The best foods for supporting memory and brain function are those that encourage good blood flow to the brain, and research suggests the following foods may help keep your brain sharp and improve your cognitive function, memory and alertness. 1) Broccoli, cabbage, and dark leafy greens. Enjoy in salads, wraps and stir-fries. 2) Walnuts. Can be added to salads or oatmeal, or just eaten on their own. 3) Berries and cherries. Can be eaten fresh as a snack or added to oatmeal or baked goods. 4) Omega-3 fatty acids. Can be found in seafood, algae, and fatty fish.
Community News
Ask The Expert
Q: With back-to-school time happening, I was thinking of getting my kids eyes examined to see if they’re OK. Or is there adequate screenings at school?
A: I believe screenings are a great idea, and I am very grateful to these useful programs for catching some children’s eye problems that would likely have gone undetected for too long. However, I’d still recommend young children come in for a thorough exam of visual function and ocular health, ideally before preschool, to ensure treatable problems are detected as soon as possible.
Class IV Laser for Chronic Pain
Chronic Pain? Acute Injury and a lot of swelling? Try Class IV Deep Tissue Laser which kick starts your body’s own healing capacity 2-3 times! It’s clinically proven by the World Health Organization to reduce pain and restore function to tissues. Injuries need blood flow and circulation to heal and laser does just that. Common ailments that have proven successful are: muscle strains, tendon injuries such as rotator cuff tears, as well as joint sprains. Even acute swelling or bruises can be treated with laser to accelerate the healing process and decrease scar tissue formation!
Frustration-Free Denture Repairs
Super Glue is a great adhesive for toys and shoes but NOT for your dentures! It will build up around the broken edges that you’re trying to adhere and make the denture difficult or impossible to fix professionally. This can potentially leave you with an uncomfortable or unusable denture permanently! Being water soluble, your saliva will dissolve the glue and make it ineffective. Due to the harsh chemicals it contains, Super Glue can also cause gum inflammation or allergic reactions. Denture materials and super glue are simply not a good combination. Save yourself the frustration and have repairs done professionally.
Book Club
Living Well with Arthritis: A Sourcebook for Understanding and Managing Your Arthritis Living Well with Arthritis is written by Canadian doctors for Canadians. Its authors, all respected experts in the field, focus not only on medications and complementary treatments, but also on management of the many aspects of life that arthritis can affect. Topics such as dealing with chronic pain and fatigue, developing emotional and social coping strategies, and managing relationships are all explored, taking readers through the steps of how the body is affected, and ways to manage the disease.
Blockchain and Online Gambling
Blockchain is a method of tracking transactions using a public, globally-distributed ledger. It is most commonly used for cryptocurrency, such as Bitcoin. Blockchain automatically and securely keeps a historical record, or ledger, of all transactions; working across a network of computers, cryptocurrencies can operate without a central authority. It is already revolutionizing online gambling and is now emerging in video games. For example, an emerging trend in gaming culture is the integration of cryptocurrency and non-fungible tokens (NFTs). NFTs allow blockchain to issue one-of-a-kind digital assets with unique attributes, meaning that players can acquire securely stored in-game assets.
What is an End-of-Life Doula?
End of Life Practitioners, or doulas, are highly trained in skills that involve providing practical, psychological, social, and spiritual support for the dying, their loved ones, and caregivers. They are proficient in advocating, end of life practices (vigil, companion, end of life rituals, and home death), and the training, knowledge, skills, and presence needed to address the practical, psycho-social, and spiritual dynamic journey of dying. Doula-client relationships engage the difficult and complex emotions while navigating the signs and symptoms of the dying process. Dynamic Journey End of Life Practitioner Service’s are offered from Comox Valley to Parksville, including surrounding islands.
Bringing Mobility to You
Here are some things to consider when looking to purchase a scooter to increase your mobility and gain more independence. 1) Take a test drive – to find the right dimensions and ensure a comfortable ride, it’s important to try some scooters out. 2) Ask for an in-home demo – in-home instruction can help ensure your safety and the correct operation of your scooter. 3) Stay safe – download a free Canada Scooters safety guide and ask your local Canada Scooters shop how the rules of being a pedestrian apply to scooter operators 4) Keep up with maintenance – perform daily maintenance and take your scooter in for regular professional maintenance.
Senior Summer Safety Tips
Skin cancer is one of the most common and preventable forms of cancer. Apply SPF of at least 30 to 50—every two to four hours you are outdoors or riding in a car. Routinely wearing a quality pair of sunglasses protects the eyes from cataracts, a condition common among older adults. Look for a pair with a label showing they block 100% of UVA and UVB rays. As we grow older, the body doesn’t adjust to changes in temperature and humidity as quickly as in younger days. This puts seniors at higher risk for dehydration and sun-related illnesses, like heat stroke – so make sure to keep hydrated!
The Do’s and Don’ts of Dentures
To get the most out of your dentures, it’s important to take proper care of them. Here are some do’s and don’ts when it comes to denture care. DO: 1) Handle your dentures carefully. 2) Remove and rinse after eating. 3) Remove before bed and soak overnight. 4) Rinse before putting them back in your mouth. 5) Brush dentures daily. 6) See your dentist regularly. DON’T: 1) Use whitening toothpaste, abrasive cleaners, bleach products, sharp objects, or hot water to clean your dentures. 2) Use tugging motions when eating. 3) Neglect your dentures. 4) Wear ill-fitting dentures.
September Mental Health Resources
From low-fee counselling to groups and workshops, we have a lot to offer in September! We are pleased to welcome two new interns to our program, who are offering low-fee counselling without a waitlist. Fees are only $40/session and our interns have completed all graduate course work. We are also excited to offer workshops and groups! From burnout and exercise for mental health to understanding your brain on trauma, there will be many opportunities to learn. Our workshop/group schedule will be coming out September 1, 2022. Check out www.kathicameron.com for more information.
