Attention Deficit Disorder and Attention Deficit Hyperactivity Disorder are seen as neurological conditions that affect attention, self-control and executive functioning (what helps us get things done).

The symptoms below can be seen in very young children and can last well into adulthood and you may not have all of them depending on whether you are predominantly ADD, ADHD or a combination of both.  Please remember this is not a complete list. It only serves to give you an idea of how ADD/ADHD expresses itself.  A proper diagnosis from a medical professional is key in moving forward.  If you suspect you or your child has ADD or ADHD, make sure you get this as many of the ‘symptoms’ can often be indicative of something else.

ADD

• Typically running late or losing track of time
• Often misplacing keys, glasses, books, etc
• Feeling overwhelmed by to-do lists
• Difficulty focusing in conversations and on tasks
• Forgetting dates and tasks

ADHD

• Inability to finish tasks, projects
• Emotional outbursts
• Constant fidgeting
• Extremely talkative
• Impulsive spending, decisions

Once you are sure, there is a lot you can do to manage these conditions.  ADD/ADHD expresses itself differently with each and every person so the treatment plan is different as well but typically may include medication, exercise, nutrition, cognitive brain therapy (brain exercises) and mindfulness & meditation.  That’s where Qigong comes in!

Qigong is a moving meditation which is much easier for those with ADHD and a restless body and the visualizations and sounds help to keep bright, creative minds engaged.  At the same time, it is a very grounding practice giving deep relaxation to the overactive brain.  The moving and transforming of your body’s energy (qi) promotes better focus, calmness and peace of mind as well as helping to balance all internal organs, including the brain!

Prolozone or Ozone Therapy has remarkable functions for immune management because of the increased oxygen utilization at a cellular level. Patients report increased energy, increased stamina, increased resistance to cold and flu’s, the disappearance of unresolved symptoms and an overall increased sense of well-being. The success of the ozone treatment is dependent on the practitioner’s skill, judgment & the proper integration of other skills including, nutrition, natural medicines, acupuncture, detoxification. Many patients follow these recommendations to resolve a specific acute or chronic ailment and then continue periodically with ozone treatments as an immune system seasonal tune-up.

Q: I’ve been wearing contact lenses for years. Now, they hurt every time I wear them. I think I have a bad batch. A: If you have some contact lens-related inflammation in your eye, then it’s possible that every contact lens will feel bad. Your eye doctor will check for inflammation, infection, chemical sensitivity, and allergies, all of which require different treatments. This might be urgent too, since some of these problems can be very problematic for the health of your eyes.

Did you know raising your performance is as natural to your physiology as learning to crawl, walk and run? It doesn’t have to be complicated. If you are finding it so – it’s a sure sign you need to unwind and learn these basics. Your energy body has 7 primary energy centers called “Dahn-Jons” where energy is accumulated and stored. This includes 3 “Internal Dahn-Jons” and 4 “External Dahn-Jons”. By activating these centers, qi-energy circulates well through your Chakras and Meridians. This allows stagnant energy to release, vitality to build and brightens your brain to peak performance. Learn more: www.heartdrumbeat.com.

Acupuncture is an effective form of medical treatment. Practitioners of acupuncture and Chinese medicine have used this noninvasive treatment method to help millions of people become well and stay well. An acupuncturist can place fine, sterile needles or use lasers on specific acupoints on the body to promote natural healing. It can enhance recuperative power and immunity, support physical and emotional health, and improve overall function and well-being. It is a safe, painless and effective way to treat a wide variety of medical problems including migraines, gastrointestinal issues, arthritis, allergies, fibromyalgia, fertility, menstrual issues and a wide variety of pain conditions.

Prolozone and Inhalation Ozonide Therapies are excellent for any acute upper respiratory infection, such as sinus infections, bronchitis, flu, colds, and viral pneumonias. Both asthmatics and patients with chronic lung disease can use inhalation ozonide therapy. It is completely safe and ozonides can last for weeks in the human body and have an incredible regenerative effect on our cells and organs. They stimulate your immune systems use to control and eliminate infections. They also increase the delivery of oxygen to the cells, which is critical for lung conditions. Then they stimulate the cells to generate more energy and that is the key to the vitality we all want to feel, in each breath.

Q. What effect does cannabis have on your eyes?

A. Generally nothing exceptionally good. It is not an effective treatment for glaucoma or poor night vision. Smoking marijuana can make your eyes red from irritation and blood vessel dilation. Time will tell if habitual cannabis usage will be as harmful as tobacco in increasing the risk of other eye problems like cataracts or macular degeneration.

With each passing decade of life, there are associated health conditions that are seemingly unavoidable. One of the major systems of age-related health decline is the structural system, including the teeth. Dental health is dependent on full body health including nutrition, mineral rich water, and a proper dental care routine. Diets that attribute to healthy teeth and gums include local, seasonal vegetables and smaller amounts of fruit, wild animal meats and organs, wild fish and fish eggs, and raw dairy. These foods have abundance in fat soluble vitamins (A, D, E, and K). Flossing twice a day and using a soft bristle toothbrush is also key. Look for toothpastes that use coconut oil, calcium, iodine, and trace minerals.

Separation from nature creates emotional and physical illness. Our outer world reflects our inner world, and our inner world is out of balance. Words have the power to create; toxic thoughts are poisonous to others, the planet, and ourselves. True wealth is found in how we relate to and care for each other and the earth. Water, plants, and animals react to negative words. By consciously working on our thoughts, expressing our presence, we can heal our inner water as well as the waters around the world. Words by Sandra Ingerman and Lynn Roberts in their book, “Speaking with Nature”.

For most people, the Christmas holidays are a time of celebration and good cheer. Unfortunately, not everyone feels the same way at this time of year. For some, the holidays can be a sad time if there has been a past trauma or if they suffer from depression. If you feel sad, lonely, or become depressed during the holidays, don’t struggle alone. Talk to your health care professional or reach out to family and friends. If you don’t feel you can share your situation with anyone you know, call a support line. Help is a call or text away.