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Like so many of you, I found myself on the holistic healing path through my own health quest. The need to share knowledge, support and empower others to take control of their health was so strong that I enrolled into the Holistic Nutrition Program with the Canadian School of Natural Nutrition. I also studied Herbalism and Female Anatomy, Hormones and Cycle-Tracking. Through nutrition, diet, and lifestyle changes, and using Vega Testing to find the root cause of your symptoms, we can work together to maximize your health and improve your life.

Q: I’m 76 and took a bad fall last year. Are there any vision tips you could give to help me from taking another tumble?

A: At this point you ought to be getting your eyes examined annually. Here’s just a few ideas: even if you have normal vision, you may benefit from wearing sunglasses to reduce disorientating glare outside; install sufficient lighting inside and outside your home; and decrease clutter in and around your home.

Disease-causing microorganisms are around us 24/7 in our homes, nature and at work. They even exist inside of us and when their populations are in balance, they are essential in keeping us healthy! It is our immune system that keeps microorganisms in check, so we do not get sick. We have the power to improve and maintain a healthy immune system through proper diet, exercise, and mental wellness. Consider doing a health audit on your lifestyle and assess if you are implementing best practises to keep your immune system strong this winter.

To eliminate the pain of any form of musculo-skeletal injury and to regenerate any joint, especially with osteo-arthritic elements; acupuncture and Prolozone injection therapy are my treatment protocols. Each component of Prolozone therapy has a specific biological purpose. Procaine acts to re-establish cellular membrane potentials. Anti-inflammatory agents decrease edema and swelling. The inclusion of vitamins and minerals provides necessary substrates of oxygen utilization that in damaged tissues are often deficient. And finally, oxygen utilization is directly stimulated by ozone. In many cases Prolozone actually corrects the pathology of the disorder, there is a 75% chance for the chronic pain sufferer to
becoming permanently pain free.

A strong immune system equips the body with the defenses necessary to fight infectious diseases and cancers and assists in recovering from illness. Due to the Covid-19 pandemic there is no time like the present to work on improving yours. A brief increase in body temperature during and directly following exercise may prevent bacteria from growing and may also help the body fight infection. Exercise helps regulate the autonomic nervous system which is responsible for regulating body temperature. Moderate exercise has been shown to bolster the function of certain components of the human immune system-such as natural killer cells, circulating T-and B-lymphocytes, and cells of the monocyte-macrophage system- thereby possibly decreasing the incidence of some infections.

The word Holistic comes from the Greek word ‘Holos’, which means ‘Whole’. A Holistic approach views the body as a whole, not only as parts. It acknowledges body, mind, spirit, and emotions to find balance in the quest for optimal health and wellness. When talking about Holistic Healing, it means looking at the big picture of who you are as a whole to find the root cause of your symptoms, and to consider all these aspects in order to heal and bring back a healthy balance into your life.

Willow Medical Aesthetics is a medical clinic specializing in women’s wellness and needs. Aging, combined with lifestyle and stress factors, brings unwanted visible effects, but with some help it is possible to retain a youthful appearance. The team at Willow Medical Aesthetics is committed to providing clinical treatments with excellent aftercare. Using only quality products and established procedures, with expert skincare and supplements, they can advise on your skin and feminine needs. Complimentary consultations allow clients to learn how the clinic’s Medical Aesthetics, Laser, and Spa treatments, can help them look and feel their best at any age.

If you have a parent who is in hospital, lives in a retirement home or in a long-term care facility, you may be asking yourself, “would Mom or Dad be safer staying at home with me temporarily?” Families across the country are struggling with this dilemma. Given the challenges of preventing disease transmission, some experts are recommending that seniors who can stay elsewhere should do so. If you want to bring a senior parent home temporarily but you’re worried about how you’ll provide the level of care they need, consider home health care services.