Q: What’s the best colour to wear so I don’t get hit by a car when I’m out walking or cycling at night?
A: Recent research suggests that while bright or reflective material aids visibility to some extent, drivers may notice biological motion even more readily. So if you’re to utilize lights or reflective material on your moving limbs, you’ll likely be somewhat safer no matter what colour you’re using. And if you’re a driver struggling with your vision, come see us for your regular eye exam!
Have you been stuck in the cycle of using ‘New Year, New Me’ as motivation to improve your health and fitness, and you start out strong but quickly taper off when life’s challenges get in the way? This year, imagine a version of ‘New Me’ that doesn’t fade by February. A version fueled by accountability, personalized support, and a program built around your real life to give you long term results. This January, choose progress with purpose. Choose confidence that shows. Choose a program that turns ‘New Year, New Me’ into a reality that lasts. Your best year begins the moment you do. Let’s make it happen.
Shin splints, also known as Medial Tibial Stress Syndrome, is a common athletic injury that causes pain in the lower leg. This is typically caused by pulling of the tibialis anterior muscle on the tibia causing irritation at this bony insertion. Other muscles in the area such as the tibialis posterior can also be involved. Treatment can consist of soft tissue therapies such as instrument assisted soft tissue therapy, Active Release Technique and laser therapy offered by our chiropractors. Additionally, rehabilitation is often helpful for return-to-sport. Orthotics can be helpful if foot biomechanics contribute to the condition. Our chiropractors can provide an assessment and treatment options for foot or leg pain you might be experiencing.
2 c oats; 1 c vanilla protein powder; 1 tsp baking powder; 1/4 tsp salt; 1/4 cup stevia; 1/2 c + 2 tbsp melted butter; 2 eggs; 1 tsp vanilla. Preheat oven to 350°F. In a large mixing bowl, combine 2 cups oats, 1 cup protein powder, 1 tsp baking powder, ¼ tsp salt, and ¼ cup stevia. Mix well. Next, add in ½ cup + 2 tbsp of melted butter, 2 eggs, 1 tsp vanilla. Roll into 12 equal-sized balls and press flat on a parchment-lined baking sheet. Bake for 10-12 minutes. Enjoy!
Alzheimer Awareness Month is a meaningful time to learn, support, and stay proactive about brain health. Early recognition of memory changes can make a real difference for individuals and families, helping them access care and resources sooner. Your local pharmacy is an important partner during this journey. Pharmacists can review medications, answer questions about symptoms, and guide caregivers toward helpful community supports. They also provide tools that promote safety and independence, such as compliance packaging and medication reminders. By staying connected with your pharmacy team, you gain knowledgeable support that makes navigating Alzheimer related challenges a little easier and far less overwhelming.
Did you know regular dental cleanings can help keep your pet healthy, happy, and pain-free? Plaque on teeth calcifies into tartar, which traps bacteria, leading to gingivitis—early gum disease. Gingivitis causes irritation, swelling, and bleeding in the gums, but can be reversed with non-sedation ultrasonic cleanings. If untreated, it progresses to periodontal disease, causing pain, tooth loss, and potentially affecting organs like the heart, kidneys, and liver. While periodontal disease is incurable, it can be managed with regular ultrasonic cleanings. This safe, effective method uses vibration and tiny bubbles to clean teeth above and below the gumline.
If you have a hearing loss, attending family gatherings with many people can be stressful. Here are three tips to ensure a sound-filled holiday season. 1. Spend time with family members one-on-one. 2. Try to sit next to someone who will be willing to keep you in on the conversation if you miss anything that has been said. 3. Book a check of your hearing aids before the holiday season starts to ensure they are working their best. Sit back, relax, and enjoy the laughter of your kids, grandkids, or family members as they open presents or sit around the table. Happy Holidays!
The holidays can be joyful, but they often bring stress, especially around family gatherings. Expectations, busy schedules, and emotional triggers can leave us feeling drained instead of delighted. Practicing mindfulness helps us stay grounded in the present moment. Take a few deep breaths before responding, listen with compassion, and release the need for perfection. Remember, it’s not about creating a flawless holiday, but about being fully present with those you love. Give yourself permission to slow down, find gratitude in small moments, and approach each interaction with kindness…for others and for yourself. That’s the true spirit of the season.
The Christmas season is a time for connection, warmth, and shared joy. Living in an independent senior community makes it even more special. Residents enjoy festive decorations, holiday concerts, and delicious meals without the stress of preparation or cleanup. There’s always company for card games, baking, or reminiscing over cocoa by the tree. With caring staff and a vibrant social calendar, no one feels alone during this magical time of year. Celebrating together, creating new memories, enjoying traditions, and feeling the true spirit of Christmas surrounded by friends who feel like family.
Lighter: Let Go of the Past, Connect With the Present, and Expand the Future. An empathetic and wise book that will guide you on a journey toward a deeper understanding of self. In Lighter, Yung Pueblo demonstrates how we can all move forward in our healing, from learning self-compassion to letting go to becoming emotionally mature.
Cold and flu season can be challenging, but you don’t have to face it alone. Your local pharmacy team is here to help you stay healthy and informed. From recommending the right over-the-counter remedies to ensuring safe use alongside your current medications, pharmacists provide expert advice you can trust. We’re here to answer your questions, ease your symptoms, and support your recovery, so you can get back to feeling your best. Visit us today and let our caring team help you navigate cold season safely and confidently.
