q: I’m so glad for the summer daylight now! I’m looking forward to it – is there any harm in going without sunglasses? I think it’s much more healthy to absorb sunlight without them.

a: No, it’s better for your eyes to protect them from the sun. Prolonged exposure to UV light increases the risk of cataracts, macular degeneration, skin tumours on the eyelids, and changes in the conjunctiva. The miniscule amount of Vitamin D produced by the eyes through sun exposure does not justify the long-term risk.

Why Pet’s Oral Health Matters
Good oral health is essential to your pet’s overall well-being. Without proper care, pets can develop plaque and tartar buildup, leading to gum disease, tooth loss, and painful infections. These bacteria can also enter the bloodstream and affect vital organs like the heart, liver, and kidneys, potentially causing serious illness. Regular brushing, dental check-ups, and cleanings help prevent these issues and keep your pet healthy and comfortable. Bad breath, drooling, or difficulty eating may be early signs of dental problems. Prioritizing your pet’s oral care is a simple yet powerful way to support their long-term health and happiness. Receive a $50 credit for the month of August.

It can be frustrating when getting treated by a single practitioner for weeks with no end in sight. At Origin Integrated Health, we go for a collaborative approach! We offer you an individualized treatment plan to follow that most often involves collaboration between experts in the field. We treat the cause of your pain and focus on strengthening your imbalances in motion. We call upon:
• Myofascial techniques and Class IV Laser with a Chiropractor
• Inter-muscular Stimulation or Acu-Stimulation with a Physiotherapist or Acupuncturist.
• Active Rehab with an Athletic Therapist or Kinesiologist.
• Injection therapy with Naturopaths and Acupuncturists.
Let’s make you a master plan to get YOU BETTER!

Some children grind their teeth during sleep—a condition called bruxism—which can lead to headaches, jaw pain, and worn-down teeth. A custom-fit mouthguard, worn at night, can help protect your child’s teeth and reduce discomfort. These guards act as a cushion, preventing damage from clenching and grinding. Dentists can assess whether a mouthguard is needed and ensure it fits properly for comfort and effectiveness. Addressing teeth grinding early can prevent long-term dental issues and improve sleep quality. If your child complains of jaw pain or shows signs of tooth wear, talk to your dentist about a nighttime mouthguard.

Self-Care Day on July 24th reminds us that self-care is important 24 hours a day, 7 days a week. For teens, it’s a great time to take charge of personal health—starting with their smile! Healthy teeth go beyond appearance; they impact confidence, nutrition, and overall well-being. Brushing twice daily, flossing, and limiting sugary snacks help prevent cavities and gum disease. Regular dental checkups are important, even in your teens. Taking care of your teeth builds lifelong habits and self-discipline. This Self-Care Day, take one small step—like improving your oral hygiene—and feel the confidence that comes from caring for yourself.

If you feel that you are not living the life that you want, you are not alone. Many struggle with clarity, time, or energy to pursue their dreams. Whether you’re thriving or in deep struggle, we help create big, lasting changes. From birth, we absorb beliefs that shape our experiences—many false and limiting. We uncover these blocks and provide tools to realign with your true self. Imagine having everything you need to transform your life. How does that feel? What could change? Make a Wave has helped countless people shift from what they don’t want to what they do. Let’s guide you into your GREAT LIFE!

Q: I wear disposable contact lenses but I kind of worry about that being wasteful. Should I really be throwing them out all the time?
A: Your eyecare provider may have access to a recycling system for that – you may have to ask. Some contact lens manufacturers have programs to take back blister packs and even the contact lenses themselves for recycling. Cardboard packaging can be put in your household recycling of course. As an aside, it is safer for the environment if soft contact lenses are not flushed away as that can contribute to microplastic pollution. Come see us at Mosaic for all your contact lens needs!