As the world takes a breath in the midst of chaos, it can be hard to imagine taking time to be compassionate. But here is the thing, self-compassion is a gift we can give ourselves in precisely the most difficult times of crisis. As the world changes around us we may become angry and hurt, which is our brain’s way of signaling that something is wrong, encouraging change. This is where compassion comes in. Being aware of our own suffering can help us identify what our needs are, help us navigate the uncertainty and create space for healing.

To eliminate the pain of any form of musculo-skeletal injury and to regenerate any joint, especially with osteo-arthritic elements; acupuncture and Prolozone injection therapy are my treatment protocols. Each component of Prolozone therapy has a specific biological purpose. Procaine acts to re-establish cellular membrane potentials. Anti-inflammatory agents decrease edema and swelling. The inclusion of vitamins and minerals provides necessary substrates of oxygen utilization that in damaged tissues are often deficient. And finally, oxygen utilization is directly stimulated by ozone. In many cases Prolozone actually corrects the pathology of the disorder, there is a 75% chance for the chronic pain sufferer to
becoming permanently pain free.

Q: How bad is it for your eyes to open them under water?

A: In short, prolonged exposure to water can be irritating or dangerous in many ways. Contact lenses can be easily lost. Chlorine from pools can inflame the ocular surfaces. Freshwater itself can cause edema in the eye just from the lack of salinity. Water from hot tubs, outdoor freshwater and sea water can carry all sorts of infectious microorganisms. The human eye doesn’t focus well under water, so the vision is blurry. Try to use swim goggles or masks when you know you’ll be needing to see underwater.

BodyWell is welcoming a new therapist! Lorraine is new to town and ready to start building her clientele. She has been practicing Registered Massage Therapy since 2006 and takes a whole-body approach by observing how a person carries themselves posturally. She enjoys providing deep tissue massage to those who are looking for it. Online booking with Lorraine is open, but if you have any questions, you can contact her at [email protected] or 604-722-3015. BodyWell is following all precautions with screening, enhanced cleaning protocols, hygiene, and masks, pertaining to the C-19 pandemic.

Summer is here! It’s time to go outside and play, walk, run, swim and all of the things that summer in our area brings. It is also time to start thinking about protecting yourself from the sun and its effects. Find a good sunscreen, one that is endorsed by either the Canadian Cancer Society, or the Canadian Dermatology association. You do not have to go above 30 for the SPF, but you do have to reapply the sunscreen often, starting 30 minutes before you go outside for the first time of the day. Every time you go back inside, reapply. Snack time at the beach should include a reapplication of sunscreen. Enjoy the sun and the summer.

Q: What kind of eye problems are people asking about during these uncertain times? A: Irritation in the eyes is really common. This is typically from allergies, dryness, or not blinking enough (because of prolonged sessions of reading or computer usage). This often takes weeks to improve with frequent use of lubricating eye drops and warm compresses on the eyelids.

This highly experienced team of professionals provide a diverse range of clinical excellence from various settings, skilled in working with more treatment-resistant and complex disorders.
Our location allows us to maximize the healing landscape – offering world-class programs such as the exclusive development of adventure therapy, along with clinical expertise in various therapeutic trauma approaches and cognitive modalities. With these, we deliver a comprehensive approach to healing not found elsewhere in other treatment programs.
By encouraging cultural and social awareness, Nōmina focuses on the strengths each person has, promoting the betterment of the community and self-driven change.

ACTIVE RELEAF aims to encourage active wellness through the use of nature’s most powerful ingredients. Offering a collection of plant-based wellness products, ACTIVE RELEAF’s WELLNESS TINCTURE is their strongest remedy. Used as a natural plant-based alternative for people experiencing anxiety, insomnia, pain, inflammation and other ailments. The WELLNESS TINCTURE is formulated with a high concentration of broad spectrum cannabinoid-rich hemp plant extract, paired with coconut MCT oil to help deliver cannabinoids and increase bioavailability. Taken sublingually (under the tongue) or mixed into your favourite beverage. With three different concentration options (400mg, 1000mg & 2000mg) and measured droppers, dosing is accurate and flexible for your needs.