Maintaining a healthy lifestyle is difficult in the face of modern pressures and the many available conveniences that make it easy to rely on highly processed instant foods.  Thankfully, Jenni Muir has written a book full of pragmatic advice for busy people, using dry Australian humour to present healthy, tantalizing recipes incorporating whole grains into a contemporary diet.  Muir’s focus is on easy to achieve steps in the path to whole foods health.  The book includes helpful hints, a multitude of recipe variations that will suit even the pickiest eater, and a profoundly useful table that describes the cooking time, texture, and yield of each grain.

Jenni Muir
www.russellbooks.com

Adequate sleep is a key part of a healthy lifestyle, and benefits your heart, weight, mind, and more. The cost of poor sleep is much greater than many people think; it can have profound consequences for our long-term health. People who consistently fail to get enough sleep are at an increased risk of chronic disease.  One potential cause of inadequate sleep is Obstructive Sleep Apnea. Multiple arousals each night are a result of the closing of their airway when asleep. This causes decreased oxygen levels and increased blood pressure. Over time, this leads to the chronic elevation of blood pressure, which is a major risk factor for cardiovascular disease and stroke. Fortunately, when sleep apnea is treated, sleep quality improves, blood pressure may decrease and so do the associated risks. Testing for sleep apnea is done in the comfort of your own home.

Shelley McCulloch, RRT
www.medprorespiratory.com

For years people have suffered with uncomfortable, loose, and awkward lower dentures but you don’t have to anymore.  Dental implant technology has come a long way over the years and many people are now comfortable with and enjoying their lower dentures.  It is a very affordable procedure these days as well as being more painless than most people realize.  Call your Denturist today and book a consultation with them about dental implants.  Isn’t it time to enjoy the meals you deserve to eat without the frustration of your bottom denture?

Kent Roberts RD
www.burnsidedentureclinic.com

The holidays are a stressful time of year for many of us and it’s easy to over indulge in all the goodies this season offers. Our overindulgence and stress can lead to fatigue and many of us turn to caffeine as a way to lift our energy levels. Unfortunately, the caffeine in coffee and energy drinks creates an acidic environmental the body which contributes to fatigue, creating a vicious, ultimately unfulfilling cycle. Drinking Matcha, with its mix of L-theanine and caffeine does two things to help with fatigue and overindulgence. 1. It creates a feeling of energized calmness and 2. It creates an alkalizing effect in the body which both settles the stomach and reduces fatigue. Drinking matcha may just be the best gift you can give to yourself this holiday season.

Tiffanie and Kip Home
www.justmatcha.com

You may have heard that fluorescent lighting can be bad for our eyes, but did you know why? Studies have shown that blue-violet light can be damaging to the retina, and therefor has the potential to cause Macular Degeneration (AMD), which is a disease of the eye that causes vision loss centrally. So what does this have to do with fluorescent lighting? Higher amounts of blue light are emitted with the use of fluorescent lights, but that’s not the only source. Also, through the use of LEDs which are found in electronic devices including computer monitors, TV’s, and personal devices like tablets and smart phones. So what can we do? Lens coatings can block out a large portion of the harmful blue light, which can reduce the risk of AMD. If you spend large amounts of time in fluorescent lighting or using computers/tablets, ask your optometrist about the protective coatings!

Nicholas Catchuk
www.iris.ca

December can be one of the most stressful months of the year, for many people. Whether you are a student with pending exams; a homemaker facing all the tasks of preparing for the holiday season; the financially responsible adult, trying to make ends meet and have enough left over for Christmas gifts; the person who fears blowing their diet with holiday goodies; or the flying phobic who wants a holiday but is terrified of getting on a plane, stress is a common factor. And for many, it can be one of the loneliest times of the year. One of the best stress-reduction, self-care strategies I know for this time of year, is the ability to say “NO!”

Saying “NO” can be very challenging for many people; especially those who have difficulty setting boundaries for themselves or around others. Are you one of those people? Are you the person who has always cooked the Christmas meal each year, and are desperate for someone to take it over, but feel guilty asking? Are you caught up with inner “shoulds” about what MUST be done to make the holidays “perfect,” but exhausted or financially stressed as a result? Are you the person who knows that the temptations of holiday goodies, drugs or alcohol will damage your health but cannot say “NO” and then suffer the consequences? Are you a spouse who has dutifully gone each year to visit in-laws for the holidays, when you would really just love time alone with your hunny, or a even a separate holiday? Are you a student who needs to brush up for exams but have difficulty saying “NO” to friends or family who want to lure you with other distractions? Finally, are you a person who finds yourself sinking into a yearly depression at Christmas time?

For many people, saying “NO”, brings up fears: fear of looking selfish; fear of being rejected or unloved if they show vulnerability or declare their needs and feelings; fear of other’s negative judgements of you don’t feel you measure up to expectations; fear of losing out or being deprived of pleasure, to meet a more important goal. All of these kinds of fears tend to show up when a person’s NO to another or themselves , is really a YES! for their authentic Self.

YES! – Saying NO when it honours your own needs and feelings is really a YES for your authentic self. If we truly want to honour our self and others, it is essential that our actions are congruent with who we really are. This means we must give them the gift of revealing our true self as well as hearing theirs. Sometimes our fears are related to childhood events, where we had a negative experience related to expressing oour feelings or needs. These events can then contribute to core beliefs about our own worthiness or lovability. For example: “I am only loveable if I put everyone else first; I have to be the responsible one to be worthwhile; people will think I am selfish if I ask for what I want.” But usually these beliefs are erroneous, or they are based on our point of view as a young, vulnerable, dependent child; not as a capable adult.

What about people who feel depressed or lonely over the holiday season? In this town, with many singles and people whose families live far away, the situation is common; but it does not need to be a time of misery. However, it may require saying “NO” to being a victim of one’s situation, and taking action to connect with others and seek support. Inviting other single friends for an “orphan’s dinner, volunteering at the numerous Community events, asking a family to “adopt” you for the holidays, or treating yourself to some extra special pleasures that can pull you into a YES state of enjoyment, can all be effecting in dispelling the holiday blues. If it seems just too overwhelming, then honour your needs, say YES to yourself, and seek professional help.

As a user and practitioner of the fabulous self-care tool called Emotional Freedom Techniques (also known as EFT or Tapping) I have found that time and again, it can assist people in expressing a healthy “NO” when it is in their best interest. And, it can be helpful for releasing unhealthy NO’s related to depression, or anxieties, which stop people from living with ease. Individuals with fears or phobias such as: flying; heights; elevators; small furry critters, insects, crowds, public speaking, exams, or interviews (to name just a few) can limit their true nature and block self-fulfillment because their unconscious mind says “NO WAY! ”when they really would like to say YES!

The simple and easy to learn EFT Tapping process can help people of any age, to work on present day or past issues that block them from speaking their truth, asking for help, widening their horizons and living with more ALIVENESS! Check it out at my website, www.karenledger.ca where you will find free EFT Tapping instructions, so you can try it for yourself or email me to arrange a for a Free 15 minute phone Consultation and/or a private counselling session. This may be the best gift you ever gave yourself!

Wishing You an Authentically Happy Holiday Season

Karen Ledger, RN BScN., Health Education and Counselling

I am realizing that I have an addiction to distracting myself – mainly via Facebook in recent times. In the excellent talk by Dr. Gabor Maté that I have provided a link to, below, he asks, and answers, the question What Is Addiction? He says that all addictions are simply ways/attempts to relieve ourselves of pain/distress.

I have watched Part 1 of this video a couple of times before. It is only a little over 3 minutes long, and it is an excellent overview of his message. I would, however, strongly encourage you to watch Part 2, also, as I just did. It is over 18 minutes long and is a TedX talk he gave in Rio de Janeiro, Brazil. It truly is one of the best TedTalks I have ever seen. And given how many excellent TedTalks I have seen, that is really saying something.

So, back to me and my own addiction. The truth is, I don’t know the exact origin of my own personal pain. There were challenges and traumas in my growing up years, to be sure. But in comparison with many people I have met over the course of my life – not all of of them patients, but also friends, family members, colleagues, and acquaintances – what I remember of my past seems trying, but not extreme. What I cannot argue with, however, is the clear evidence that trauma has occurred, and that there is a marked impulse to distract from the pain of it.

Now in both parts of the talk by Maté, he speaks directly of, and quotes others also advocating for, the need to simply be with the Pain. All addiction is essentially trying to run from the suffering, and the “surest way to Hell is to try to run from it” is the gist of one those quotes.

How does one be with the Pain? How can I do that? Well a couple of things are crucial. The first, is what I am doing here, now: admitting it is a problem. Secondly, anyone who has identified their addiction will need compassion and support (from themselves, and others) to choose, over and over again, to be with that Pain. Unfortunately it helps not at all for others to point out that (I’m) “You’re doing it again”. That just ends up being perceived as shaming and blaming – whether that is what was intended, or not. Recognizing instead that there is some sort of pain that I am trying to evade, and having compassion for that process, feels very supportive.

So, this writing is a reminder to myself to let my own pain be registered; to let it land. For me, that means taking breaks from online time, so that there is the space to let my mind rest. Only then can I be with my own pain. Today I spent all afternoon in the garden, raking leaves and cleaning up. That worked well for me.

I am also reminding myself here, that as a practitioner, and simply as a fellow human Being, I can be compassionate with the addictive attempts by others to deaden or distract from their pain. Now of course it is easy to become an enabler of the addictions of others. But unwavering Love and Compassion can be firm and holding, while not collapsing.

There is, of course, so much more that can be said on this subject. This much is what I needed to share here and now.

Howard V. Dieno DO (UK)

British-trained Osteopathic Practitioner

Member of BOA, www.howarddieno.com

Looking for a place to grow your money? Consider investing in ADHD meds! Now that I have your attention, sales of stimulants to treat ADHD in the US alone have more than doubled to $9 billion in 2012 from $4 billion in 2007. About 70% of these youngsters are given stimulant medications such as Ritalin, Adderal, Concerta and Vyvanse.

Attention deficit/hyperactivity (ADHD), the most common behavioral disorder in children, is being diagnosed in epidemic proportions. Figures released by the Centres of Disease Control in the United States show that approximately 11% of children 4-17 years of age or 6.4 million, have been diagnosed with ADHD as of 2011, the most recent year for which statistics are available [2].

Boys are twice more likely to be labeled than girls, with the highest percentage found in high school boys. Testosterone anyone?

Questions of over-diagnosis versus actually increasing rates aside, ADHD can be a serious challenge for some children and their families, leaving academic performance and self-esteem in tatters or creating rip-tides of conflict with family members and peers. I’d like to share a case from my practice which illustrates what a difference a homeopathic remedy and a bit of nutritional support can make in a child’s life.

In a Fog

I first met Leo, a thoughtful looking 9-year-old boy, in June of 2012. The family and school were concerned about his lack of attention, dysgraphia and slow reading and writing skills. He was diagnosed with ADHD of the inattentive type as well as very superior intelligence.

During the consultation he trailed off trying to answer my questions and often looked into space. The mother and teachers had also noted that he was spacey

History revealed that when Leo was about nine months old he fell off a change table by accident – on his head. He was rushed to the ER, assessed and released as fine.

By the time he was four or five years old his parents noticed that he had trouble with multi-step directions and difficulty with staying focused. He feels very sleepy on waking and used to be hard to get up, as if in a fog, even though he had lots of sleep.

In my mind the head injury stood out. This was a very bright boy with a very bright and high-functioning family, which in my experience is not the norm in most children with ADHD.

We also did a hair analysis which showed some mineral deficiencies. Leo received a trace mineral complex, tissue salts, vitamin B12 and ascorbyl palmitate. Then I gave Helleborus 30CH, twice a week, for the history of head injury and his overall foggy state.

ADHD from a Head Injury?

At a follow-up in October 2012 the mother reported: “There is such a difference, he is more awake, more with it! Even his writing has improved. The teachers have also noticed the change and now he can do his homework on his own. And he is brimming over with love for me. He is much more expressive emotionally!”

Even his soccer playing was different: “He has the same coach as last year and he commented on how much better his playing is. He is so much more engaged.”

We continued the supplements and the Helleborus 30CH twice a week.

Follow-up November 2012: “He is doing so much better. Now he enjoys reading, before it was just painful to him. And he is so much happier and more loving. Before he was a bit catatonic really, as if in a fog.”

Plan: Helleborus 200CH, 2 pellets every two weeks for two months.

At a follow-up in February of 2013: “Leo is a totally different child! Now he loves to spell words. His handwriting is easy and legible now, before he had lots of trouble. He is devouring books and way less spacey. He has become a superstar in sports. He is taking piano lessons and the teacher is saying that he is just absorbing the music. He is all organized now and dresses himself in the morning, before we had to nag him 5-6 times to get dressed. He is still much more connected to me and much more affectionate, with beautiful eye contact.”

I did not hear from the family again until August of 2013 when I contacted them for an update. The mother wrote: “Leo has lost his diagnosis, he was just reassessed and no longer has any ADHD. We are thrilled.”

This child not only lost his diagnosis but he also became much more alive and connected to his world, a beautiful development. In my opinion his ADHD was caused by the head injury he suffered when he was nine months old.

The homeopathic remedy I used in this case is made from the common hellebore, also known as Christmas Rose, a somewhat poisonous plant which blooms in the winter and is a common perennial seen in gardens in Victoria.

It has a colourful history in medicine and was used as a tonic for philosophers, to be consumed as a tea before engaging in intense and prolonged philosophical debate.

Chronic poisoning causes fluid retention in the brain and spinal cord with feelings of stupefaction, sluggishness and imbecility.

A good description of Leo’s state before treatment.

In homeopathy the idea is that like can cure like, so this remedy can be useful when someone already has these kinds of symptoms, possibly as a result of brain injury, meningitis or similar.

Now there are several other remedies for problems after head injuries, so please don’t run out and pick the hellebores in your neighbour’s garden just yet and remember that we are talking about a homeopathic preparation of the plant, not a crude form.

There are many other causes of ADHD. If you know a child with ADHD, there is hope. Call my office to make an appointment and we will try and find and treat the causes together.

Dr. Anke Zimmermann, BSc, ND, FCAH
www.drzimmermann.org

All those whipped creamy soft foams, shave creams and brand name shampoos we have been using all our lives, contain some of the harshest chemicals around; the sodium lauryl sulphates and laureth sulphates and betaines. Bottom line? They are detergents. They aren’t good for us. They strip the natural oil mantle from our hair and skin. They run down our drains and enter streams and rivers, dissolving the protective lipid layer of tiny plants, fish and animal life. They enter our pores and lungs, contributing to toxic overload, neurological malfunction and other nasty things.

Shampoos are a huge problem. The hair industry is based on the routine of stripping the natural oils from the hair shaft and then synthetically putting it back with silicones, acrylics, chemicals and cationic surfactants (carcinogenic, environmentally disastrous substances.)

Before scientists discovered detergents in the 1920’s, people used soap. The first soap was discovered when people poured the ashes from their fire into a stream with animal fats. The two combined to create a slippery bubbly concoction known as soap. Natural soaps made with a high proportion of emollient oils (like castille soap) are gentle cleansers, and biodegradable. The problem is that they can break down and leave scum on clothes, skin and hair. (In the olden days people knew that the acidic water in their rain barrels worked best with soap).

So what is out there for natural personal cleansers besides soap? The plant world offers saponins in plants like Soapwort, Yucca, Quillaria and Soapberries. Shikakai powder (Acacia) from India is a terrific hair cleanser, detangler and conditioner. These plant soaps were originally used as foamers in beer and also in toothpastes; soapy herbs that have been used for centuries to wash clothes and hair. If you have tried them, you’ll find that they are not nearly as luxurious as the fantasy foamers we’ve come to know and love, and a lot messier, but they are healthier and overtime you will see dry over-stripped hair and skin restored.

The chemical industry is responding to the demand for milder, plant-derived surfactants. Even though they are still technically classified as detergent, there are now soapy olive and coconut derivatives with names that include: glucosides, olivates, esters and glutamates. These are milder, plant-derived detergents. Suppliers claim they are biodegradable. They have a nice “soapiness”, but not the rich lather. They don’t strip the skin or the hair and are very gentle and even baby safe. Look for names like poly alkylglucoside, cocoglucoside and decylglucoside. And with the explosion of “green chemistry”, there will be more coming.

Whether you choose to go with good old-fashioned soap, saponin- containing plants, or with the new milder detergents, the conclusion I’ve arrived at is: We have to learn to let go of lather.

Karen Van Dyck, Organic Skin Creamery
www.naturesfirstbeautybar.com