When things are going well, confidence can be easy. But life has a way of heaping on challenges, and we can get swamped and find it hard to bounce back. It doesn’t take much: we can go from feeling able to cope, to feeling overwhelmed, misunderstood, frozen, stuck, self-doubting, judged, easily upset, or just plain sad. How do you then handle your expectations, expectations from others and also from yourself? Counselling provides a safe, soothing, and non-judgemental place to talk about your situation and consider your options, to help you rediscover your confidence.