Achilles tendinopathy can be a painful and uncomfortable condition and can often limit recreation activities such as running. When this condition is acute, it can be a difficult condition to manage. Evidence treatment options such as laser therapy, soft tissue therapies, gentle exercises and athletic taping can aid in symptom and pain reduction. In longstanding chronic cases, shockwave therapy can be useful for improving pain and function. An emphasis on rehabilitation at this stage is also important. If you would like to discuss treatment options for Achilles tendinopathy book an initial consultation with our chiropractors and we can build a treatment plan to best suit your needs.
Healthy Smiles for Happy Pets
Dental health is just as important for pets as it is for people. Poor oral hygiene can lead to plaque buildup, gum disease, tooth loss, and even infections that affect the heart, liver, and kidneys. Bad breath, difficulty eating, and pawing at the mouth are signs of dental problems that shouldn’t be ignored. Regular brushing, dental treats, and annual veterinary checkups help keep your pet’s teeth and gums in top shape. Preventative care not only improves their quality of life but can also extend it. A healthy mouth means a healthier, happier companion by your side.
Clean Eating Recipe
Ginger Mojito Mocktail. 1-inch grated ginger. 1-inch grated cucumber. Juice of half a lime. 6 mint leaves. 1 cup sparkling water. Muddle ginger, cucumber, and lime in a bowl. Strain the mixture into your glass using a small strainer. rub mint leaves together and place in glass. Add ice and top with half ginger beer, half sparkling water. Stir and garnish with your choice of lime wheels, ginger, cucumber or mint. Enjoy!
Book Club:
Dopamine Nation: Finding Balance in the Age of Indulgence.
In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain . . . and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check.
July Trivia
.1. What frozen treat was invented in 1905 by an 11-year-old boy? 2. What percentage of watermelons are water? 3. TRUE OR FALSE? One in 3 cancers diagnosed worldwide is skin cancer.
Did You Know?
Deep breathing, like the 4-4-8 technique, reduces stress, calms the nervous system, improves focus, and supports better sleep. It may help with pain management, lower blood pressure, and boost oxygen levels. Practice by inhaling, holding, and exhaling slowly in a relaxed position to feel more centered and at ease. Closing your eyes can deepen relaxation and reduce distractions. Just a few minutes a day can make a noticeable difference in your overall well-being, helping you feel more balanced and refreshed.
Laughter is the Best Medicine
A recent study has found that women who carry a little extra weight, live longer than the men who mention it.
Words to Live By
“Allow yourself to feel your feelings. They are an authentic part of who you are.” – Keith Macpherson
Words to Live By
“The world is reflecting back to you the thoughts you think, the words you speak and the actions you take. If you want to change the world, you must start within yourself.” – Keith Macpherson
July Trivia Answers
.1. A popsicle. 2. 92%. 3. True. Protect yourself against the sun!
Homemade Frozen Yogurt
Ingredients: 1 cup plain greek yogurt; 4 cups frozen strawberries (or other fruit); 3-4 Tbsp pure maple syrup; 1 tsp vanilla extract. Directions: Add ingredients to your food processor. Pulse and blend until a thick “froyo” texture is formed. Serve and enjoy right away, or freeze for a firmer texture. Happy Summer!


