Are you doing all the right things and still don’t feel well? The lymphatic system is an integral part of your body’s detox mechanism and its proper functioning is essential for your body to be able to drain toxins. There are some easy steps you can take to support your lymph. *Drink good quality, pure water. *Wear loose-fitting clothes. *MOVE. Your lymphatic fluid moves when your body moves. Unlike the cardiovascular system, the lymphatic system doesn’t have a pump. Low-intensity, sustained exercise is amazing. Go for a walk, swim, get into gardening, bounce on a trampoline! Your lymphatic system will appreciate it.