Community News
A Collaborative Plan for Your Injury

It can be frustrating when getting treated by a single practitioner for weeks with no end in sight. At Origin Integrated Health, we go for a collaborative approach! We offer you an individualized treatment plan to follow that most often involves collaboration between experts in the field. We treat the cause of your pain and focus on strengthening your imbalances in motion. We call upon:
• Myofascial techniques and Class IV Laser with a Chiropractor
• Inter-muscular Stimulation or Acu-Stimulation with a Physiotherapist or Acupuncturist.
• Active Rehab with an Athletic Therapist or Kinesiologist.
• Injection therapy with Naturopaths and Acupuncturists.
Let’s make you a master plan to get YOU BETTER!

3 Types of Anxiety

Generalized Anxiety Disorder affects different people differently. There are three main related patterns that your clinician will see in the health care setting. By differentiating the patient’s anxiety type, the context in which it exists, and underlying physical signs and symptoms, your clinician can provide people with a treatment plan that not only alleviates the anxiety symptoms but helps people feel truly supported and relaxed. To treat anxiety effectively, the best approach is to take a unified perspective of body and mind, treating it as an integrated whole.

Ask The Expert

Q: My eyelids twitch often. Why is that? It’s rather annoying.
A: You’re right – it’s annoying, but usually not an emergency. Common causes are tiredness (e.g. from too much computer work), eye strain, dry eyes, excessive caffeine, and electrolyte imbalances. Consider a small glass of electrolyte drink or electrolyte supplement each day until your twitch subsides.

Putting a Band-Aid on Your Health?

Physical and emotional wellbeing impacts our energy, learning, focus, motivation, time management, communication, our personal and professional relationships, and even our waistlines. During the past three decades, developments in biology, neurology, and psychology have demonstrated the mind-body connection and proven total wellbeing must incorporate ALL dimensions of our lives. Empowered, you learn and understand how and why you make choices, develop more clarity about personal responsibility for our personal and professional lives. Resulting in creating a wellbeing that is continuing toward higher levels of health and optimal living with ongoing awareness and action.

Preference for Aging in Place

A new survey suggests more Canadians want to continue living at home as they age, rather than move to a retirement or long-term care facility, especially in light of the COVID-19 pandemic. The National Institute on Ageing (Ryerson University) conducted the online survey with 1,517 Canadians in July 2020. Overall, 91% of respondents said they would try “to live safely and independently in their own home as long as possible.” A 2018 StatsCan report noted that about a quarter of adult Canadians provided home care for a family member or friend, indicating a growing need for additional home care support.

How to Properly Dispose of Medications

It is a good idea to regularly go through medications around the house and remove the ones that are no longer being used or those that are expired. Do not throw them in the garbage or down the toilet. For over-the-counter pills, remove as much as you can from the packaging and recycle that in your household recycling. Remove all personal information from your prescription labels. Put all the solid doses in a large container or bag. Add inhaler canisters (rinse and recycle the plastic parts). Leave liquids and creams in the containers. Pack it up and bring it to the pharmacy for proper disposal.

It’s About the Journey

In group yoga, it’s common and understandable to see bodies creatively molding themselves into a shape, no matter the method – Unfortunately this can lead to injury. As a teacher, it’s difficult to dive into posture intricacies without interrupting the flow of class and cues are used to course correct a student’s posture once they’re in the position. Working 1:1 with a yoga therapist allows a deeper look at your history, physical needs and personal goals and gives us the freedom to explore what’s most important to you. Take what you learn and apply it to your daily activities, your preferred sport or your existing yoga practice!

Is Your Indoor Air Healthy?

We all care about our family’s health, but have you considered the quality of the air inside of our homes? Allergies, illness, and long-term health can all be affected either in a positive or negative fashion depending on the quality of the air inside your home. According to the Environmental Protection Agency the air inside your home can be 2 to 10 times more polluted than the outside air. It is difficult for our immune system to keep up with the abundance of pollen, dander, smoke, mold, bacteria, and chemical gases that are locked inside. Consider investing in an air purifier to keep your home and your family healthy.

Avoiding Medication Mistakes

Medications play an important role in maintaining health and longevity for many of us as we get older. Taking multiple medications can be challenging. Here are some helpful hints to manage your medications effectively: Follow the instructions for each medication carefully: Shake bottles of liquid medications before use; Take all medications as prescribed; Use the same pharmacy to fill all your prescriptions; Report any unusual symptoms to your doctor; Never stop taking a medication suddenly without checking with your doctor and most importantly, Conduct annual medication reviews with your doctor or pharmacist.

Tea and Toast Syndrome

“Tea and toast syndrome” refers to malnutrition in seniors when a lack of desire or inability to prepare and/or eat proper meals results in them relying on simpler meals like tea and toast. Seniors who skip meals almost daily, have gained/lost more than 10 pounds in the past six months, take medications, have dental issues, or have a disability can be at risk for malnutrition. Some common signs to watch for include unexplained weight loss, fatigue, memory issues, digestive issues, a weak immune system, muscle weakness, and anemia. There are support services available to help seniors eat well and regularly!

Effective Treatment for Tendon Injury

Tendonitis is an acutely inflamed/swollen tendon, while tendinosis, on the other hand, is a chronically damaged tendon with necrotic tissue. Common tendon injuries include: Achilles tendonitis/osis, Plantar fasciitis/osis, Long Head of Biceps tendonitis/osis. Extracorporeal Shock Wave Therapy (ESWT) is a non-invasive treatment that involves creating a series of low energy acoustic wave pulsations that are applied to the tendon. It is designed to create breakdown and inflammation in the tendon to stimulate new blood vessel formation. ESWT in conjunction with active rehabilitation & Class IV Laser has proven to be an effective treatment for tendon injury.