Did you know that chiropractors treat more than just the spine? Chiropractors are trained to address musculoskeletal problems throughout the body, including shoulder and rotator cuff issues. They do this with the use of active release therapy (ART), which uses manual pressure and movement to break down adhesions in the muscles, tendons, and ligaments around the shoulder. This helps to reduce pain and improve range of motion, promoting faster healing by increasing blood flow and mobility in the affected tissues. Chiropractic adjustments help stabilize the shoulder joint, improve biomechanics, and reduce compensatory strain, promoting a more comprehensive recovery for the rotator cuff and surrounding muscles.

Yoga therapy focuses on simple movements and the connection between body segments, rather than traditional yoga postures. It involves neuromuscular patterning and repatterning through basic movement. The human experience is an ongoing interplay of cause and effect, with unique responses to external events. Throughout life, we may encounter injuries, illness, or emotional challenges, often affecting both body and mind. A Yoga Therapist works with you to create a personalized practice that supports recovery, enhances ease, and fosters meaningful transformation, helping you navigate physical, emotional, or mental struggles toward healing and well-being.

If you have a hearing loss, attending family gatherings with many people can be stressful. Here are three tips to ensure a sound-filled holiday season. 1. Spend time with family members one-on-one. 2. Try to sit next to someone who will be willing to keep you in on the conversation if you miss anything that has been said. 3. Book a check of your hearing aids before the holiday season starts to ensure they are working their best. Sit back, relax, and enjoy the laughter of your kids, grandkids, or family members as they open presents or sit around the table. Happy Holidays!