April is truly spring. Our senses peak to the scent of flowers, vivid colours, and sounds of birds. This is a perfect time to multiply the effects everywhere within our body, especially with exercise and nutrition. You feel like walking and running outdoors and just the look of fresh spring vegetables will have them home and on your plate before you know it. It is so important to glorify the positives around and within you. Breathe it in and hold it in your memories for future use. People sometimes say, “Nothing makes me happy.” Spring is your chance to discover natural happiness; start your inventory of happy this month.

Life can get sticky sometimes – maybe it’s a job you don’t want, or you notice you’re not doing the stuff that will help you feel okay. Or maybe you are finding other people really hard to bear. We can struggle to be effective at times, and blame ourselves – or we feel blamed by the people who are getting us down to begin with! How to change your circumstances? Counselling can be a safe and neutral place to consider your options – whether you want to find new boundaries, bounce back, act in new ways, find acceptance, or support yourself better.

Dental implants from offer a great way to replace missing teeth and also provide patients with the option of having removable partial or complete dentures. Implants provide excellent support and stability for these dental appliances. Dental implants are artificial roots (titanium) that are surgically placed into the upper or lower jaw bone by a dentist or periodontist (a specialist of the gums and supporting bone). The teeth attached to implants are very natural looking and often enhance or restore a patient’s smile! Dental implants are strong and durable and will last many years. On occasion they will have to be re-tightened or replaced due to normal wear.

When things are going well, confidence can be easy. But life has a way of heaping on challenges, and we can get swamped and find it hard to bounce back. It doesn’t take much: we can go from feeling able to cope, to feeling overwhelmed, misunderstood, frozen, stuck, self-doubting, judged, easily upset, or just plain sad. How do you then handle your expectations, expectations from others and also from yourself? Counselling provides a safe, soothing, and non-judgemental place to talk about your situation and consider your options, to help you rediscover your confidence.

Music is a valuable form of nonverbal expression, speaking for us when we are at a loss for words. Music touches us and affects us on several levels, often all at once: emotional, physical and cognitive. For example, has there ever been a time when you were feeling incredibly sad and by some coincidence a song came on the radio that matched just what you were feeling? The right music at the right time has a way of touching the heart; It is our companion and we do not feel so alone. The music wraps us in its cloak like a loving parent and validates how we are feeling. We are sheltered by it.

You take care of yourself, you eat the right foods, and you exercise. But still, you are not feeling the vibrancy you once had. Perhaps you are part of a group of thousands of people worldwide who suffer from a condition known as electro-hypersensitivity (EHS). EHS results from over-exposure to electricity from building wiring and wireless technology. Not recognizing the health effects caused by EMFs can result in healthcare providers missing an important factor in their search for the causes of illness. The first step in assessing your health is to have an electromagnetic field (EMF) survey conducted of your home and office to reduce or eliminate EMFs.