The old saying “If you don’t use it, you lose it” has some truth to it. If you are active, you are doing yourself a huge favour to stave off falls, increase independence, and help prevent illnesses like stroke, type 2 diabetes, and osteoporosis. But what if you don’t like to exercise? Find something that you like to do! Walking with a friend, dancing, biking, and even mowing the lawn count. Start slow and enjoy it. This is the perfect time to be active. Comfort Keepers can help you stay active and get your life back on track.
Community News
Prevent Denture Sore Spots
To alleviate sore spots aggravated by dehydration and dry mouth, denture wearers can use soft liners in their dental prosthetics. Soft liners, composed of pliable materials like silicone, provide a cushioning layer between the denture and the gums, reducing pressure points and discomfort. This added softness can be especially beneficial for individuals experiencing dry mouth, as it helps mitigate the friction and irritation that can occur when oral tissues lack sufficient moisture. By incorporating soft liners, denture wearers can enhance comfort and reduce the likelihood of developing sore spots, resulting in better oral health and overall well-being.
Words to Live By
“You will never find time for anything. If you want time, you must make it” – Charles Buxton
Stress-Free Moving
“Home is where the heart is…even if you can’t remember which box you packed it in!”
We can relate to the stress of moving. Not only does it mean uprooting your life, but if the move is to a smaller residence, a huge part of the work is downsizing a ton of possessions that have accumulated for years, perhaps even a lifetime. If you need to move, and just thinking about it keeps you up at nights, our team will take a mountain of anxiety off your shoulders and get all of it done for you; professionally, safely, and quickly.
Hearing Aids & Summer
As temperatures rise, it’s important to understand how to take care of your hearing aids. Beware of Heat! Avoid putting your hearing aids in places that attract heat quickly – like the glove compartment or console in your car. Stay Away from Moisture! Remember to take your hearing aids out before swimming or if you’re caught in the rain. Keep ‘em Clean! Warm, humid weather creates a breeding ground for germs and bacteria. You can use a soft, damp cloth to wipe away dirt and debris from your hearing aids. Follow these simple tips and get outside to enjoy the warm weather.
June Brain Teasers
.1 What can a man do standing up, a woman do sitting down, and a dog do on three legs? 2. The more you take, the more you leave behind. What am I? 3. What has a thumb and four fingers but is not alive? 4. What can run but never walks, has a mouth but never talks, has a bed but never sleeps?
Laughter is the Best Medicine
Why did the dad get a new grill for Father’s Day? Because he’s the master of turning up the heat and flipping jokes like burgers—always sizzling with humor!
Connections Matter on Father’s Day
Father’s Day offers a poignant reminder of the vital role mental health plays in the lives of our aging parents. For seniors residing in independent living homes, the benefits extend beyond physical care. These communities foster crucial social interactions that can stave off the loneliness and depression often faced by those living alone. Friendships formed in these environments provide emotional support, joy, and a sense of belonging. Celebrating Father’s Day in such a setting underscores the importance of a strong support network. By prioritizing companionship and mental well-being, we honour our fathers not just with gifts but with the invaluable gift of connection.
World Elder Abuse Awareness Day
World Elder Abuse Awareness Day (WEAAD) is June 15th, 2024. 1 senior mistreated is one too many. The basic human rights of older Canadians are being challenged and undercut every day. It is estimated that 1 in 6 seniors globally experience elder abuse. We, as a country, should be horrified by this statistic. The slogan for WEAAD this year is “BOLD: Age with Attitude.” Join the BC Community Response Network by celebrating older adults in your life as active, vibrant members of the community. Register for the June 12th WEAAD webinar on the BCCRNS website.
Be Kind to Yourself
Silencing your inner critic takes time and practice, especially if yours has been taking centre stage. Maryse Cardin, author and motivational speaker from www.selftalklove.com, talks about how it is important to stop and take notice of what we are telling ourselves. Is what you’re saying encouraging, complimentary, or something you would say to your loved ones? If not, it’s time to turn the station and “switch the song.” Remember a happy time in your life. A time that fills you with joy. Maryse indicates that when we stop catastrophizing and instead tell ourselves what we are grateful for, we can soothe our systems.
Whole Body Wellness
Super Patch technology uses a special pattern to help you go from feeling blah to HUZZAH! When your skin comes in contact with the Super Patch ridge pattern, it triggers a response in the brain’s neural networks that helps you tackle your daily problems, head-on. The brain and nervous system processes that stimulation and a waterfall of wellness responses happen, from more energy to enhanced balance and quality of life. The effect is immediate, so you focus less on overcoming life challenges and more on living a happier, healthier life. The patches are designed to be safe and easy-to-use, every single day.
