Seniors generally wake up more often during the night and earlier in the morning, have a harder time falling asleep, and spend less time in deep, dreamless sleep. Some measures to help you sleep better include: 1) Eat a light bedtime snack. 2) Avoid caffeine for at least 3 or 4 hours before bed. 3) Avoid napping during the day. 4) Exercise regularly, but not within 3 hours of bedtime. 5) Practice relaxation techniques at bedtime. 6) Don’t watch TV or use devices while in bed. 7) Go to bed and wake up at the same time each day.
Community News
Great Socks for Travel
Many of us have compression socks for travelling. On the day of travel, put them on when you get up; that is when your legs are less swollen. This allows your body to adapt to the socks. Make sure to leave them on for a few hours after you land to again allow your body to adapt. Wearing the socks for the extra time can reduce any swelling of the legs much more effectively than if they are taken straight off. Compression socks do not work unless you wear them. Voxxlife socks provide comfortable compression that clients love to wear.
Enriched Living in 2024
In retirement homes, seniors are redefining their golden years with purposeful goals. Far from idle, residents are embracing hobbies, exercises and wellness programs they never had time for before. The pursuit of mental and physical wellness remains a priority, fostering a sense of vitality. Amidst the serene setting of retirement homes, seniors are crafting a narrative of fulfillment, proving that age doesn’t diminish the zest for life; instead, it enriches it. Dynamic hubs where the pursuit of personal goals is complemented by the joy of shared moments, proving that a fulfilling and vibrant life is possible.
Support is a Game Changer
2024 Post-holiday debt can pile up quickly and become overwhelming. The stress of overdue bills can tempt us to use gambling as a quick fix. Gambling can cost us everything—not only our money but our mental and physical health, especially when we are seeking financial or emotional relief. Free tools and confidential supports are available, including voluntary self-exclusions, gambling-blocking apps (GamBan, GamBlock), a 24/7 toll-free phone line, credit counsellors, financial advisors, ministers, pastors, podcasts (Fold ’Em), or connect with us. Support is a game-changer!
January 2024 New Year’s Resolutions
A common ritual around the New Year is to make resolutions for the upcoming year. For many, these resolutions are typically broken within the first couple of weeks. The greatest challenge with these resolutions is that they are focused on what we ‘think we should do’ as opposed to what would be really helpful to us. Common resolutions are: to exercise more, lose weight, quit smoking and so on. Now, all of those ideas are healthy; however, they are not always a good plan for self-care. Make your New Year’s resolutions about increasing self-care, which is about finding activities you enjoy doing and doing them regularly!
Moving in 2024?
If you are thinking of making a move in 2024, here are some steps to consider: 1. Assess your housing needs, current and with a 2, 5, and 10-year outlook. 2. Speak with your financial advisor about your economic outlook. 3. Have your real estate agent provide an evaluation to determine what your property is worth and what options exist for downsizing or accessibility. 4. Look into all housing options, including rental, lease, and various levels of independent living, care, or cohabitation with family. 5. Start downsizing now, including selling off items you no longer need. We’d be happy to chat about your real estate needs.
Welcome 2024!
Did you make a New Year’s Resolution to concentrate on health and wellness? The WellnessHub, our local, online Health and Wellness resource has great information to help you with your health and wellness journey. It features hundreds of health tips and articles on a variety of health and wellness topics along with a directory of hundreds of local businesses and practitioners offering services and products. It is easy to search, access and share information. Let’s stive to make 2024 the best year yet! Happy New Year!
Socks for Healthy Circulation
Today’s travel often involves long flights in cramped seats that can be very hard on your circulation. Wearing socks with mild compression will comfortably help increase circulation and reduce the risk of swelling. The compression steadily squeezes your legs, helping your veins and leg muscles move blood more efficiently. They offer a simple, safe and economical way to keep blood from stagnating. Others things that will help you during long flights include getting up and stretching every hour while flying, staying hydrated and flexing your ankles every 30 minutes.
Supporting Our Communities
Coldest Night of the Year (CNOY) is an annual event that supports people in our communities who are experiencing homelessness and poverty. This fundraiser helps Our Place Society and the Pacific Centre Family Services Association run programs that provide shelter, care, and holistic support, empowering people to step forward to independence and hope. CNOY 2024 takes place on February 24th, 2024, drawing individuals together to support the cause through raising money as well as taking part in a 2 km or 5 km walk. Across Canada, over 180 communities are involved with CNOY, supported by people who care about their communities and the most vulnerable people who live in them.
Make Fall Prevention a Priority
With colder weather comes slippery sidewalks. Falls prevention is key to maintaining health and longevity. Keep your body active to keep your balance. Take a look at your rugs, flooring, lights and stairs. If the rug is curling, fix it or get rid of it! If the lighting is poor, install higher-wattage bulbs. If the stairs are not safe, install a railing or look into a stair lift. Monitor blood pressure, stay hydrated and take medications as directed. When venturing outside, be sure to wear sturdy, well-fitting footwear. Prevention is always better than recovery. Call Comfort Keepers today; we can help!
Dentures Don’t Need to be Uncomfortable
The cause-and-effect relationship between denture sores and ill-fitting dentures is real. Ill-fitted dentures can create friction and pressure points on the gums, leading to painful sores and irritation. When dentures don’t conform properly to the oral contours, they can cause uneven stress, resulting in sore spots that make wearing them a challenge. Discomfort from poorly fitting dentures not only affects daily life but also underscores the importance of seeking professional adjustments to ensure a snug and comfortable fit. Minimize the risk of persistent denture sores and enhance overall oral well-being by making an appointment for a denture adjustment. We can help.
