers. Bouquets are a beautiful and meaningful way to express appreciation and love for your friends. Each arrangement tells a story, from the vibrant hues of roses symbolizing admiration to the cheerful sunflowers representing joy and positivity. This Friendship Day, let a thoughtfully chosen bouquet convey your heartfelt sentiments, brightening your friend’s day and strengthening your bond. Celebrate the special connections in your life with the elegance and grace that only flowers can bring.
August Brain Teasers Answers
.1 An hourglass – it has thousands of grains of sand. 2. Running out of gas. 3. An ice cube
Words to Live By
“Slow down and soak up each experience releasing the need to be somewhere else or with someone else. See the gift of this moment.” Keith Macpherson
Enter for a Chance to Win
A Soulful Mexican Yoga Retreat. Experience a transformative retreat at Copal House Retreat’s ocean-front villa in the Riviera Maya, featuring panoramic Caribbean views from our rooftop studio. Deepen your yoga practice amidst stunning cenotes and ocean breezes. Included: health and wellness-focused welcoming ceremony, accommodations, meals for any dietary restrictions, 2 daily yoga/meditation sessions, one-hour therapeutic massage, bikes, paddleboards, snorkeling gear, travel assistance, and several excursions. To Enter -> ManitobaWellnessHub.ca Explore Copal Retreat ->
July Brain Teasers Answers
.1 A towel. 2. The letter “M.” 3. Fire.
Wellness Book Club
Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking by Dr. Caroline Leaf. Toxic thoughts, depression, anxiety-our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn’t settle into this mental mess as if it’s just our new normal. There’s hope and help available to us, and the road to healthier thoughts and peak happiness may actually be shorter than you think. DrLeaf.com
Beat the Summer Heat
Summer is here, bringing the heat! Stay safe by preventing these heat-related issues: 1) Dehydration – drink more water and electrolytes to avoid weakness, headache, and fainting. 2) Heat stroke – cool down with shade/AC and water, seek medical help for body temperatures of 40°C or higher, fast pulse, and hot, dry skin. 3) Heat exhaustion – rest in shade/AC and drink fluids to counteract heavy sweating, weakness, and nausea. 4) Heat syncope – lie down with feet up and drink water if you faint due to high temperatures. Senior residences offer air-conditioned spaces, safe outdoor areas, and social activities, enhancing comfort and well-being.
Comprehensive Care for Lasting Foot Pain Relief
Foot pain can significantly impact your daily life, making every step a challenge. Whether caused by plantar fasciitis, tendonitis, arthritis, or structural imbalances, addressing the root causes is essential for lasting relief. We Utilize advanced techniques to promote healing and restore mobility. Personalized care plans tailored to your specific condition ensure effective and sustainable results. Incorporate exercises designed to strengthen and support your feet. Don’t let foot pain hold you back—take proactive steps to alleviate discomfort and step into a pain-free future with confidence and ease. Your feet deserve the best care!
Signature Tea of the Month
Blood Orange Rooibos Tea-
Try our delicious Blood Orange Rooibos tea to enjoy its many health benefits. This herbal infusion is rich in antioxidants and has a refreshing blood orange flavour. Rooibos, known for its anti-inflammatory properties, combines perfectly with the citrus notes of blood orange to create a healthy and tasty brew. It also does not contain caffeine, which makes it an excellent choice for unwinding and relaxation. Embrace the zesty flavour and nourish your body with each sip, making Blood Orange Rooibos tea a delightful addition to your daily wellness routine. Excellent hot or iced!
