The Aronia berry is dark purple, about the size of a blueberry, with three times the anti-oxidants. Its outstanding nutritional and pharmacological properties are well documented. Aronia berries contain high levels of antioxidants which research has shown may help in reducing inflammation, free radical damage, and blood glucose in diabetics. Local BC Aronia berries are available frozen to make wonderful smoothies. You can also purchase delicious local Aronia berry juice, jams and bottles of vinegar. When dried, they are excellent in cereal, trail mix and salads. Aronia Berries Are Antioxidant Gold™
Community News
Sleep Changes & The Elderly
Seniors who wake up more often during the night and earlier in the morning, usually have a harder time falling asleep, and spend less time in deep, dreamless sleep. Some measures to help you sleep better include: 1) Eat a light bedtime snack. 2) Avoid caffeine for at least 3 or 4 hours before bed. 3) Avoid napping during the day. 4) Exercise regularly, but not within 3 hours of bedtime. 5) Practice relaxation techniques at bedtime. 6) Don’t watch TV or use devices while in bed. 7) Go to bed and wake up at the same time each day.
Profile: Heart to Home Meals
Heart to Home Meals delivers delicious, nutritious meals right to your door. The company’s team of experts has developed a wide-ranging menu to suit many tastes, dietary needs, and lifestyles, including high-protein, low carbohydrates and/or saturated fat, low sodium, high fibre, vegetarian, and no added sugar options. Heart to Home Meals has a useful diet coding system to help you choose meals that are right for you. Meals also come in mini versions (for smaller appetites), hearty versions (for larger appetites), as well as minced or pureed options. It’s as easy as ordering online or by phone!
Staying Social as a Senior
As we get older, health conditions, mobility limitations or a lack of energy can keep us from being as socially active as we once were. A diminishing social life might happen gradually as close friends experience the same conditions and family members grow busy. We may not even notice how long it has been since we last spent time with a friend! Isolation has many physical and emotional health risks. Especially if you live by yourself, staying socially active is critical to enjoying a healthy lifestyle. Volunteer at a local organization, join a senior living community or find a group that focuses on similar interests (e.g., knitting, water aerobics, cooking). Get back to living your best life!
Laughter is the Best Medicine
My doctor told me to start my exercise program very gradually. So today I drove past a store that sells sweat pants.
Too Much Screen Time
A 2019 report from Common Sense Media into media use by US tweens and teens stated: *8- to 12-year-olds in the US used screens recreationally for an average of 4.44 hours per day – excluding time spent online for schoolwork. This is twice the recommended healthy exposure. *8- to 12-year-olds from high income families spent 1 hour 50 minutes ˂ low-income families. *Gaming accounts for (31%) of all screen time among 8- to 12-years-olds; (46%) play mobile games daily (in 2015 it was 27%); (24%) play console video games daily. On average, an hour and a half per day are spent gaming. citation: intenta.digital
Medical Emergency Hearing Loss
There are many causes of sensorineural hearing loss, including noise exposure, aging, exposure to ototoxic medication, head trauma and illness. Typically hearing loss declines gradually over time, however in cases of sporadic hearing loss it is important to seek immediate assessment to ensure the best treatment plan is established.
With the help of Oksana Melnichuk, a Registered Hearing Instrument Practitioner (RHIP) at NexGen Hearing, we have compiled a list of symptoms that could suggest the need for urgent medical intervention.
1. Sudden Hearing Loss
A Sudden Sensorineural Hearing Loss (SSHL) occurs when there is a significant decline in hearing over a 72 hour window. This condition commonly affects only one ear and may present independent of other symptoms or in combination with a feeling of aural fullness, tinnitus and/or dizziness. A sudden decline in hearing requires immediate medical intervention to ensure treatment can be provided in a timely manner. Treatment should be received within 48 hours of the onset of a SSHL. An untreated SSHL can significantly impact an individual’s communication abilities and quality of life.
2. Fluctuating hearing loss
Fluctuating hearing loss can occur as a result of several different conditions, such as Ménière’s disease (MD), autoimmune inner ear disease (AIED), head trauma, and/or ototoxic medications. It can occur in individuals with normal hearing or individuals who already present with hearing loss. The fluctuation may be noted in one ear or both and may occur on an irregular basis. It is important to contact your physician if you notice hearing fluctuations to establish the cause and treatment plan.
3. Tinnitus
Tinnitus is not a condition itself, but rather a symptom of another condition. Causes of tinnitus can range from prolonged exposure to loud sounds, aging, injuries to the head and neck, certain medications and/or other medical conditions such as high blood pressure and cardiovascular disease to name a few. Tinnitus is often described as a ringing in the ears; however, it can also be described as buzzing, hissing, chirping, whistling, etc. The sound can be intermittent or continuous and can vary in loudness. While there is no cure for tinnitus, some individuals find the perception of tinnitus can be reduced with the use of external masking devices. Medical treatment should be sought if tinnitus leads to an increase in stress, sleep disturbances, is pulsatile, and/or perceived in one ear only.
4. Ear discharge
The discharge of earwax from the ear canal is a normal occurrence, however if blood or fluid is noted medical intervention should be obtained as it may be indicative of a more serious medical condition, such as infection, trauma to the ear canal, middle ear space and/or skull bone and/or swimmer’s ear. If left untreated discharge from the ear can lead to reduced hearing abilities, discomfort and/or damage to the structures of the middle ear.
The staff at NexGen Hearing are dedicated to working alongside other health care professionals to ensure all patients receive timely access to care, information, and assistive technology.
If you or a loved one is currently or has experienced one or more of the above symptoms, please contact your local NexGen Hearing during business hours and advise you need an urgent diagnostic hearing assessment. If it is outside of normal business hours, please visit the Hospital Emergency Room for urgent assessment.
Join the WellnessHub Today
Are you a health care practitioner? Do you have a health and wellness business? If so, you want to get a listing on the WellnessHub – Basic listings are FREE. The WellnessHub is Vancouver Island’s local online health and wellness resource. It features practitioners, businesses, health tips, a monthly contest and much more. Monthly memberships are available for people who want extra exposure. The WellnessHub is supported in print, social media, radio and more. We work with you to get your message out to your potential customers. The Hub attracts thousands of local visitors every month.
Move Your Lymph To Help Your Body Detox
Are you doing all the right things and still don’t feel well? The lymphatic system is an integral part of your body’s detox mechanism and its proper functioning is essential for your body to be able to drain toxins. There are some easy steps you can take to support your lymph. *Drink good quality, pure water. *Wear loose-fitting clothes. *MOVE. Your lymphatic fluid moves when your body moves. Unlike the cardiovascular system, the lymphatic system doesn’t have a pump. Low-intensity, sustained exercise is amazing. Go for a walk, swim, get into gardening, bounce on a trampoline! Your lymphatic system will appreciate it.
Our Bodies Need Antioxidants
A balanced diet is important for providing the nutrients our cells need on a daily basis. In spite of an otherwise healthy diet, exposure to toxins and sunlight may result in cell damage caused by free radicals. We may be able to slow cell damage by increasing the amount of antioxidants in our diet. The antioxidant capacities of foods are measured on a scale called the Oxygen Radical Absorbance Capacity (ORAC) scale. High on the ORAC scale are berries, including blueberries, raspberries, pomegranates, strawberries, and goji berries. At the top of the scale is the Aronia berry – a fabulous source of antioxidants.
Health Fun Facts
You don’t actually breathe through both nostrils at the same time.
Human noses can remember 50,000 different scents.
Humans share 60% of their DNA with bananas.
