Coldest Night of the Year (CNOY) is an annual event that supports people in our communities who are experiencing homelessness and poverty. This fundraiser helps Our Place Society and the Pacific Centre Family Services Association run programs that provide shelter, care, and holistic support, empowering people to step forward to independence and hope. CNOY 2024 takes place on February 24th, 2024, drawing individuals together to support the cause through raising money as well as taking part in a 2 km or 5 km walk. Across Canada, over 180 communities are involved with CNOY, supported by people who care about their communities and the most vulnerable people who live in them.

With colder weather comes slippery sidewalks. Falls prevention is key to maintaining health and longevity. Keep your body active to keep your balance. Take a look at your rugs, flooring, lights and stairs. If the rug is curling, fix it or get rid of it! If the lighting is poor, install higher-wattage bulbs. If the stairs are not safe, install a railing or look into a stair lift. Monitor blood pressure, stay hydrated and take medications as directed. When venturing outside, be sure to wear sturdy, well-fitting footwear. Prevention is always better than recovery. Call Comfort Keepers today; we can help!

The cause-and-effect relationship between denture sores and ill-fitting dentures is real. Ill-fitted dentures can create friction and pressure points on the gums, leading to painful sores and irritation. When dentures don’t conform properly to the oral contours, they can cause uneven stress, resulting in sore spots that make wearing them a challenge. Discomfort from poorly fitting dentures not only affects daily life but also underscores the importance of seeking professional adjustments to ensure a snug and comfortable fit. Minimize the risk of persistent denture sores and enhance overall oral well-being by making an appointment for a denture adjustment. We can help.

The Victoria Community Health Co-operative is currently offering Nursing services based on a Community Health Centre model. Services are available at no cost with a BC MSP card. We are located in Cook Street Village at #200-1075 Pendergast Street. Our nurses are able to assist you by providing a nursing assessment and recommendations. We provide navigation services to assist you to connect with other healthcare providers as required. In keeping with the principle of community well-being, we offer wellness sessions on a regular basis. Contact us or visit our website to find out more.

January marks the beginning of Alzheimer’s Awareness Month 2024 and the Alzheimer Society of BC invites you to join them in challenging dementia stigma. While one in two British Columbians believe that a dementia diagnosis means the end of a meaningful life, Alzheimer’s Awareness Month is an opportunity to spotlight people on the dementia journey who continue to find joy and purpose. Want to help change the conversation about dementia during Alzheimer’s Awareness Month 2024? See the Alzheimer Society of BC’s website for information.

What are you getting your family and friends for Christmas this year? How about a gift of Wellness? This year, give your loved ones a pair of socks. But not just any sock. Socks with wearable technology that works with the brain to reduce pain, increase strength and endurance and enhance stability and balance for months to come. Knee-high socks with mild compression are great for the travellers on your list. For the hikers, choose wool socks that hug the feet and keep them warm in the outdoors. And don’t forget yourself, you too deserve a gift of wellness.

Stress is a natural part of everyday life. The holiday season can be extra stressful. Are you aware that stress is among the number one causes for all kinds of health concerns including sleep deprivation, changes in appetite, illness, anxiety and depression? One of the greatest ways to combat these stress symptoms is to implement a self-care plan that is done regularly in your life. Self-care strategies are doing activities that you enjoy on a regular basis. During the exciting and busy holiday season, it is important to remember to make your own health and wellness a priority.