Do you wake up dreading the day coming on with its responsibilities like an overwhelming wave? The Japanese Acupuncture medical system recognizes that feeling that way can be linked to two possible physiological patterns. One is an immune system weakness, and the other is a low functioning thyroid gland. In both cases, there are Japanese Acupuncture treatment protocols that are painless, effective and very relaxing! Why is it important to address the issue? The Japanese research shows that long term immune weakness leads to Chronic Fatigue Syndrome, and thyroid gland imbalance leads to adrenal fatigue. Traditional Chinese Medicine herbs such as Ginseng, Astragalus, and Cordyceps can improve the immune functions. For thyroid issues, we often recommend seaweeds such as Kelp. However, please see a Registered Chinese Medicine Practitioner, who can tailor both the treatment and herbal combination to your unique health needs. (Ref: Kiiko Matsumoto, Strategies, Vol.1)

Are you ready to give your kids “the talk”? Many families struggle helping their children learn about money management and financial health. A parent is the primary source for a child’s financial education, but most are reluctant to give the “money talk” as they fear their own personal financial situations make them a poor role model. To open a discussion about finance, allow children to be responsible for saving and spending their own money. A small allowance and piggy bank provide opportunities to start learning about long-term financial stability. Together, you can learn how to save for a goal, balance income and expenses, budget purchases, and learn about the effects of interest. It is never too late for parents to set a positive example, and nurture positive financial techniques. Take the first step towards a healthier future for you and your family by seeking help from a debt specialist.

Many people are not aware that by not making frequent visits to their Denturist Office (every 2-3 years), their overall oral health may be jeopardized making their denture wearing ability and comfort harder to achieve. Changes occur in both the bone structure and soft tissues of your mouth. Usually, a simple reline or rebase can refit the denture to the gums causing a more comfortable and tighter fit. However, between the 5-8 year mark, the actual denture teeth may be worn down enough to cause damage to your tempo mandibular joint from over closing. This over closing can also lead to cracking of the corners of the lips, aging of the face, or even headaches. Denturists are your denture specialists and are trained to spot these problems and correct them.

What if you could increase your child’s IQ with nutrition? Inhabitants of a tiny island off the coast of Japan have the highest IQ scores in the world and produce seven times as many geniuses as any other place in the world. Seniors living there don’t seem to struggle with cognitive decline either. The secret: DHA, an essential fatty acid found in fish, krill, squid and some algae. The brain is made mostly of fat, 60% of which is DHA. DHA is found in mother’s milk and has long been recognized as aiding IQ scores in children. Almost everyone nowadays is deficient in DHA. This may be one of the reasons for the increased rates of ADHD, learning disabilities and autism as well as increasing rates of Alzheimer’s disease and other age-related cognitive problems.

Mass-produced Vitamin C is a synthetic replication of one part of Vitamin C. It can be irritating and hard on the system. Vitamin C in its whole-food, natural form is a powerful antioxidant and water-soluble vitamin that needs to be eaten as food regularly; brightly coloured fruits and vegetables are a good source. Cosmetic applications often include Vitamin C as a fat-soluble, lab-altered version (e.g.,; Ester C, Liposomal Vit C). These versions of Vitamin C can oxidize (especially with sun exposure) and create more damage the longer you use them. The solution? Topically, look for products in air-free dispensers (not oxidized!) that contain food sources like Camu Camu or Ascerola Cherry. Or.. for a more youthful, brighter complexion, rub your organic fruit peel on your skin every day!

Anxiety is a normal response to life stress — when we encounter situations we don’t want, we tend to either run away, feel frozen in place, or to stay and fight. We do whatever we can to manage the situation. But sometimes anxiety sticks around — we have trouble sleeping maybe, or with concentration, or with eating. Sometimes we experience panicky feelings. Our minds rev up as we try to problem solve, or our body tells us that things aren’t settled yet. You might want help processing what is happening to you. Counseling is a safe, non-judgemental place to talk freely, learn new calming techniques, and explore new approaches to whatever is on your mind.