Music is a valuable form of nonverbal expression, speaking for us when we are at a loss for words. Music touches us and affects us on several levels, often all at once: emotional, physical and cognitive. For example, has there ever been a time when you were feeling incredibly sad and by some coincidence a song came on the radio that matched just what you were feeling? The right music at the right time has a way of touching the heart; It is our companion and we do not feel so alone. The music wraps us in its cloak like a loving parent and validates how we are feeling. We are sheltered by it.

Hand-harvested and sun-dried, Avena’s Original’s Super Foods choose deliver outstanding nutrition. They combine dense greens and herbs with the nutrition your body needs to thrive. A scoop of Superfood contains 100% RAW living foods such as Cellulase Enzymes, Alpha-Amylase Enzymes, Beta Carotene, Pineapple Fruit, Celery Seed, Kelp, Beet Root, Broccoli Stem/Flower, Kale Leaf, Irish Moss, Artichoke, Echinacea Root, Siberian Ginseng, Horsetail, Ginkgo Biloba Leaf, Barley Grass, Catalase, Whole Mushroom, Acerola Cherry Fruit, Maltase, Alfalfa Herb Top, Dulse Whole Plant, Pea Protein, Protease Enzymes, Milk Thistle, Tomato Fruit, Spinach, Dandelion Root, Lipase, Wheat Grass, & Phytase Enzymes. Every serving is the equivalent of eating a fresh salad or green smoothie!

With tissue-only supported dentures, the roots of teeth are removed. And over time, the bone heals and starts to shrink. This process is called resorption and is primarily why dentures get loose and why they periodically require rebasing or refitting. Reasons to consider implant-retained dentures:
• Quality of life improves because the extra support from the implants stabilize movement on the gum tissue
• Loss of jaw bone close to the implants is greatly reduced
• Your appearance or integrity of facial bones is supported, thereby preserving your full facial features
• Choice of more food groups and the ability to chew and digest is enhanced
• Renewed confidence in your smile is empowering and contagious!

Have you ever thought about a side hustle? A little something on the side that would not interfere with your regular job or home life, but would provide something extra to the budget so that you could use less credit or none at all. Perhaps you want to save for a holiday or new appliance, or to give yourself a spa treatment. What about dog walking, painting, house or pet sitting, tutoring, yard work, and even joining focus groups? With gift-giving season approaching, it would be great to have the funds ahead of time, and side hustles can help you avoid holiday debt.

It’s time to raise awareness around new initiatives women are taking to help their female counterparts achieve their goals. The Victoria Women’s Expo is about empowering each other – whether a career stay-at-home mom, community volunteer, or CEO. The mission is to help women connect with each other to make the world a better place. The vision is propelling the effort to build a global community of strong women, who will help one another succeed, and mentor girls ascending the ladder into adulthood. Women helping women: it can be a real movement to grow a sisterhood for a better tomorrow.

There seems to be two ‘end of winter’ or ‘spring fever’ explanations. The oldest refers to a couple of centuries ago, when Dr. Lind and the Royal British Navy made us very aware of scurvy, lemons and limes, and eventually vitamin C. The other explanation refers to seasonal affective disorder, resulting from months of little to no sunshine and low vitamin D. One feels unwell, fatigued, and depressed. Today, we have light box therapy and counsellors. As spring arrives, reflect on the winter and prepare for next year as you enjoy the sunshine now. Learn how to feel your best! Connect with a counsellor.

Expressive therapies is a healing discipline that offers you the chance to paint, dance, act, play, and be musical to create change and build connection in your life. It is particularly effective with children, as they are far more likely to be comfortable and able to express their inner world with paint or puppets than with words. This can help children release feelings they may not know how to let go of otherwise. Expressive therapies can lower anxiety and stress, heal and strengthen relationships, regulate behaviour, as well as help with trauma, autism, and disabilities. Don’t hesitate to reach out for help in difficult times.