Pain is not a good indicator of health. It is a signal from your body to indicate that something is not happy and that you should pay attention. But what do most people do? They ignore it and get on with their lives, until the wheels fall off and it can no longer be ignored. They live life by the 5 most dangerous words, “Maybe it will go away.” What if we switched our thinking away from pain and focused more on function and how well we move? Often the source of your pain is dysfunctional movement, compounded over years. Better function is what leads to good health and less pain.

When we hear the word Intimacy, we often think it means our relationship with others.
But Intimacy is foundationally about your relationship with yourself. Do you expect others to provide you with Attention, Acceptance, Appreciation, Affection, and Allowing, while not providing this for yourself?
Do you know what you really want? Do you give yourself these things? This is where Intimacy begins. With you. You generate goals, you practise the skills, and then you go out to the world and you put it into action. This is the journey.

Whitening toothpastes don’t necessarily whiten your teeth. In fact, it can damage your enamel. It can temporarily remove surface stains but it doesn’t change the natural color of your teeth or lighten stains deeper than the surface. They should not be used for extended periods of time. If you want to really improve the color of your smile, talk to your dentist about the options they have available. It may cost more in the short term, but you will get longer term results.

Have you ever worn socks were too tight around the calf and left an ugly red welt? Or the ones that fall down and work their way under your foot? Traditional cotton socks hold water and leave feet clammy and wet and not smelling very nice. Wearing the right socks make a difference in your day. Look for socks that have a soft touch top and an ergonomic y-heel that keeps the heel from slipping or socks that guard against blisters with moisture resistance and anti-bacterial protection. Voxxlife socks with HPT technology can also provide stability, support and increased balance.

Ancient wisdom describes an elixir as a magical or medicinal potion designed to cure. Solbrü has redefined a modern elixir as a liquid infusion of herbs that serves a function in the body. They have soulfully infused a blend of balancing herbs and adaptogenic mushrooms, to raise vibes and ground souls. Their Brü replaces alcoholic spirits in a sophisticated way, with its own unique flavours and novel functionality, delivering a bold authentic bite without the hangover. Drink it as a shot, sip it on the rocks; or enjoy it in an AF (alcohol-free) cocktail. Pour over a glass of nut or oat milk or mix it with orange or grapefruit juice for an extra Vitamin C punch.

Whether your mobility has been impacted by Parkinson’s, MS, a stroke, or knee or hip trouble, the AJ Pedal Wheelchair is designed to get you moving again. Like a bike, it’s powered by you – so you can reconnect with your body, rebuild muscle tone and improve your cardiovascular system. Designed to maneuver in tight spaces like narrow halls and doorways, the AJ rides easily into elevators, buildings and shopping centres. More robust than a wheelchair, the AJ allows you to pedal through parks, along sidewalks and even ride public transit. One-handed, dual hydraulic brakes allow you to stop quickly with just a gentle squeeze of the brake handle. The comfort-ride shock and pneumatic tires keep you comfortable and confidently in control. Each AJ is hand built in Victoria, BC, using the highest grade aluminum and other durable materials for a safe and sturdy ride.

Why on earth should a newborn see a chiropractor? Chiropractic is about assessing and improving function rather than pain. Babies go through thousands of milestones in their first year of life alone. It is important that these milestones are reached and occur in the appropriate time frame. Assessing your baby’s nervous system function and removing any interference may allow your baby to appropriately reach these milestones. Also, the adjustment for a baby looks very different than it would for an adult. Often all that is needed is sustained pressure – the same pressure you would use to check the ripeness of a tomato. It is safe, gentle and effective.

With reopening on the horizon, leave town with confidence knowing that your loved one will be well cared for.
Trusted in-home support provides an excellent alternative to short and long-term care, enabling loved ones to remain
in the comfort and safety of their own home. Professional care staff can provide skilled assistance of daily tasks
ranging from medications and bathing, along with cooking and shopping up to 24-hour live-in care. With quality,
sustainable support from a team of consistent caregivers, many seniors enjoy 3 to 5 additional years of independent
living in their own homes.
This summer, mention “WELLNESS NEWS” to receive 50% OFF an in-home care assessment to learn how our support
team can help your loved one live their most vibrant life by aging-in place. Call Victoria Troughton at 250-382-2328 to book
your assessment today.

“If one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with success unexpected in common hours.” – Henry David Thoreau