Healthy teeth mean happy kids! Make brushing twice a day a fun routine with interactive apps or music. Regular dental visits help prevent cavities and keep smiles bright. Swap out sugary drinks for water and healthy snacks like cheese and yogurt. Teach kids the importance of flossing with easy-to-use flossers. As we celebrate World Friendship Day in August, remind kids that a great smile is a key to making and keeping friends. Let’s ensure our young ones maintain their dental health, so they can confidently share their smiles all year round!

Craniosacral therapy (CST) offers a gentle path to holistic well-being. This manual therapy focuses on the craniosacral system, which includes the brain, spinal cord, and cerebrospinal fluid. Using light touch and precise techniques, practitioners assess and influence the system’s rhythm and mobility. The aim is to release tensions and imbalances, enhancing the body’s natural healing and regulatory mechanisms. This therapy is integral to comprehensive osteopathic care, providing a transformative experience for those seeking balance and health.

Have you heard of laser therapy treatment? Class 4 laser therapy, or high-intensity laser therapy uses powerful lasers to help heal muscle and tendon injuries by boosting cell energy. It is also recommended for reducing inflammation, improving blood flow, supporting tissue repair, and easing pain. Microscopically, the laser light energizes cells, helping them repair and grow faster. This calms the inflammation to reduce pain and swelling, widens blood vessels for better circulation, increases collagen production for stronger tissue, and alleviates pain by affecting nerve signals and releasing natural painkillers. This therapy speeds up healing, reduces discomfort, and strengthens injured tissues, making it highly effective for recovery from muscle and tendon injuries. This is an excellent tool to use to support your healing journey.

Q : I’ve been told that I’m colour blind but I can totally see colours, what’s up with that?

A: We usually use the term “colour deficient” nowadays, because we know that almost everyone can perceive a range of colours to some extent. There are different types and grades of colour deficiency, so if you’re curious about what you can or can’t see, ask about it at your next eye examination. Come see us at Mosaic Optometry!

Friendship Day is approaching, and there’s no better way to celebrate than with the timeless gift of flowers. Bouquets are a beautiful and meaningful way to express appreciation and love for your friends. Each arrangement tells a story, from the vibrant hues of roses symbolizing admiration to the cheerful sunflowers representing joy and positivity. This Friendship Day, let a thoughtfully chosen bouquet convey your heartfelt sentiments, brightening your friend’s day and strengthening your bond. Celebrate the special connections in your life with the elegance and grace that only flowers can bring.

A Soulful Mexican Yoga Retreat. Experience a transformative retreat at Copal House Retreat’s ocean-front villa in the Riviera Maya, featuring panoramic Caribbean views from our rooftop studio. Deepen your yoga practice amidst stunning cenotes and ocean breezes. Included: health and wellness-focused welcoming ceremony, accommodations, meals for any dietary restrictions, 2 daily yoga/meditation sessions, one-hour therapeutic massage, bikes, paddleboards, snorkeling gear, travel assistance, and several excursions. To Enter -> ManitobaWellnessHub.ca Explore Copal Retreat ->