Whether you’re alcohol-free for the moment or done with alcohol completely, we’re honored to be your guide. Solbrü is building a community of like-minded people who support each other. We’ve crafted our nourishing elixirs to infuse your body, mind, and spirit with a potent blend of functional mushrooms and herbs that can elevate your mood, restore peak performance, and inspire connection. Together we can reduce the stigma of addiction through advocacy and innovation. So whether you’re “Sober Curious” or “Sober Serious,” I want Solbrü elixirs to help guide you back to health and achieve a deeper, more fulfilling life.
Community News
Natural Product Spotlight
300g jar…Just add 3 scoops in a 2 Litre Jug of ice water, immune support for the whole family for pennies per cup! Help support your body’s natural immune function with a quick refreshing drink of lemonade. Innotech Nutrition’s Immune Essentials is more than just a refreshing beverage. This vegan friendly, non-GMO, non-dairy, no sugar alternative helps support your body’s natural immune function with Zinc, Vitamin D3, Vitamin C, Vitamin K2, Vitamin B12, Vitamin E, Magnesium, Potassium, Selenium and fermented amino acids. With 2.5 grams of amino acids, 10 vitamins and minerals including your daily electrolyte requirement. Available at Edible Island Whole Food Market
Ask The Expert
Q: My doctor says my occasional weird visual disturbances are migraines even though I don’t get a headache. What’s going on?
A: “Ocular” migraines originate in the visual part of the brain, not the eyes, and for many people they are painless. Hopefully you have some idea what’s triggering them (like foods or stress), and that you’ve ruled out any true eye problems or underlying health issues.
Healthy Mouth, Healthy Life
Maintaining good oral health isn’t just about keeping your teeth and gums healthy – it can have an impact on the rest of your body as well. Research suggests that a buildup of dental plaque can be linked to other health issues, including cardiovascular disease, diabetes complications, and even various types of infections. Brushing and flossing away dental plaque each day can help keep buildup under control and limit your risk of other issues linked to poor oral health. It’s important to see your dentist regularly to ensure your teeth, gums, and other oral tissue are in tip-top shape.
Chi Nei Tsang Abdominal Massage
Chi Nei Tsang (CNT) is an abdominal massage involving gentle stimulation and breathwork to
promote healthy functioning and detoxification of the internal organ systems. By promoting the
circulation of blood and fluids within the spaces of the abdomen, we facilitate the
parasympathetic nervous system’s ability to bring us into a state of rest and digest in order for
the body to nourish and regenerate. CNT can be helpful in the relief of complex conditions
involving stress, anxiety, digestive, and menstrual complaints. In creating space within our core,
we encourage the body’s natural ability to function healthfully and harmoniously.
Related Fall Risks
In addition to mobility, there are other risk factors that can lead to falling: Sensory Deficits; problems with sensation, whether it be with the eyes, ears or feeling in the feet, can increase your risk of falling. Have your eyesight and hearing checked regularly and talk to your doctor if you’re experiencing numbness in your feet. Low Blood Pressure; when we quickly go from lying or sitting to standing, our blood pressure drops, this can interfere with balance, vision and coordination. If you feel dizzy or lightheaded when standing, sit down until your head clears, stand up slowly and ensure you have good footing before taking a step.
Have a Happy Retirement
As retirement age draws near, most of us develop a vision of what those years will look like. Active senior living communities give older adults the support they need to live their best life. Research shows that older adults who have purpose often live longer, healthier lives. Moving to an active senior living community will provide you with access to life-enrichment programs, volunteer opportunities, the companionship of peers, and a variety of activities and programs to participate in. Each of these can aid in finding purpose once you are no longer raising a family or pursuing a career.
Allergies: A Life Sentence?
When an allergic symptom appears, the body is saying that it is struggling to cope with its environment, both internal and external. Allergies often develop when things go wrong with digestion. Continuing to do the same things the same way will reinforce keeping the same health problems. Luckily, the power to be healthy is within you at every moment and seeking guidance is empowering to give your health a new direction. Vega testing can help you in finding information about the imbalances in your body and nutritional consulting will guide you towards healthier habits, so you don’t have to deal with an allergy for the rest of your life.
Your Cool New Booze-Free Option
Taking a night off from drinking can now be a part of an exciting night out! Self-care can extend past sunset and socializing can boost your health and wellness game. When we consume beverages that are healthier for our body and mind, we feel more empowered and connected to our souls. We call this mindful consumption. Our Brü is soulfully curated for both flavour and functionality, creating a novel social experience. It’s time we remove outdated, stigmatized labels like alcoholic, recovery, disease and replace them with empowering words like alcohol-free, sober curious, and non-drinker, so people can feel proud about their accomplishment by choosing not to drink.
Want the Best Skin of Your Life?
The normal skin growth cycle is 28 days for a middle–aged adult and can slow down to 60 days or longer in our 50’s and 60’s. As the process slows, dead cells accumulate on the surface of the skin, causing the skin to look dull and thick. Bacteria can become trapped causing blemishes and breakouts. As we grow older, vellus hair or “peach fuzz’ also become more troublesome. Increasing your skin cycle with a regular skincare routine and medical facials will ensure that the outer surface of skin is made of newer skin cells, leading to a softer and more luminous looking skin.
Simple Ways to Prevent Cancer
1 out of 3 women will develop cancer in their lifetime. One of the most important factors which can help prevent cancer is to lead a healthy lifestyle, one way to do that is to maintain a healthy body weight. Eat a balanced diet that is high in whole grains, fruit and vegetables and low in processed meat and salt. Strength training and cardio exercise help maintain a healthy body weight as well strengthen our immune system. We should aim for at least 30 minutes of activity 3 times a week. Make the right choices today to help prevent cancer tomorrow!
